10/08/2026
A little look at something we use in the clinic called Blood Flow Restriction, or BFR.
BFR lets us challenge the muscles using lighter weight than we normally would, which can be really helpful when someone is recovering from an injury or surgery and isn’t quite ready for heavy resistance yet.
It may look a little different, but there’s a purpose behind it! The cuff helps create a strengthening effect without putting as much load on the joints and healing tissues.
Here’s Annaleigh Simmons, Parklane softball player, putting in the work during therapy! 💪🥎