Kelly B Wellness

09/14/2026

Manifest it by living right
Do good
When you live right God rewards you

09/14/2026

Money flows to me easily and endlessly

09/12/2026

💯🌱Word! 😆🫶🏻

09/12/2026

09/11/2026

A free spirit is someone who acts and thinks in an uninhibited way, without worrying about social rules. They are often nonconformist, imaginative, and go against societal norms. Free spirits often love living a simple life and striving for idealistic values.🌿
Image- Unknown/Pinterest.
Cosmic Spiritual Ju**ie. 💜

09/11/2026

Slow down, stretch deep & unwind at Ashley River Park.

Join certified yoga instructor Molly for Yin Yoga, a slower-paced yoga practice focused on holding poses for longer periods to target deep connective tissue and fascia while giving you time to relax and reset.

🌳 Ashley River Park
📅 Every other Thursday beginning September 24
⏰ 6:00–7:00 PM
🧘‍♀️ Instructor: Molly

Whether you’re looking to add some intentional movement to your routine or simply carve out an hour to slow things down, this class is a great way to spend your evening surrounded by the beauty of the park. ✨

Space is limited, so be sure to register in advance!

09/11/2026

Officially…

Year #9 of learning yoga 🧘‍♀️ and the fundamentals of yoga 🧘‍♀️ (and it all started with a pole dancing 💃🏼 boot camp workshop!!!)

My wellness journey started in 2016 when I began to look for the best ways to get some exercise plus get in a better headspace, and start applying a holistic approach to all my needs… mental and physical…. What started with a few essential oils kickstarted a new endeavor…

KellyBWellness All things wellness.

Officially…
YEAR #7 at Ladies Choice Fitness.
Since my work schedule usually is dedicated weekends, I make sure nowadays to try to get my weekly Thursday yoga 🧘 with Korin. 11 am every Thursday morning like clock work. Good vinyasa and she loves sun salutations. She’s also a very good friend and teacher.

I’m going to start attending on Tuesday mornings, I hear the pump and chair yoga fusion are two great classes paired together. We shall try it soon…

I’m really looking to create something for Sundays. A group of co-ed Sunday yoga friends 🧘‍♀️. The guys can join us. Kids too. Maybe we start with one Sunday a month? Then go to 2 a month.
Out underneath the oak trees at my place? (Ladson)
10 am to 11 am or 11 to noon?
I have 8 mats total.
(You can always bring a towel or borrow a mat.)
I have a few yoga blocks, no bolsters

But I also have some things for
A SOUND BATH!!! I have 3 Tibetan singing bowls, 2 large crystal singing bowls, an ocean drum, a rain stick, some various bells, and a kalimba. I can always sit in the middle of everyone during Shavasana and do a little singing bowl music meditation moment.

Ladson SC

Let me know if you’re interested!!!

You’re not expected to do headstands. You can hug the oak trees for meditation if you want..you just need to show up.
We’re not going to hurt you but you’ll feel it on Mondays! That’s the point. To stretch your body. To move

Movement is medicine 💊!!!

Thank you all for being here!

09/07/2026

Repeated trauma changes your nervous system differently than a single traumatic event.

CPTSD comes from ongoing abuse, neglect, or interpersonal violence over time.

It shakes your foundation, how you see yourself, how you trust, whether you feel safe.

PTSD comes from a specific incident: a car accident, assault, natural disaster.

It creates fear responses tied to that memory.

Both are real.
Both change you.
But they heal differently.

Understanding which one you're working with changes how therapy works and what you focus on first.

Your nervous system adapted to survive what you went through.

That's not weakness.
That's intelligence.

Grab your free resource: 10 Signs You're Healing from CPTSD here: https://cstu.io/599409

because even the smallest shifts matter.