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Vida Family Medicine

Innovative family medicine practice offering direct primary care for all ages

08/10/2026

Many people with PMOS first seek help for acne, not hormonal health.

As Dr. Rebecca Berens explains, hormonal acne and excess hair growth on the face, chest, or back can be signs of elevated androgen levels, one of the common features of PMOS.

Often, patients see a dermatologist for treatment and never realize these symptoms may be connected to a broader hormonal condition.

What starts as a concern about acne can sometimes reveal a larger pattern that includes irregular periods, hormonal changes, and metabolic symptoms.

That is why asking the right questions matters. Looking at the whole picture can help patients get answers sooner and receive more comprehensive care. 💚

🎙️ Featuring Dr. Rebecca Berens and Dr. Traci DeSplinter

Part 6 of our PMOS series.

Were you aware that acne and excess hair growth can sometimes be linked to PMOS?

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📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 info\.com

08/09/2026

For many people, PMOS doesn't start with an ultrasound—it starts with symptoms that something isn't quite right.

As Dr. Rebecca Berens explains, one of the most common reasons patients seek help is changes in their menstrual cycle.

These can include:
• Irregular periods
• Skipped periods
• Heavy periods after long gaps
• Unpredictable cycles
• Very light periods

PMOS is also associated with a higher risk of disordered eating and eating disorders, making compassionate, individualized care especially important.

Too often, patients are simply told to "lose weight" without receiving a clear explanation of what's actually happening. But PMOS is a complex metabolic and hormonal condition that deserves a more thoughtful approach.

🎙️ Featuring Dr. Rebecca Berens and Dr. Traci DeSplinter

Final part of our 5-part PMOS series.

Were irregular periods one of the first signs that something felt off for you? 💚

📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 [email protected]

08/08/2026

PMOS is one of the most common and most overlooked—hormonal conditions.

As Dr. Rebecca Berens explains, many people are told they don't have PMOS because their ultrasound appears normal. But normal-looking ovaries do not rule out the condition.

An estimated 10% of women and people with ovaries may have PMOS, yet only a small percentage are formally diagnosed.

The result? Many patients spend years searching for answers, seeing multiple providers, and struggling with symptoms before finally receiving a diagnosis.

Awareness matters. Earlier recognition can help people better understand their symptoms, access appropriate care, and feel less alone in the process.

🎙️ Featuring Dr. Rebecca Berens and Dr. Traci DeSplinter

Part 4 of our 5-part PMOS series. 💚

How long did it take you—or someone you know—to get answers about hormonal symptoms?

📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 [email protected]

08/07/2026

Thank you for trusting Dr. Kumar with your care. 🩷

Your kind words mean so much to our team and remind us why we're passionate about providing compassionate, personalized care every day.

If you've had a positive experience with Dr. Kumar, we'd love to hear from you. Your review not only encourages our team but also helps others find the care they deserve.

Thank you for being part of our community!

📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 [email protected]

08/06/2026

Many patients are told that to have PMOS you must have the classic ovarian ultrasound findings to receive a diagnosis.

That's not true.

As Dr. Traci DeSplinter explains, PMOS is diagnosed using a combination of criteria—not just what appears on an ultrasound.

Signs may include:
• Irregular or infrequent periods
• Symptoms of elevated androgens, such as acne or excess hair growth
• Specific ovarian findings on ultrasound

A person only needs two of these criteria to meet the diagnostic definition of PMOS.

That's why some people are told they have PMOS even when their ultrasound appears normal—and why others can be overlooked if healthcare providers focus on just one piece of the puzzle.

🎙️ Featuring Dr. Traci DeSplinter and Dr. Rebecca Berens

Part 3 of our 5-part PMOS series. 💚

Did you know ovarian ultrasound findings are only one part of a PMOS diagnosis?

📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 [email protected]

08/05/2026

One of the biggest misconceptions about PMOS is that it means someone has ovarian cysts.

As Dr. Traci DeSplinter explains, the classic ultrasound finding in PMOS is not actually cysts. Instead, it's an increased number of small follicles—tiny fluid-filled sacs that contain immature eggs.

In a typically functioning o***y, one follicle matures and releases an egg each month. With PMOS, that process may not happen consistently, which can lead to irregular ovulation and menstrual cycles.

Understanding what’s really happening in the o***y helps explain why PMOS is much more than a reproductive condition—and why the newer name better reflects its complexity.

🎙️ Featuring Dr. Traci DeSplinter and Dr. Rebecca Berens

Part 2 of our 5-part PMOS series. 💚

Before today, did you know PMOS follicles are different from ovarian cysts?

📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 [email protected]

08/05/2026

Most people think of PCOS (now renamed PMOS) as a condition that only affects the ovaries.

But as Dr. Traci DeSplinter explains, it impacts far more than reproductive health.

PMOS is a complex metabolic and endocrine condition that can affect the brain, heart, liver, glucose metabolism, lipid metabolism, and overall health—not just ovarian function.

Understanding the bigger picture is the first step toward better care, earlier diagnosis, and more effective treatment.

🎙️ Featuring Dr. Traci DeSplinter and Dr. Rebecca Berens

This is Part 1 of our 5-part PMOS series. Follow along this week as we explore the many ways PMOS affects the body beyond the ovaries.

What was the first thing you learned about PCOS/PMOS—and has your understanding changed since then?

📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 [email protected]

08/03/2026

Hormone therapy is one of the most misunderstood treatments for menopause. Many women avoid asking about it because they've heard myths that simply aren't true.

The reality is that hormone therapy can be a safe and effective option for many women, but it's never a one-size-fits-all decision. Your symptoms, medical history, age, and personal preferences all matter.

If menopause symptoms are disrupting your sleep, affecting your mood, or making everyday life more difficult, you don't have to just "push through."

Talk with your healthcare provider about your options and find a treatment plan that's right for you.

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Vida Family Medicine
📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 [email protected]

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08/03/2026

How Early Perimenopause Can Affect Your Skin and Hair

Hormonal changes during early perimenopause can affect more than your menstrual cycle, mood, or sleep. They can also show up in your skin and hair.

As estrogen levels change, you may notice:

• Finer lines and wrinkles
• Increased dryness or changes in skin hydration
• Worsening of hyperpigmentation or rosacea
• More clogged pores or acne
• Thinning or more brittle hair
• Increased hair shedding

Estrogen and androgens both play important roles in skin health and the hair growth cycle. As these hormones fluctuate during the perimenopause transition, changes in your skin and hair may become more noticeable.

In the final part of this series, Dr. Anushree Kumar, board-certified internal medicine physician and menopause specialist, explains how hormonal shifts can affect your appearance and why these changes may be part of the perimenopause transition.

If you're noticing changes in your body that don't feel like "just aging," it may be worth discussing them with a healthcare professional.

📍 Vida Family Medicine
Sugar Land, TX

Vida Family Medicine provides comprehensive, personalized care for women through every stage of life, including primary care, menopause care, and metabolic health.

📞 Schedule an appointment to learn more about your health and wellness needs.

📍 1111 Hwy 6, Suite 122, Sugar Land, TX 77478
📞 713-766-4496
🌐 www.vidafamilymed.com
📧 [email protected]

Address

1111 Highway 6 Ste 122
Sugar Land, TX
77478

Telephone

+17137664496

Website

http://www.vidafamilymed.com/

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