Lively Therapy

Lively Therapy Providing counseling services to individuals, couples and families. Counseling can help.

Sometimes life just seems overwhelming, or we are dealing with life struggles that are too big to handle all alone. It is my goal to provide an optimistic and encouragement-focused approach to therapy. Through the use of active and empathetic listening, professional counseling techniques, exercises and methods focused towards attaining measurable progress, I will work with you to find resources, tools and skills to pro-actively and confidently manage what you are faced with today. With a non-judgmental, caring and compassionate approach, I will also work with you to find healing from issues of trauma, abuse, grief, broken relationships or other unresolved issues from your past. Treatment modalities include cognitive behavioral therapy (CBT), solutions focused therapy, biblio-therapy and faith-centered counseling techniques when desired. Treatment plans are developed collaboratively with each client and are tailored to each individual to provide a safe place where you can begin your journey of healing with a trained counselor who will support and guide you in your healing journey. Focused areas of treatment: Relationship issues; depression; anxiety; grief and bereavement; healing from past pain/trauma; anger management; life adjustment issues. Depression
Grief/Loss
Relationship Issues
Addictions
Adjustment Disorder
Anxiety Disorders/Phobias
Blended Family Issues
Divorce/Dissolution
Infidelity
Life Transitions
Parenting Issues
Personal Growth
Physical Disabilities
PTSD
Self-esteem
Stress Management
Women's Issues

This writer has such a gift. If you, or someone you know, has been diagnosed with cancer, is going through or gone treat...
07/05/2026

This writer has such a gift. If you, or someone you know, has been diagnosed with cancer, is going through or gone treatment, this is a long read but truly captures the need for “more than medicine.” It’s faith, family, friends- and sometimes professional support. You don’t have to go through it alone, whether as the cancer patient, caregiver or loved one. Help is available.

Treating and surviving cancer takes more than medicine.

It takes a person looking at their own body and saying, “Please survive this,” while that same body is being burned, cut, poisoned, drained, scanned, stitched, starved, weakened, and asked to keep going.

It takes waking up already tired and still choosing the next thing.

The next sip.

The next bite.

The next pill.

The next appointment.

The next breath through panic.

The next hour when your mind is begging for escape and your body has nowhere else to go.

Cancer treatment is not passive.

You do not just receive it.

You endure it.

You drag yourself through it.

You negotiate with your nausea.

You bargain with your pain.

You learn the strange math of survival, counting calories, ounces, blood counts, side effects, symptoms, days left, days passed, pounds lost or gained, pills taken, and how many pieces of yourself you can lose while still being called lucky.

It takes mental work nobody sees.

The work of staying calm when your thoughts are screaming.

The work of not letting fear make every decision.

The work of hearing terrifying words and still asking questions.

The work of trusting doctors while also learning to advocate for yourself.

The work of letting people help you when everything in you wants to remain the capable one.

The work of watching your family watch you suffer.

The work of protecting your children’s peace while your own is falling apart.

The work of holding hope in one hand and reality in the other, knowing both are heavy.

And it takes physical work that is rarely understood unless you have lived inside it.

Learning how to walk when your legs feel borrowed.

Learning how to eat when food tastes wrong, hurts, or turns your stomach.

Learning how to rest without feeling like you are failing.

Learning how to rebuild strength from a body that was brought to the edge in the name of saving it.

Learning how to live with scars, stiffness, pain, fatigue, neuropathy, missing pieces, changed skin, changed taste, changed sleep, changed trust, changed everything.

Medicine may attack the disease.

But the person has to survive the treatment.

And that part is brutal.

That part is sacred.

That part is lonely.

That part is work.

It is paperwork and prayer.

It is fear at 3 a.m.

It is forcing your feet to the floor.

It is crying in the shower because you do not recognize yourself.

It is pretending you are okay for five minutes so your kids can have a normal moment.

It is sitting across from another doctor and handing over your body again because living requires consent you are exhausted from giving.

It is the quiet rage of wanting to be grateful while also wanting to scream, “This is too much.”

It is being told to fight when you are already fighting in ways no one can measure.

Not with boxing gloves.

