The Powerful Pelvis

The Powerful Pelvis Laugh, jump, cough, & sneeze without leakage, thrive throughout pregnancy without pain, eliminate constipation, & experience pain free sex.

06/08/2026

There are a lot of exercises I DO recommend, but I’m always preaching that the things you do alllllllll throughout the day matter more than the exercises you do for 40 minutes of your day

Standing with your hips forward and feet out (hip external rotation and lumbar extension if you will) does not allow for glute engagement - this is especially hard during pregnancy due to center of mass changes and just as challenging postpartum when your carrying little ones around 🩷

But I double dog dare you to check in with your standing posture a few times throughout the day - try to have your ribs stacked over your pelvis, core engaged and feet parallel

Happy glute gains 😉

06/06/2026

True strength training = 12 week timeline

Neuromuscular re-education (forcing nerves and muscles to communicate better) = 3-4 weeks

Expectations help with consistency!!!

06/02/2026

POV your pelvic PT is Gen Z

06/01/2026

This is a realistic timeline btw 🥂

05/31/2026

Still loving my $30 Amazon stroller 💯

Also loving the AC & indoor stadium 😌

Celebrating 7 years today 🩷 17 years together and 7 years of marriage is ✨wild✨Jordan is the best husband, dad, friend, ...
05/11/2026

Celebrating 7 years today 🩷

17 years together and 7 years of marriage is ✨wild✨

Jordan is the best husband, dad, friend, and biggest supporter of TPH.

I’m so lucky to have him in my corner 🩷

Happy Mother’s Day to the best ones out there 🤍 There is no greater joy or honor than being Ace’s mom 🤍
05/10/2026

Happy Mother’s Day to the best ones out there 🤍

There is no greater joy or honor than being Ace’s mom 🤍

05/09/2026

4 years of Texas Pelvic Health this weekend 🤍

It’s been a great 4️⃣ years and I have so much gratitude for the journey and relationships formed over the last few years!

Thank you to the patients who trust us with your care and the providers who trust us with your patients. This business wouldn’t be what it is without the patients, providers, and the dream team we have right now.

Bailey, Landry, & Elizabeth are rockstars and I’m so thankful they’re a part of this team 💗

Couldn’t be more proud of . She’s going to be the BEST nurse practitioner and her patients and our community will be so...
05/08/2026

Couldn’t be more proud of . She’s going to be the BEST nurse practitioner and her patients and our community will be so blessed by her 🩷

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1067 Gilmer Street Suite B
Sulphur Springs, TX
75482

Telephone

+19039622600

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