The Powerful Pelvis

The Powerful Pelvis Laugh, jump, cough, & sneeze without leakage, thrive throughout pregnancy without pain, eliminate constipation, & experience pain free sex.

09/14/2026

Happy movement Monday! I hope this helps you move your body this week 💕

09/11/2026

1. Hills
2. Bladder irritants/dehydration
3. Constipation

09/09/2026

Addressing these 2 things will do wonders when healing your postpartum core 💯

09/08/2026

Who knew the high school ankle sprains could be relevant later in life 🤷‍♀️

09/07/2026

A few of my favorites for the first stage of labor in honor of Labor Day 💯

Goal of the first stage of labor (before you start pushing) is to open the pelvic INLET, where baby’s head descends 💕

09/01/2026

What’s the mvp of your diaper caddy??

08/29/2026

All about teaching your core + pelvic floor to anticipate

08/27/2026

I would not do postpartum again without these items 💯 the list is small but they were all so helpful

What are your postpartum non-negotiables?

08/26/2026

BBT vs OPKs for tracking ovulation 🫶🏼

Address

1067 Gilmer Street Suite B
Sulphur Springs, TX
75482

Telephone

+19039622600

Website

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