Summit Counseling and Wellness, LLC

10/16/2024

12/11/2023

2. Projecting the past onto the present.

01/20/2023

“And I would find myself again. Not the same version of me that I was looking for, but a stronger version. A wiser version. A woman who knew that she was enough, just as she was. A woman who had been tried in the fire but instead of being burned by it, came out gold. A woman who finally, after doubting and questioning and striving and hustling for her worth for years . . . finally, finally came to the realization that she was and is and has always been . . . enough.”

—MANDY HALE

09/27/2022

08/25/2022

Answer: When you need more than the support of your family and friends.

Call for an appointment 205-379-0995

04/03/2022

Many parents struggle to help their children deal with strong emotions because many of us were never taught how to handle our own. If you'd like help, call for an appointment - 205-379-0995.

Summit Counseling and Wellness, LLC serves the entire state of Alabama, offering online therapy for adolescents and adults. Most insurance is accepted.

How you react to an overly emotional child can impact their outbursts. Learn how to respond and how emotional regulation in children develops.

04/03/2022

Not every parent is loving and caring. The repercussions can last a lifetime, but there is help!

Call for an appointment 205-379-0995

Recognition that a parent's behavior isn't normal often needs to be sparked by a

03/15/2022

Camaraderie provides scholarships for therapy to veterans and their families. We are a registered provider. Call for an appointment 205-379-0995.

“Trauma creates change you don’t choose. Healing is about creating change you do choose.” –Michelle Rosenthal

03/14/2022

Contempt is the most destructive negative behavior in relationships and is the number one predictor of divorce.

Contempt is not "I hate you." It's worse. It says "I'm better than you, you're lesser than me." Just like betrayal comes from broken trust, contempt comes from broken respect.

Throughout this week, we'll be focusing on how this horseman shows up and what serves as the antidote.

03/14/2022

3. You feel like you're waiting all the time.

03/09/2022

More than ever, people are suffering daily from anxiety and depression. Don't suffer alone. Summit Counseling and Wellness, LLC is accepting new patients. We accept most commercial insurance plans. Call for an appointment today 205-379-0995. Or visit our website www.summitcounselingandwellness.com to request an appointment.

In the first year of the COVID-19 pandemic, global prevalence of anxiety and depression increased by a massive 25%, according to a scientific brief released by the World Health Organization (WHO) today.

03/04/2022

Are your childhood experiences affecting your life today? Confronting your past can free you to live your best life! Call for an appointment.

What are adverse childhood experiences and how do they impact us later in life?