07/31/2026
School’s about to be back in session — and so are heavy backpacks, hunched shoulders, and “my back hurts” complaints. 🎒
A few quick tips before the first bell rings:
→ Keep the load under 10–15% of your kid’s body weight
→ Both straps, every time (yes, even if it’s not cool)
→ Heaviest books packed closest to the back
If your kiddo’s already achy or just seems “off” after a long day at their desk, a quick spinal check-in now can save a lot of discomfort once the school year ramps up.
We’re here all summer — swing by before the bell rings. 🍎