One Soul Yoga Studio

Directions Website

One Soul Yoga Studio Locally & women-owned since 2019, One Soul is traditional, trauma-informed yoga studio welcoming all genders, shapes and abilities.

We also offer meditation, sound healing, Biofield Tuning, massage, and women's retreats and more in Sulphur Springs, TX.

Clarice is back on the mat at 9 am tommorow (Saturday) for Saturday Flow!Start your weekend with Saturday Flow, a dynami...
10/17/2026

Clarice is back on the mat at 9 am tommorow (Saturday) for Saturday Flow!

Start your weekend with Saturday Flow, a dynamic yoga class that offers something fresh and unique each week! With rotating instructors, the style and pace may vary, but every class is grounded in centering, intentional movement, and a Vinyasa-style flow designed to energize your body and mind. Each session concludes with a calming Savasana, leaving you refreshed and balanced.

A weekend yoga practice like Saturday Flow helps you reset from the week, recharge your energy, and cultivate mindfulness as you prepare for the days ahead. This class improves strength, flexibility, and focus while offering an opportunity to connect with yourself and your practice in a supportive and varied environment.

No matter who’s teaching, Saturday Flow is your weekly time for movement, mindfulness, and relaxation.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.

Join us this Saturday:
https://www.momoyoga.com/onesoulyoga/lesson/23126304/Saturday-Flow

Class is $15 or included with the One Soul monthly pass or punch card.

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at [email protected] or ‪(903) 689-2811‬.‬‬

Two classes are always better than one!Starting in October, we will have two back-to-back classes every Sunday. Michele ...
10/16/2026

Two classes are always better than one!

Starting in October, we will have two back-to-back classes every Sunday.

Michele starts off with Begin Again Meditation at 5 pm and Rachel leads Restorative + Yoga Nidra at 6 pm.

It's not required to attend both, but what better way to go into a new week feeling relaxed and refreshed?

See you on the mat at One Soul!

www.onesoulyogastudio.com

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions?

Email us at [email protected] or call/text at 903-689-2811.

2027 YTT Registration is OPEN!Ready to transform your life in 2027? Deadline is December 31! Our 200-Hour Yoga Teacher T...
10/15/2026

2027 YTT Registration is OPEN!

Ready to transform your life in 2027? Deadline is December 31! Our 200-Hour Yoga Teacher Training begins this January at One Soul Yoga, and it’s so much more than learning to teach yoga—it’s a journey of self-discovery, growth, and transformation.

Whether your dream is to guide others or to deepen your own practice, YTT will empower you with the tools, confidence, and wisdom to live and share yoga authentically. This is your invitation to step into a new chapter, embrace your inner strength, and join a community that supports you every step of the way.

Are you ready to see how much you can truly grow? Registration is open now: https://www.onesoulyogastudio.com/yogateachertraining

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions?

Email us at [email protected] or call/text at 903-689-2811.

We are excited to announce our next One Soul signature retreat: Elemental SoulFive Elements: One Soul-An Elemental Journ...
10/14/2026

We are excited to announce our next One Soul signature retreat:
Elemental Soul
Five Elements: One Soul-An Elemental Journey Within
April 24 & 25
Registration opens on December 1.

There is Earth beneath your feet.
Water that teaches you to flow.
Fire that asks you to awaken.
Air that invites you to breathe.
And Spirit that reminds you that you are connected to it all.

This spring, step away from the noise of everyday life and journey inward through the wisdom and energy of the five elements: Earth, Water, Fire, Air, and Spirit.

Over the course of One Soul’s signature weekend retreat for women ages 18 and up, we'll explore the ways these elements are reflected within us: how Earth can ground us, Water can teach us to flow, Fire can awaken our courage and passion, Air can create space and perspective, and Spirit can remind us of our deeper connection to ourselves and the world around us.

Through yoga, meditation, mindful movement, ritual, sound, reflection, nature, and connection, Elemental Soul invites you to slow down, reconnect, and discover what the elements have to teach you about who you are and who you are becoming.

Come exactly as you are. Leave with a deeper connection to the elements, to yourself, and to the soul that connects us all.

Save the Date.
April 24 & 25, 2027
Location: One Soul Yoga & Wellness Center
Open registration begins on December 1.

