Essentrics with Gay

06/17/2026

Gay Dippel

Designed for Every Body, Every Age, Every Fitness Level

Returning to exercise after time away? Recovering from an injury? Looking to complement your current fitness routine?

Essentrics combines gentle, intentional movement with full-body strengthening and stretching to help improve mobility, flexibility, balance, and strength—all without impact.
Discover how to move with greater ease, reduce stiffness, and create more space in your body.
From the creators of Classical Stretch® and Aging Backwards®

Classes offered 3 days per week
Morning classes. Join us and experience the benefits of pain-free movement.

Like • Comment • Share
Receive a special class discount!
More info coming soon!

06/17/2026

Designed for Every Body, Every Age, Every Fitness Level

Returning to exercise after time away? Recovering from an injury? Looking to complement your current fitness routine?

Essentrics combines gentle, intentional movement with full-body strengthening and stretching to help improve mobility, flexibility, balance, and strength—all without impact.
Discover how to move with greater ease, reduce stiffness, and create more space in your body.
From the creators of Classical Stretch® and Aging Backwards®

Classes offered 3 days per week
Morning classes. Join us and experience the benefits of pain-free movement.

Like • Comment • Share
Receive a special class discount!
More info coming soon!

09/17/2024

““For my thoughts are not your thoughts, neither are your ways my ways,” declares the Lord. “As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts. As the rain and the snow come down from heaven, and do not return to it without watering the earth and making it bud and flourish, so that it yields seed for the sower and bread for the eater, so is my word that goes out from my mouth: It will not return to me empty, but will accomplish what I desire and achieve the purpose for which I sent it. You will go out in joy and be led forth in peace; the mountains and hills will burst into song before you, and all the trees of the field will clap their hands. Instead of the thornbush will grow the juniper, and instead of briers the myrtle will grow. This will be for the Lord’s renown, for an everlasting sign, that will endure forever.””
‭‭Isaiah‬ ‭55‬:‭8‬-‭13‬ ‭NIV‬‬

09/14/2024

Absolute Embodiment
Classes back in session week of 9/16!
Try it out live in AF Country Club, online Essentrics TV and zoom.
More info DM Gay Dippel

09/14/2024

09/29/2022

Bayley Eileen

02/27/2021

Airing today and tomorrow - check it out!
AUSTIN KLRU Today and Tomorrow 2/27-28
ALBUQUERQUE KRMU 3/4
TULSA OETA 3/1
Link gives times and locations of PBS broadcasts.
Gay Dippel

01/02/2020