08/24/2026
Ever feel like your back is carrying the weight of the world? Yeah, that’s usually your Erector Spinae muscles working overtime.
In this session, we start with broad, sweeping forearm glides to melt away surface tension, followed by hot stones to encourage those stubborn muscles to release fully. You don't need painful, intense pressure to get effective relief! Customized, intentional bodywork allows your nervous system to relax while we target the exact areas that need it most.
This Week's Good News & Community Note:
Reminder that rest is a radical act!
In a society that constantly demands our productivity and hustle, prioritizing your physical and mental well-being is a powerful form of resistance and community care. We cannot show up for others or fight for a more equitable world if we are pouring from an empty cup. Take care of yourselves this week!