Noble Choice Chiropractic

06/03/2026

Shoulder pain from pickleball, golf, or softball? Here's what's actually happening.

Your shoulder is one of the most mobile joints in your body.
But when your mid-back is stiff or your posture is off, your shoulder has to pick up the slack.

It starts moving in ways it wasn't designed to.
That creates irritation, inflammation, and eventually pain.

The shoulder feels the problem, but the problem often starts in the spine.

That's why rest and stretching don't always work. You're treating the symptom.

We look at the whole picture. Shoulder, spine, and posture.

Comment SHOULDER if you want us to take a look.

06/02/2026

In case you missed it...we are launching a new monthly newsletter recapping ALL of the prior month's top content.

If you didn't see our email yesterday, be sure to check your junk folder and mark us as "not spam" ☺️

You can also access it here:
https://canva.link/1g3ufhk5e980k8h

06/01/2026

That little sticker on your apple isn't just for checkout.

It tells you exactly how that food was grown.
4 digits starting with 3 or 4 means conventionally grown.
5 digits starting with 9 means organic.
5 digits starting with 8 means genetically modified.

Over 90% of American soybeans and corn are GMO.

The labels are already there.
You just have to know how to read them.
Save this for your next grocery run.

Comment GMO if you want more tips like this.

06/01/2026

Here's what the stickers on your produce actually mean.

Those little codes aren't random. They tell you exactly how that food was grown.

If it starts with a 3 or 4 and has 4 digits, it's conventionally grown. Pesticides were likely used.
If it starts with a 9 and has 5 digits, it's organic. No synthetic pesticides or GMOs.
If it starts with an 8 and has 5 digits, it's genetically modified. The DNA has been altered.

Over 90% of soybeans and corn in America are genetically modified.

Check the code next time you're at the store.

Comment GMO if you want more tips like this.

06/01/2026

Next time you're at the grocery store, flip the fruit over.
That little sticker tells you more than you think.
We break down what the codes mean in this post.

Save it so you remember what to look for.

Comment GMO if you want more nutrition tips like this.

05/30/2026

Hey! Did you know that we're getting a roundabout on Westmount and 19 and construction starts in 3 days? We didn't either!

Joking aside, this has been a very dangerous intersection and while construction will require us to PIVOT, it is much needed in Sun Prairie and we're grateful!

See below for more information on alternative routes if needed and leave a little earlier if possible.

05/26/2026

The Dead Bug looks too easy to matter. That's why most people skip it.

It's actually one of the most effective exercises for core stability and low back protection. It trains your deep core to hold your spine steady while your arms and legs move.
Which is exactly what your body does all day. Lifting, reaching, walking, sitting.
And yes, the name makes sense once you see it.

Swipe through for the full breakdown.

Save this. Add it to your routine.
Comment CORE for more.

05/26/2026

The dead bug is one of the best exercises for core stability.

No equipment. No gym. Just you and the floor.

It strengthens your deep core muscles while teaching your body to stay stable during movement. S

tart with 10 reps per side.

Comment CORE for more exercises like this.

05/26/2026

If you want to protect your low back, you need this exercise.

The dead bug trains your core to stay stable while your arms and legs move. That's the skill your spine actually uses every day. Picking up your kids. Loading groceries. Getting out of the car.

Most people rush it and let their back arch off the floor. That's the moment the exercise stops working.
Go slow. Keep your low back pinned. 10 reps per side.

Save this and add it to your routine.

05/25/2026