For details: www.onesoulyogastudio.com

One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX. Questions? Email us at [email protected] or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

Albee Says:I am not a yoga prop. I am a highly specialized relaxation device.We have discovered that Albee makes an exce...
10/14/2026

Albee Says:
I am not a yoga prop. I am a highly specialized relaxation device.

We have discovered that Albee makes an excellent pillow during savasana and we don't see the problem.

Yoga teaches us that resting is part of the practice, not something we have to earn after we've done enough. Sometimes the most beneficial thing we can do is stop moving, get comfortable, and let ourselves be supported. Props are always welcome (blankets, bolsters, blocks or a cat!).

Albee takes this responsibility very seriously:

He provides warmth.
He provides comfort.
He provides purring.
He occasionally provides judgment.

Albee's wisdom of the week:
You don't always have to hold yourself up. Sometimes it's okay to lean into support, get comfortable, and simply rest.

Where could you allow yourself to receive a little more support instead of always being the one who provides it?

P.S. Albee's pillow services are currently available by appointment only. Treats may expedite your booking.
Until next time… stay stretchy and stay pawsitive!

Love, Albee

To learn more about One Soul, find us at www.OneSoulYogaStudio.com.

‬‬‬‬‬‬

CLASS SPOTLIGHT:Power Flow with JenniferEvery Tuesday at 6 pm at One Soul YogaReady to move, build some heat, and feel s...
10/13/2026

CLASS SPOTLIGHT:
Power Flow with Jennifer
Every Tuesday at 6 pm at One Soul Yoga

Ready to move, build some heat, and feel strong from the inside out? Power Flow blends energizing sequences with intentional breath to build strength, improve balance, boost flexibility, and challenge your endurance. Expect a dynamic mix of movement, moments of focus, and a chance to discover just what your body can do!

All levels are welcome! Whether you're new to yoga or have an established practice, this class is adaptable to meet you where you are, with options to make movements work for your body and your needs.

Come for the movement. Leave feeling powerful.

Join us this evening! Sign up here:
https://www.momoyoga.com/onesoulyoga/lesson/23076546/Power-Flow

www.onesoulyogastudio.com

One Soul is located at 1008 Main St, Sulphur Springs, TX. Questions? Reach out at 903-689-2811 or [email protected].

Ground & Grow: Chakra Series with DeAnna starts tonight!Join us on Tuesday, October 13 at 8 pm for the first in our eigh...
10/13/2026

Ground & Grow: Chakra Series with DeAnna starts tonight!

Join us on Tuesday, October 13 at 8 pm for the first in our eight-part Candlelight Immersion Chakra series with DeAnna. Each week we will focus a different chakra—this week it’s the Root Chakra.

Find your foundation and feel supported from the ground up. This class focuses on the Root Chakra (Muladhara) with grounding yoga postures, guided meditation, and powerful Bija mantras to connect you to stability, safety, and strength—all set to the soft glow of candlelight.

I am grounded and supported by the earth.
I am safe, secure, and deeply rooted in who I am.
I am building my life on a strong and steady foundation.

Class is $15 or included in the One Soul passes. Feel free to attend one or all. You do not have to attend all of them to participate.

To attend the Root Chakra class:
https://www.momoyoga.com/onesoulyoga/lesson/23077346/Candlelight-Immersion-Chakra-Series-Root-1-of-8

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Join DeAnna at One Soul for the free Full Hunter’s Moon in Ta**us Sound + Ceremony scheduled for Monday, October 26 at 8...
10/13/2026

Join DeAnna at One Soul for the free Full Hunter’s Moon in Ta**us Sound + Ceremony scheduled for Monday, October 26 at 8 pm. The Full Hunter’s Moon arrives as autumn deepens, inviting us to slow down, gather what nourishes us, and prepare for the quieter season ahead. Traditionally named for the time of year when hunters gathered food for the coming winter, the Hunter’s Moon carries a beautiful symbolism of preparation, preservation, discernment, and knowing what is worth carrying forward.

This full Hunter’s Moon falls in Ta**us, bringing an earthy energy of grounding, embodiment, stability, self-worth, comfort, and connection to the physical world. Opposite the Scorpio Sun, this Full Moon also invites us to look more deeply at what may be ready to transform and creating a powerful balance between holding on to what nourishes us and releasing what has become heavy or outdated.

