12/23/2024
Just a friendly reminder with the holidays coming up from one of your favorite holistic friends. 🫶
As little as 75g of sugar consumption can impair the functioning of white blood cells, which fight off pathogens, viruses, and bacteria, for up to 12 hours.
Sugar consumption also decreases immune function for about 5 hours.
For reference- 1 cupcake has about 50 grams of sugar.
It's sick season because it's sugar season, y'all.
Just something to keep in mind if your or your children's immune system is already struggling.
Also, don't run and grab Emergen-C because it's chock full of sugar and garbage, too.
Okay, that's it. Indulge wisely, friends. 😆😋
- Kelsie
