AP Therapeutic Practice

06/29/2026

According to a study conducted at Queen’s University, the average person has around 6,200 mental transitions (or thoughts) per day. They do not all deserve your attention ❤️

06/16/2026

SAY IT LOUDER! 🙌🏻👏🏻🙌🏻👏🏻

06/15/2026

Make sure the environment you choose fits your emotional regulation goals 👏🏻

06/09/2026

Enmeshment VS Empathy!

These two behaviors might seem indistinguishable, however the results of each are very different. While empathy will leave you feeling nourished, energized, and genuinely connected, enmeshment will leave you feeling drained, burnt out, and in a constant state of "fixing" or "rescuing."

Enmeshment can also be a patterned response in relationships, meaning it can affect multiple relationships at once because it has become a person's "go-to" when creating or sustaining relationships.

You're allowed to set boundaries, you're allowed to have autonomy, and your relationships should leave you feeling nourished. If this isn't your reality, let us help you create it!

06/04/2026

Happy Pride Month!

At AP Therapeutic Practice, we celebrate love, identity, and the courage to live authentically. This month, and every month, we are proud to support and affirm members of the LGBTQ+ community and remain committed to providing an inclusive, welcoming environment for all.

You belong here. ❤️

Pride isn’t only about celebration…it’s about survival, healing, and becoming. 🌈🫂

To everyone still finding their voice, tending to old wounds, or simply showing up, we see you. You are worthy of love, safety, and joy. 💕 Happy Pride Month!

06/01/2026

Meet the team of AP Therapeutic Practice!

✨Tonya and Micah currently have open spots for new clients! ✨

Not pictured- our cool-headed Jordan Coleman, MSW, LCSW who provides telehealth services to adults across multiple states.

06/01/2026

A Sunday night thought for your scrolling pleasure! 😜

Asking a person to have a healthy relationship with you when they don’t understand or feel comfortable in healthy relationships is like telling a person who doesn’t know how to swim to feel safe as you’re pushing them in the water. You have to allow people to do their own work first!

05/21/2026

You don’t need a “big enough” reason to start therapy. If it’s affecting your peace, it’s enough.

You’re allowed to get support before things fall apart.