Led by DeAnna, this Full Moon ceremony will weave together discussion, gentle movement, sound, meditation, and a meaningful release ceremony.

We’ll explore the energetic qualities of the Hunter’s Moon and Ta**us, use gentle yoga to bring awareness into the body, and settle into meditation and sound as we create space for reflection. The evening will culminate in a release ritual which is a symbolic opportunity to acknowledge what you no longer wish to carry and consciously make room for what you want to nurture through the season ahead.

Come ready to slow down, listen inward, and reconnect with what feels steady, nourishing, and true.

All are welcome to attend this free event. This will be held outside in our beautiful backyard, weather permitting or inside if it’s too hot or raining.

To join us, sign up here:
https://www.momoyoga.com/onesoulyoga/lesson/31680525/Full-Hunter-s-Moon-in-Ta**us-Sound-Ceremony

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at [email protected] or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

‬‬‬‬‬‬

#

If you didn't get a chance to join (or you did join and you LOVED it) we have another opportunity to experience EMBODYED...
10/12/2026

If you didn't get a chance to join (or you did join and you LOVED it) we have another opportunity to experience EMBODYED.

Join Lisa, a licensed EMBODYED instructor, for a movement and dance experience on Monday, October 19 at 6 pm at One Soul Yoga & Wellness Center.

EMBODYED is a therapeutic dance experience created by Nikki Norenberg and shared through a growing community of licensed instructors.

It’s designed to help you shake off what you’ve been carrying and reconnect to the part of you that’s been waiting to come alive.

Through fluid, expressive, full-body movement, you’ll experience the language of your body without judgment and give yourself permission to be fully expressed and at home in your own skin.

This is where stuck energy begins to move, confidence grows from the inside out and you remember what it feels like to be completely, unapologetically YOU.

No dance experience required-just an open and curious heart.

Bio Lisa Carter:
I’ve loved to dance for as long as I can remember. From the time I was a little girl in a tutu, I knew there was something magical about movement. It’s where I’ve always felt most alive. Through movement, we can quiet the noise, reconnect with our intuition, and rediscover a sense of freedom, joy, and aliveness that’s already there.

When I discovered Embodyed, something clicked. I loved the way it brought together the joy of dancing with the deeper gifts of movement, taking us on a journey out of our heads and into our bodies—where we can access the wisdom, intuition, feelings, and emotions that are already there, waiting to be heard. I knew I wanted to build onto my 200-hour Yoga Teacher Training to bring that experience to my own community.

I also believe women are meant to gather. We become more alive when we feel connected, safe, seen, heard, valued, and understood. That’s the kind of space I want to create: one where you can move without worrying about what it looks like, experience deep joy in your body, get a little silly, and maybe discover something about yourself along the way.

I’m playful, adventurous, and drawn to experiences that feel big, bold, meaningful, and a little outside the ordinary—and I especially love experiencing them in community.
Your body has something to say. Let’s dance and listen.

Class is $15 or included with the One Soul pass.

To sign up for your spot:
https://www.momoyoga.com/onesoulyoga/lesson/31680203/Pop-Up-EMBODYED

To learn more about One Soul, find class descriptions or to get sign up, please visit our website at www.OneSoulYogaStudio.com One Soul Yoga & Wellness Center is located at 1008 Main St. in Sulphur Springs, TX.

Questions? Email us at [email protected] or ‪(903) 689-2811‬.‬ ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

One Soul will be closed Monday, October 12 in observance of Indigenous Peoples’ Day.We’re taking the day to slow down, s...
10/11/2026

One Soul will be closed Monday, October 12 in observance of Indigenous Peoples’ Day.

We’re taking the day to slow down, spend some time outside, and reflect on the people and cultures who have been connected to and caring for this land for generations.

We’ll be back on the mat Tuesday, October 13!
Until then, maybe take a little time to step outside, breathe some fresh air, put your feet on the earth, and enjoy a slower Monday.

See you on Tuesday.
www.onesoulyogastudio.com

Address

1008 Main Street
Sulphur Springs, TX
75482

Website

Alerts

Be the first to know and let us send you an email when One Soul Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Sponsored

Share

Category