Not with pretty pink ribbons.

Not with inspirational music playing in the background.

But with cracked lips.

With shaking hands.

With a mouth full of sores.

With bones that ache.

With a brain that will not quiet.

With a heart that keeps breaking and beating anyway.

Treating cancer takes medicine, yes.

But it also takes support that does not disappear.

Food you can tolerate.

Rides when you cannot drive.

People who do not flinch at your pain.

Doctors who listen.

Caregivers who stay.

Children who should not have to be brave but become tender in ways that break your heart.

Money.

Time.

Access.

Rest.

Patience.

Mercy.

And a reason to keep reaching for tomorrow when today feels impossible.

Cancer does not only invade the body.

It enters the home.

The marriage.

The bank account.

The calendar.

The nervous system.

The mirror.

The appetite.

The future.

The way you hear silence.

The way you measure time.

The way you wonder if your life will ever feel like yours again.

So when people say someone “beat cancer,” I hope they understand what that really means.

It does not mean they were stronger than someone else.

It does not mean they fought harder.

It means they were carried through something no human should have to carry.

It means medicine did its part.

It means their body endured the unimaginable.

It means their mind survived terror.

It means love, science, care, grit, exhaustion, and grace all met in the same room.

And somehow, they are still here.

Not untouched.

Not unchanged.

Not magically healed because treatment ended.

But here.

And sometimes here is not a small thing.

Sometimes here is the miracle.

Jessica's Healing Journey 💙




It’s been a rough couple of years. While we focus on our physical wellness, let’s not forget the need to address mental ...
12/16/2021

It’s been a rough couple of years. While we focus on our physical wellness, let’s not forget the need to address mental wellness.

“It would be a tragedy if we beat back one public health crisis only to allow another to grow in its place.”

Codependency is NOT a mental health diagnosis.  It is a pattern of behavior that keeps individuals locked into unhealthy...
07/28/2021

Codependency is NOT a mental health diagnosis. It is a pattern of behavior that keeps individuals locked into unhealthy relationships. Change is possible and healthy; the first step is awareness.

Codependency is often misunderstood. Its not just a label to slap on the spouse of every alcoholic. It encompa

Grief is a journey. It’s about loss, but it’s also about love. Sometimes it helps to have someone along for that season-...
03/31/2021

Grief is a journey. It’s about loss, but it’s also about love. Sometimes it helps to have someone along for that season- counseling can help.

I’m certainly seeing this in my practice, from both the patient, family and medical provider’s perspective.
03/01/2021

I’m certainly seeing this in my practice, from both the patient, family and medical provider’s perspective.

COVID-19 is taking a serious toll on people’s mental health, with a new study showing that 30 percent of COVID survivors develop PTSD.

These are difficult, complex times we are in.  Make sure you’re practicing good self care. 🤗
02/24/2021

These are difficult, complex times we are in. Make sure you’re practicing good self care. 🤗

A light hearted look at some serious issues.
02/08/2021

A light hearted look at some serious issues.

Best wishes for a Happy, Healthy and Prosperous New Year.
01/01/2021

Best wishes for a Happy, Healthy and Prosperous New Year.

Here’s to new beginnings 🌟
01/01/2021

Here’s to new beginnings 🌟

Struggling with the many changes created by COVID? Help is available (and not just for seniors). If you’re in the South ...
12/11/2020

Struggling with the many changes created by COVID? Help is available (and not just for seniors). If you’re in the South Shore or Brandon area, help is available at no cost to you. This is a very limited grant (ends December 31, 2020).

This is what mental health issues look like. COVID-19 has caused emotional turmoil for everyone. The South Shore Mental Health Initiative is here to help the couples working through quarantine stress, the students who are struggling, the seniors who are experiencing brain fog caused by isolation and depression, and most importantly, you. You don't have to go through it alone - there are 9 counselors waiting for your call. Reach out today and receive the support you deserve at no cost to you. But, HURRY, our funding for these free services runs out soon! Visit https://bit.ly/3omkFhn or call 813-582-3600 to submit your contact information - you will be contacted within 48 hours.

Address

Sun City Center, FL
33573

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm

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