Peace of Mind Yoga

08/22/2026

The last full week here. 🍃Enjoy this place in time. Soak up and soak in makes your heart happy. 💛☀️
AND take time to look up… lots going on up there this week ;)✨🌕
This time carries the vibration of illumination, emotional balance, awareness, attraction, and abundance.
Set an intention, follow with resolve.
It is a powerful period for clarity, gratitude, and completion.
May this Full Moon bring revelation, progress, emotional healing, attraction, prosperity, and stability to us all.🙏🏻

🍃Sunday:
9-10am all levels (Jenny)
🍃Monday:
9-10am all levels (Lynn)
6-7pm Balanced Roots (JoAnn)
🍃Tuesday:
5:30-6:15pm power45 (Kristen)
🍃Wednesday:
9-10am all levels (Lucy)
5:30-6:30pm all levels (Lucy)
🍃Thursday:
5:00-6:00pm power flow (Jenny)
6:15-7:15pm stretch & reset (Lisa)
🌕Friday:
9-10am all levels (JoAnn)
🍃Saturday:
9-10am all levels (Lindsey)

08/15/2026

This coming week at POM…
🟢Sunday:
9-10am all levels (Lynn)
🟢Monday:
🚫NO MONDAY 9am 🚫
6-7pm Balanced Roots (JoAnn)
🟢Tuesday:
5:30-6:15pm power45 (Kristen)
🟢Wednesday:
9-10am all levels (Lucy)
5:30-6:30pm all levels (Lucy)
🟢Thursday:
5:00-6:00pm power flow (Casey)
6:15-7:15pm stretch & reset (Lisa)
🟢Friday:
9-10am all levels (Kristen)
🟢Saturday:
9-10am all levels (Lindsey)

➡️Please note the schedule change on Monday wh/ was to be a power 45. We are so sorry for any inconvenience.

08/10/2026

In case u missed the calendar due to summer break…
Glad to have you back 💛and hope your STILL soaking up summer. ☀️
See you on ur mat.

08/08/2026

Welcome back, yogis!! ♥️ Hope you enjoyed your summer break! ☀️
Tomorrow at 9am, Dina reopens the studio for you! Meet her on the mat. See ya soon! 🤸🏼🤸🏼🤸🏼

08/02/2026

Enjoy this week celebrating summer with family and friends. ☀️👙⛱️
POM will be closed from Sunday, August 2nd thru Saturday, August 8th.
Our classes resume with Dina at 9am on Sunday, August 9th
Enjoy this week soaking up all summer has to offer and thank you again for your understanding.

08/02/2026

Long before the world called it August, women called it the turning.

Not the ending of summer. Not the beginning of the end. The turning. The hinge. The month when the year, quietly and without announcing itself, begins to move from growing to giving back.

The elders say the very oldest peoples knew this. They knew it long before there were calendars, long before there were names for months, long before anyone had thought to number the days. They knew it because their bodies knew it. Because their fields knew it. Because the light knew it and the fruit knew it and the grain knew it, and the women who tended all of these things could feel the turning in the air the moment it began...

The elders say if you feel a small settling in you at the beginning of August — a strange quiet, a slowing, a sense that something is arriving without your having asked it to arrive — this is the turning they mean. Something in you has grown as far as it can grow. It is not ending. It is ripening. It is becoming ready to be given, or received, or spoken, or laid down.

Do not spend this month mourning that fall is coming. Fall will come. But fall is not now. Now is the fullness itself.

Let the light stay long. Let the heat hold you. Let the fields rise around you. Let whatever you have been growing all year begin, quietly, to turn toward its offering.

You have not been growing for nothing.

Something in you is ripening.

And the month knows it, and the earth knows it, and the elders knew it long before any of us were born.

Welcome to the turning.

~Friends of the Forest

07/28/2026

07/26/2026

Hey, all. 💛Our upcoming week at POM is as follows:
☀️Monday:
9-10am all levels (Kristen)
6-7pm Balanced Roots (JoAnn)
☀️Tuesday:
5:30-6:15pm power45 (Lucy)
☀️Wednesday:
9-10am all levels (Lucy)
5:30-6:30pm all levels (Lucy)
*NO 4:30pm with Melissa
(PI-YO will be making a return for the fall season)
☀️Thursday:
5:00-6:00pm power flow (Jenny)
6:15-7:15pm stretch & reset (Lisa)
☀️Friday:
9-10am all levels (Lisa)
☀️Saturday:
9-10am all levels (Lindsey)
PLEASE NOTE:
our summer break from classes is Sunday, Aug 2nd to Saturday, August 8th. Dina will resume our Sunday morning flow at 9am on Sunday, August 9th.
Enjoy the lazy, hazy, crazy days of summer and thank you for your understanding. ☀️

07/25/2026

This Sunday at 9am (7/26) and reopening the studio after our summer break at 9am (8/9).
Meet Dina on the mat for a vinyasa flow focused on balance, alignment, and presence … mind and body. 🩶

07/21/2026

The littlest yogi sprouts 🌱🧘🏼‍♀️today at Butler Park Program. 👧🏻🤍🧒🏼Thank you, Candra, for inviting Peace of Mind Yoga to join you this morning.