Mountain and Meadow Health

08/11/2026

https://www.youtube.com/shorts/i3mvkucy0Zg

https://mountainandmeadowhealth.com/What to do if nervous system ...

08/11/2026

https://www.youtube.com/shorts/wnYH8HRB2RI

Reasons Nervous System Regulation Alone May Not Be Enough1.Acute ...

08/11/2026

https://www.youtube.com/shorts/QqcQ2l69OwU

https://mountainandmeadowhealth.com/

08/03/2026

Are you feeling “uncertain”, “unmoored” or that a “deep internal reorganization” is happening within you? I understand.

Are you not sure right now whether you need to rest, or keep going? I get it.

Complex things and complex trauma take a lot of TIME. A lot of SAFETY. This cannot happen rapidly. I offer no quick solutions. No RAPID TRANSFORMATIONS. No ONE SESSION MIRACLES. I haven't seen that work for me.

But I try to create a place for you to feel understood, and listened to. I use a few modalities I have found helpful, and a framework I have been building that has helped me in navigating it all.

Subscribe to my blog on Substack if you would like, and check back in a few months for when I am hoping to start up with a limited number of clients.

Substack (Articles Post on Tuesday): https://mountainandmeadowhealth.substack.com/

Main Site Article https://mountainandmeadowhealth.com/spring-2026-notes-seasons-uncertainty-neurodivergence-grieving-and-creating/

06/29/2026

Join my email newsletter list and receive access to 2 exclusive articles.

1. Healing on a Budget List
2. Helpful Foods and Products List

Link in 1st comment.

05/16/2026

Often our nervous system and subconscious is aware of important things in our life before our brain consciously understands what it means. Learn more here!

Discover what it means to be truly welcomed. Explore somatic principles and "All is Welcome" frameworks to move beyond fixing and find radical acceptance.

04/29/2026

What does it mean to hold a welcoming space in regular relationships and also a therapeutic relationship? Why is it important? Learn more here.

Discover what it means to be truly welcomed. Explore somatic principles and "All is Welcome" frameworks to move beyond fixing and find radical acceptance.

04/29/2026

https://www.facebook.com/share/p/1KLGRu5V2K/

04/12/2026

Whom can somatic work be helpful for and in what ways can it help? Learn some of the many benefits here.

Photo Credit:tim-mossholder-unsplash Yes, yes it absolutely would, so sign up today! The end.              ...

03/28/2026

Learn about the positive results indicated by studies of how TRE is beneficial for anxiety, depression, intrusive thoughts, lowering salivary cortisol, and improving relationships!

Discover the results of 2 studies on TRE intervention. Evidence shows significant, durable reductions in depression, anxiety, and somatic symptoms with rapid onset and lasting results.