06/08/2026
Can the viral “sleepy girl mocktail” safely support better sleep during pregnancy? If this trend has caught your attention, it’s worth taking a closer look.
Made with tart cherry juice, magnesium powder and prebiotic soda or sparkling water, the drink has gained popularity as a natural sleep remedy. But before trying it during pregnancy, it’s important to understand the safety considerations.
Tania Lopez, CNM, certified nurse-midwife at Pediatrix® OB Hospitalists of Texas, spoke with about what expectant parents should know – including possible benefits, safety guidance and other pregnancy-safe sleep remedies to consider ➡️ https://hubs.li/Q04kCT0B0.