I Choose My Future

10/27/2026

Blurry vision? That’s spooky.

See if you can find all 11 ghosts “under the effects” of alcohol.

It might seem easy at first, but as the ghosts get blurrier, they become harder to spot. Alcohol can affect your vision, causing blurry or double vision.

See more about how alcohol affects your vision at ichoosemyfuture.org

Source: https://alcohol.org/health-effects/blurred-vision/

****nefree

10/21/2026

“Es como mi escape.”

¿Qué haces cuando necesitas un descanso? Para Jonathan, es ponerse los audífonos y relajarse en casa sin pensar en nada. Miguel prefiere salir afuera para despejar la mente, y Emiliano sale a caminar, mira el cielo y deja que la música lo relaje.

A veces, lo único que necesitas es una buena canción y un momento para ti.

Para más información y recursos locales, visita ichoosemyfuture.org.

10/16/2026

"I've seen how it can affect people and how addictive it can be."

Oliver, Lulu, Devin, Jonah, and Atticus break down why they stay away from ni****ne: the effects on your brain and body, how fast it can hook you, and what they'd rather focus on instead.

Their reasons are different, but they all come back to the same place: what they want looking forward.

To access more local resources, visit ichoosemyfuture.org.

****nefree

10/13/2026

Ma*****na products have become more potent, and higher levels of THC can increase the risk of anxiety, psychosis, cannabis use disorder, and other mental health impacts.

Looking for healthier ways to cope with anxiety? Try getting outside, treat yourself to a fall inspired drink, or curl up with your favorite book or TV show. Find what helps you feel your best.

Learn more at ichoosemyfuture.org.

****nefree

10/08/2026

Looking for something to do? Building Hope's HYPE program has FREE events for youth (Ages 12-18) to connect.

Here’s what’s happening in October:

- Ceramic Creations on October 10th, 10:00am to 12:00pm at the Art Spot Silverthorne Makerspace

- Ice Skating on October 11th, 1:30 PM to 2:45 PM at the Stephen C. West Ice Arena

- Escape Room: Avalanche Cabin on October 26th, 4:45 PM to 6:00 PM at Mountain Time Escape rooms - Avalanche Cabin

All skill levels are welcome, and equipment is provided free of charge!

Sign up here: https://bit.ly/HYPEcalendar

To access more local resources, visit ichoosemyfuture.org.

****nefree

10/02/2026

With a proper routine, you can reduce your risk of injuries in sport.

It’s important to:

-Warm up and cool down to prepare for activity and recover.

-Fuel and hydrate to feel like your best self.

-Listen to your body. If something isn’t right, stop and seek medical advice.

If you’re injured and prescribed opioids, learn how to recover safely at ichoosemyfuture.org

https://www.bbji.com/post/the-importance-of-injury-prevention-tips-from-a-sports-medicine-physician

****nefree

09/29/2026

Pumpkin patch season is here!

Which pumpkin are you picking? Your choice might tell you what you need this fall.

GLOW UP
You’re making choices that help you feel your best.

CALM
You’re slowing down, taking a breath, and making space for yourself.

CONNECTION
You’re making time for the people who matter most.

BRAVE
You’re stepping outside your comfort zone and trying something new.

Fall is a fresh chance to check in with yourself, try something different, and make choices that support your well-being.

Find more ways to choose what’s right for you at ichoosemyfuture.org.

****nefree

09/24/2026

Consent means everyone involved says yes freely.

Alcohol can affect your thinking abilities and can lead to unwanted situations.
When in doubt, it’s best to say no and trust your gut.

Learn more about how alcohol can affect consent at ichoosemyfuture.org/alcohol

If you feel like you’ve been put into a situation that you found unsafe or uncomfortable, please reach out to https://www.arisesummitco.org/ for help today

****nefree

https://utulsa.edu/student-life/sexual-violence-prevention-education/alcohol-consent/
https://rainn.org/strategies-to-reduce-risk-increase-safety/alcohol-safety/

I Choose My Future aims to address teen drug awareness and the root causes of opioid misuse by raising awareness, creating a culture of education and empowerment, and promoting comprehensive support systems that focus on mental health, emotional well-being, and social connection.Join 'I Choose My Fu...

09/21/2026

Homecoming is a special night! If you’re headed to the dance, keep these tips in mind for a fun and safe night:

Charge up! Bring a fully charged phone or portable charger so you can stay connected and capture the memories.

Stay hydrated! Dancing can work up a sweat, so be sure to drink plenty of water throughout the night.

Have a plan! Know how you’re getting to and from the dance, make a plan for the night, and stick to it.

Have fun, make memories, and have a safe Homecoming!

****nefree

09/17/2026

Atticus, Devin, and Jonah talk about what makes a good friend, and why it’s so important.

A good friend is someone who makes you feel valued, doesn't pressure you, and is honest with you. Because you surround yourself with shapes the decisions you make, whether you mean it to or not.

To access more local resources, visit ichoosemyfuture.org.

****nefree