Sacred Pause

Sacred Pause Services created for rest, renewal, and reconnection.

Ashi barefoot massage
Buccal Lymphatic Drainage
Synergy hotstone massage
Hot bamboo massage
Cupping + facial cupping
Heated scraper

If your masseter is constantly tense, your temporalis may be carrying extra load too.This can show up as:• Jaw tightness...
06/17/2026

If your masseter is constantly tense, your temporalis may be carrying extra load too.

This can show up as:
• Jaw tightness & TMJ discomfort
• Frequent headaches
• Tension through the neck
• Changes in facial balance
• Deeper-looking nasolabial folds
• Downturned mouth corners
• Loss of softness in the lower face

Bruxism is not only about your teeth.

It’s often a result of overworked muscles and accumulated facial tension.

Release the tension.
Bring your face back into balance.

Book your Buccal myofascial release and lymphatic drainage massage, you won’t be disappointed.

“Whatever it takes” Massage The therapeutic massage we have all fallen in love with, is now available in full body!! Thi...
06/16/2026

“Whatever it takes” Massage

The therapeutic massage we have all fallen in love with, is now available in full body!!

This massage is a full body experience, I use hands on techniques and whatever tools I have in my arsenal to help your body and mind achieve the results you are looking for.

Dynamic cupping
Cupping
Hot bamboo
Heated scraping
Hands,forearms,elbows
Etc.

I can’t wait for you to experience it and feel the relief this treatment has to offer.
Booking link in bio

Counting all of my blessings this morning. A mountain of laundry means…✨ Support given✨ Bodies and minds helped✨ Relief ...
06/12/2026

Counting all of my blessings this morning. A mountain of laundry means…

✨ Support given
✨ Bodies and minds helped
✨ Relief felt
✨ Stress released
✨ Trust earned
✨ Work that matters
✨ A business that continues to grow

Some days, the laundry pile is just another reminder of how much good happened this week. 🖤

Touched out?in high demand? Never feeling like there’s time for YOU? Time to MAKE time my friend. I see you. I am you. Y...
06/08/2026

Touched out?
in high demand?
Never feeling like there’s time for YOU?

Time to MAKE time my friend. I see you. I am you.
You HAVE to book self care and make it a priority, because no one else is going to do it for you.

Booking link in bio

06/04/2026

Heated scraping is included in the therapeutic massage but can be added into any other session, if needed or requested.

I encourage all of my clients to communicate freely on which techniques they would like to try or experience, the more we yap about how you are feeling, which techniques feel beneficial to your body, and which don’t, the better your experience and results will be.
Booking link in bio

I’ve been loving facial cupping lately—the glow is real.
06/03/2026

I’ve been loving facial cupping lately—the glow is real.

My SACRED FLOW FACIAL MASSAGE 🥰Friends, I’m really proud of this one.This is a signature flow created by me, Traci 🖤It’s...
06/02/2026

My SACRED FLOW FACIAL MASSAGE 🥰

Friends, I’m really proud of this one.

This is a signature flow created by me, Traci 🖤

It’s a combination of three different techniques and trainings I’ve received over the years, seamlessly blended together to create one deeply relaxing, results-driven experience.

This isn’t just about relaxation (although most people leave feeling like they’ve melted into the table ).

You’ll experience a central nervous system reset while also supporting healthy lymphatic flow, releasing tension patterns in the face, jaw, and neck, and reducing puffiness and inflammation. Clients often notice brighter eyes, a more refreshed appearance, and muscles that simply feel like they’re functioning the way they’re supposed to.

I won’t give away all the secrets here, but if you’ve been curious about this service or want to know more about the techniques behind it, send me a message and I’ll get you on the books.

The description of this service can be copied and pasted. BUT

The experience?
The results?
Those can’t be duplicated. 🖤

I look forward to seeing you here.
Booking link in bio

05/31/2026

This work isn’t for everBODY.

But when clear communication is used between the client and therapist, double-foot strokes can be incredibly beneficial. Using both feet allows for broad, consistent pressure that can help release deeply held tension, encourage muscle relaxation, improve circulation, and create a feeling of length and openness throughout the back.

One of the most unique benefits of barefoot massage is the ability to deliver deeper pressure without the sharp, localized sensation that can sometimes come from hands, elbows, or tools. Instead, the pressure is broad, grounded, and deeply soothing.

Many clients describe this work as profoundly relaxing—allowing the nervous system to settle, the mind to quiet, and the body to fully let go. It’s often where deep therapeutic work and deep relaxation meet.

Every session is customized, and communication is key. What feels amazing for one body may not be right for another, which is why ongoing feedback ensures the pressure is both effective and comfortable.

✨ Curious if barefoot massage is right for you? Send me a message or book your session today and experience the difference for yourself.
Booking link in bio

Buccal lymph drainage is quickly becoming one of my clients’ favorite sessions.Once people start noticing the benefits —...
05/27/2026

Buccal lymph drainage is quickly becoming one of my clients’ favorite sessions.

Once people start noticing the benefits — less puffiness, more definition, releasing so much tension in the face and jaw — they totally get the hype. And honestly, most people are surprised by how relaxing it is too.

It’s one of those treatments where you leave feeling different in the best way. 🤍

It can be added on to a service or enjoyed at its full capacity in either of my facial massages services.

The perfect add on to any service🥰Your feet carry you through life every single day — and they deserve care too. ✨Reflex...
05/21/2026

The perfect add on to any service🥰

Your feet carry you through life every single day — and they deserve care too. ✨

Reflexology is an ancient wellness practice focused on applying intentional pressure to specific points on the feet that are believed to correspond with different organs and systems throughout the body.

More than just a foot massage, reflexology is designed to promote relaxation, support circulation, release tension, and encourage overall balance within the body. 👣

Different areas of the feet are thought to mirror different parts of the body — for example, the toes are often associated with the head and neck, while the arch of the foot may relate to the spine and internal systems.

Clients often leave feeling grounded, relaxed, lighter, and restored. 🤍

Perfect for:
• Stress relief
• Relaxation
• Nervous system support
• Self-care & wellness routines

Book your reflexology session and give your body the reset it’s been asking for. ✨

Address

3377 Poland Lane
Sumner, IL
62450

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16189281796

Website

Alerts

Be the first to know and let us send you an email when Sacred Pause posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category