06/17/2026
The RICE method is a first-aid approach commonly used to manage acute soft tissue injuries, such as sprains, strains, and contusions. RICE stands for Rest, Ice, Compression, and Elevation.
If the pain persists for more than a few days, or if the injury is severe, contact us!
EXCEL Pain and Spine | Email: [email protected]
Phone: (813) 701-5804 | Fax: (813) 291-7615