Cóndor Center

Cóndor Center Private Practice providing bilingual mental health services for adults. www.condorcenter.com

How do you prevent mom burnout?For everyone it looks different, different seasons, different stages & different reasons ...
09/06/2026

How do you prevent mom burnout?

For everyone it looks different, different seasons, different stages & different reasons all play a role in what you do to get by.

There's no right or wrong as long as you never stop prioritizing yourself along the way no matter how challenging the hurdles of navigating parenthood get because you can love your kids deeply and still love yourself too.

For me "mom mode" & "therapist mode" coexist because of the nature of what I do.

These days coping & thriving come from something simple like lighting candles at night other times it means pack our life and go to South America for months at a time.

Ask yourself this and journal on: how have you been healing your soul lately?




I had no idea how much harder it is to travel with 2 littles, it was no joke yall but it sure was worth it! I'll be prep...
09/02/2026

I had no idea how much harder it is to travel with 2 littles, it was no joke yall but it sure was worth it!

I'll be preparing some new relatable Mom + Therapist content for ya'll soon.

Condor Center Inc is preparing to host our 5th Annual Self-Care Packages for the Less Fortunate event⁠We welcome your su...
09/02/2026

Condor Center Inc is preparing to host our 5th Annual Self-Care Packages for the Less Fortunate event
⁠
We welcome your support for unhoused individuals by contributing to this year's self-care kits. Your donations — whether essential items or financial support — would help us put these together. Here are some items we are looking for:
⁠
• Backpacks⁠
• Deodorant⁠
• First-aid supplies⁠
• Nutritious snacks⁠
• Oral hygiene products⁠
• Socks /underwear⁠
⁠
Your generosity allows us to offer some comfort, care and dignity to those who need it most. Together, we can make an even greater impact this year.⁠
⁠
Want to help fill a package?⁠
Donate items or contribute financially — every gift counts.⁠

DM us to get involved!
⁠

09/01/2026

A day of a therapist living abroad en South America ❤️ It's easy to reset with energy like this

New slots have officially opened up, the first round was offered to those who had been on our waitlist ...and to my surprise all New mommies in postpartum (ya'll are making it easy on me for future content ideas) 🤪

Next 2 phases will be up for grabs as they become avaible throughout this month

Visit www.condorcenter.com to complete the form and schedule your consultation to see if we are the right fit

❤️ ❤️ ❤️ ❤️ ❤️ ❤️ Cheers to another year of Ancestral Plant Medicine 🫶El mes pasado cumplimos 6 años de existenciaI cele...
08/28/2026

❤️ ❤️ ❤️ ❤️ ❤️ ❤️

Cheers to another year of Ancestral Plant Medicine 🫶

El mes pasado cumplimos 6 años de existencia

I celebrated by finally furnishing and making use of my office space in 📌 Chiclayo, Perú

Went out there for a couple months and took the time to brainstorm some changes while still attending to different areas of my personal life

Private Practice life is ever changing so ya era tiempo de buscar la manera de hacer nuevos cambios por eso es que en las próximas semanas tendrémos nuevos horarios y yo estaré ofreciendo algunos cupos adicionales

Los cupos serán limitados pero estoy preparando para poder hacer esto posible el mes entrante if you are interested in working with me write to [email protected] for a consultation

I have been off the grid for Ancestral Plant Medicine so that I can recharge & reset. Living away from the US does thing...
07/31/2026

I have been off the grid for Ancestral Plant Medicine so that I can recharge & reset. Living away from the US does things Therapy could never!

Feliz por que fiestas patrias en Perú just hits different. A little late but Feliz 28 from me & my minie ❤️

Running a virtual practice is no walk in the park but its doable and practical.

If you are a fellow clinician and have questions, I am available for professional consultations

If you are seeking professional support, contact us for a consultation

🫵 [email protected]⁠
⁠

How to support the development of self-regulation in children:♡Expose them instead of sheltering them♡Express & explain♡...
04/17/2026

How to support the development of self-regulation in children:
♡Expose them instead of sheltering them
♡Express & explain
♡Keep the end goal in mind
♡Develop realistic expectations and age appropriate chores
♡Stay calm and model self-regulation in srtessful situation
♡Provide structure and consistency
♡Enhance their self-awareness to help them self-monitor
♡Help them develop a toolbox of coping strategies to use when dysregulated
♡Use rewards, positive reinforcement, and praise
♡Hold back from punishing dysregulated behavior
♡Have big conversations with age appropriate language

If you are seeking professional support, contact us for a consultation: [email protected]⁠

Un bebé hace tus noches más cortas, tus días más largos, pero tu amor más fuerteAunque la crianza es dura, los días son ...
04/17/2026

Un bebé hace tus noches más cortas, tus días más largos, pero tu amor más fuerte

Aunque la crianza es dura, los días son largos y los años cortos. La crianza es el reflejo de nuestro amor.

Ahora como madre eres más paciente, más tolerante, tu corazón se ha hecho más grande 🫶

Y ahora entiendes que las cosas más sencillas son las más hermosas de esta vida. Ahora sabes…que no sabes nada porque estás aprendiendo cada día.

Haces tanto mamá, tómate un momento para asimilarlo todo y realmente disfruta cada momento porque nunca recuperarás estos momentos.

Si este mensaje te a encontrado, recuerda que estás haciendo un buen papel hasta en los momentos más difíciles.

Cómo apoyar el desarrollo de la autorregulación en los niños:♡ Exponlos a diferentes situaciones en lugar de sobreproteg...
04/17/2026

Cómo apoyar el desarrollo de la autorregulación en los niños:
♡ Exponlos a diferentes situaciones en lugar de sobreprotegerlos
♡ Expresa y explica tus emociones
♡ Ten siempre presente el objetivo final
♡ Desarrolla expectativas realistas y asigna tareas apropiadas para su edad
♡ Mantén la calma y modela la autorregulación en situaciones estresantes
♡ Proporciona estructura y consistencia
♡ Fomenta su autoconciencia para que aprendan a autorregularse
♡ Ayúdalos a desarrollar un conjunto de estrategias de afrontamiento para usar cuando se sientan desregulados
♡ Utiliza recompensas, refuerzo positivo y elogios
♡ Evita castigar el comportamiento desregulado
♡ Ten conversaciones importantes con un lenguaje apropiado para su edad

Si buscas apoyo profesional, contáctanos para una consulta: [email protected]

A baby makes your nights shorter, your days longer, but your love stronger.Even though parenting is hard, the days long,...
04/17/2026

A baby makes your nights shorter, your days longer, but your love stronger.

Even though parenting is hard, the days long, and the years short, parenting is a reflection of our love.

Now, as a mother, you are more patient, more tolerant, and your heart has grown bigger.

And now you understand that the simplest things are the most beautiful in life. Now you know…that you know nothing because you are learning every day.

You do so much, Mama. Take a moment to take it all in and truly enjoy every moment because you will never get these moments back.

If this message has reached you, remember that you are doing a great job, even in the most difficult times.

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5150 Candlewood Street Ste 18c
Lakewood, CA
90712

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