Simons Fitness & Nutrition

06/22/2026

In fitness, goals look different for everyone.

Sure….Weight loss (fat loss) is certainly the most common that I hear BUT…I encouraged my clients to think outside the box! What are our non-scale wins we are tackling?

•More Energy
•Better Sleep Quality
•Improved metabolism
•Less medicine
•Inflammation reduction
•Food Freedom
•Supportive Group!!!!! 💯
•Laughter!!!!!
•Multi-generational health!!!
•SUSTAINABLE RESULTS!

Here are just a few of the transformations that have achieved many many of the items on this list! I couldn’t be more proud as a coach!

06/19/2026

ALERT:🚨
Two week menu below (for 6/22 & 6/29). There will NOT be a menu next week due to family travel!!
THANK YOU IN ADVANCE!!

Menu for June 22 & June 29
ORDER DEADLINES WILL BE SATURDAY @ 10am

Pickup options:
Monday 11am or 615pm Anytime Fitness
**PAYMENT DUE UPON ORDERING

Meal Options:
B1. Cinnamon Roll French Toast Casserole
B2. Pancakes & Turkey Sausage
B3. Blueberry French Toast Casserole
B4. Cowboy Bowl (Hashbrowns, Egg Whites, Sausage, Bacon, Gravy)

Entrees:
E1. Chicken, Rice, Broccoli (GF)
E2. Ground Turkey, Sweet Potato, Cashews (GF)
E3. Lemon Pepper Tilapia, Seasoned Caulirice (GF & Low Carb)
E4. Meatballs, Mashed Potato & Gravy
E5. Sweet Chili Shrimp Stirfry (GF & low carb)

Muffins: SUGAR FREE
M1. Double Chocolate
M2. Lemon Blueberry

Pricing:
Individual • $10.00
Small • $18.00 (feeds 2)
Large • $32.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:
M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $375
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $115 PER WEEK
•7 breakfasts & 7 lunches

BlackJack $175 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

06/12/2026

Client Spotlight:
Savannah Shackelford
Age:10

Savannah is an up and coming little star athlete for Simons Fitness - she has amazing footwork, quickness, and is relentless in her pursuit of greatness!

Her sports are softball and volleyball!

We are very proud of her and excited to see her shine!

06/12/2026

Menu for June 15
ORDER DEADLINE-SATURDAY AT 5PM

Pickup options:
Monday 11am or 615pm Anytime Fitness

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Peach French Toast Casserole
B2. Breakfast Pizza

Entrees:
E1. Smothered Chicken with Broccoli
E2. Chicken Bacon Ranch Grilled Cheese
E3. Crusted Tilapia with Rice & Veggies

Muffins: SUGAR FREE
M1. Caramel Carrot Cake
M2. Classic Chocolate Chip

Pricing:
Individual • $10.00
Small • $18.00 (feeds 2)
Large • $32.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:
M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $375
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $115 PER WEEK
•7 breakfasts & 7 lunches

BlackJack $175 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

06/09/2026

Client Spotlight:
Maggie Thompson
Sophomore at SSHS
Varsity Volleyball
Height 6’ 1.5”

Vertical Testing:
May 8
Standing 15.9”
One step jump: 16.9”
June 9
Standing: 17.2”
One step jump: 19.1”

Soaring to new heights with Simons Fitness! This season is all about going UP!!!

06/06/2026

Menu for June 8
ORDER DEADLINE-SATURDAY AT 5PM

Pickup options:
Monday 11am or 615pm Anytime Fitness

ORDER DEADLINE: SATURDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Cinnamon Roll French Toast Casserole
B2. Protein Waffles and Turkey Sausage

Entrees:
E1. Grilled Chicken, Rice, Broccoli (GF)
E2. Meatball Parm with Broccoli
E3. Pesto Alfredo Chicken & Broccoli

Muffins: SUGAR FREE
M1. Double Chocolate Chip
M2. Lemon Glaze

Pricing:
Individual • $10.00
Small • $18.00 (feeds 2)
Large • $32.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:
M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $375
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $115 PER WEEK
•7 breakfasts & 7 lunches

BlackJack $175 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

05/29/2026

NEW MENU FOR MONDAY PICKUP!

Menu for June 1
ORDER DEADLINE-FRIDAY AT 5PM

Pickup options:
Monday 11am or 630pm Anytime Fitness

ORDER DEADLINE: FRIDAY 5pm
**Payment due upon ordering

Meal Options:
B1. Strawberry French Toast Casserole
B2. Maple Chicken Bacon Breakfast Sandwich

Entrees:
E1. Grilled Chicken, Rice, Broccoli (GF)
E2. Burrito Bowl (GF)
E3. Fish Tacos
E4. BBQ Meatball Cheddar Grilled Cheese

Muffins: SUGAR FREE
M1. Strawberry Cream Cheese Swirl
M2. Cinnamon Crumble

Pricing:
Individual • $10.00
Small • $18.00 (feeds 2)
Large • $32.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:
M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $375
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $115 PER WEEK
•7 breakfasts & 7 lunches

BlackJack $175 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

05/22/2026

🚨🚨🚨 ALERT: Pricing update!!
We have kept the same pricing for five years despite increasing costs. After evaluating, we have decided it was time to update our pricing. Thank you for understanding and continuing to support. We will continue to offer discounts for meal deals and long term commitments.

Menu for May 25
ORDER DEADLINE-SATURDAY AT NOON (This week only)

Pickup options:
Monday 11am Anytime Fitness
Monday 530pm at MY HOUSE!!!

ORDER DEADLINE: SATURDAY 12pm
**Payment due upon ordering

Meal Options:
B1. Cinnamon Roll French Toast Casserole
B2. Pancakes & Turkey Sausage

Entrees:
E1. Chicken Stirfry with Rice (GF)
E2. Ground Turkey, Sweet Potato, Cashews (GF)
E3. Lemon Pepper Tilapia, Seasoned Caulirice (GF & Low Carb)
E4. Meatball Parm with Broccoli

Muffins: SUGAR FREE
M1. Classic Chocolate Chip
M2. Classic Blueberry

Pricing:
Individual • $10.00
Small • $18.00 (feeds 2)
Large • $32.00 (feeds 4)
Muffins • $15 per half dozen

PRICING SPECIALS:
M&M 5 (Meals & Muffins) $200
•5 meals per week x 4 weeks
•Half dozen muffins per week

M&M 10 (Meals & Muffins) $375
• 10 meals per week x 4 weeks
• Half dozen muffins per week

Jackpot $115 PER WEEK
•7 breakfasts & 7 lunches

BlackJack $175 PER WEEK
•21 meals per week
•7 breakfast/7 lunches/7 dinners

Payment is due at the time of order. Unpaid orders will not be fulfilled.
Venmo -Simons-4
Cashapp $SIMONSFITNESS

05/18/2026

Drop in Openings this week for personal training:

8am Tuesday
8am Wednesday
11am Wednesday
8am Thursday

05/12/2026

Where are my teachers???? Come workout all summer with us!

**** SCHOOLS OUT ******
Admin, teachers, aides, coaches,
bus drivers…
keep active this summer !
come JOIN us at Anytime Fitness SS