Blue Frog Yoga

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Blue Frog Yoga Yoga classes for all levels - including beginners. Increase flexibility, calmness, and gain strength. For more, please visit www.bluefrog.yoga.

ABOUT THE INSTRUCTOR

Lisa Dace began practicing yoga in 2007 and instantly fell in love with its many benefits. In late 2014, Lisa left her financial services career to become a Certified Yoga Instructor and opened her business – Blue Frog Yoga. Since that time she’s helped students from beginners to seasoned yogis gain strength and increase flexibility. Her unique style and continued education ensure classes are fun while maintaining focus on body, mind and spirit. In addition to her personal business, Lisa also teaches yoga through the East Central College Community Education Program. A native of Bourbon, MO, Lisa currently resides in Sullivan, MO.

Thursday = Slow practice.
10/15/2026

Thursday = Slow practice.

10/14/2026
10/13/2026

Tuesday 10-13-26 💙 No yoga tonight! I’m under the weather and need to listen to my body. Thank you for understanding!

09/30/2026

We 💙 you.

Community walking group starts in October. 🏃‍♀️‍➡️🏃‍♀️‍➡️🏃‍♀️‍➡️
09/27/2026

Community walking group starts in October. 🏃‍♀️‍➡️🏃‍♀️‍➡️🏃‍♀️‍➡️

Join us for a community walking group this October at Missouri Baptist Sullivan Hospital! 🚶

Take 30 minutes to get moving, reduce stress, and connect with others. Walks are held every Wednesday in October at 9:30 a.m. and 5:15 p.m. at the MBSH Therapy & Wellness Center.

No registration is required, and indoor walking will be available during cold or rainy weather. We’d love to have you join us! 👏

09/25/2026

Yogis,
No pop up class this Saturday. Go enjoy the weekend!!🙃- Namaste

Pilates classes start today! Class is kept at a beginner level. Join us. 😄
09/22/2026

Pilates classes start today! Class is kept at a beginner level. Join us. 😄

ABOUT THE CLASS: Pilates (or the Pilates method) is a series of exercises inspired by calisthenics and yoga. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion while Yoga brings the body and mind together and is built on three main elements – exercise, br...

DON’T MISS THIS CLASS! YOGA + PILATES STARTS TUESDAY! Register today 👇
09/20/2026

DON’T MISS THIS CLASS!
YOGA + PILATES STARTS TUESDAY! Register today 👇

ABOUT THE CLASS: Pilates (or the Pilates method) is a series of exercises inspired by calisthenics and yoga. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion while Yoga brings the body and mind together and is built on three main elements – exercise, br...

Address

217 N. Church Street
Sullivan, MO
63080

Telephone

+16362883245

Website

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