Fishel Chiropractic

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Fishel Chiropractic Fishel Chiropractic is a Chiropractor's Office in Saint Louis, MO.

October is our time to recognize the first responders who show up for our community every day. 🤍To our police officers, ...
10/15/2026

October is our time to recognize the first responders who show up for our community every day. 🤍

To our police officers, firefighters, EMTs, paramedics, and dispatchers, thank you for the long shifts, demanding days, quick decisions, and the care you provide when people need it most.

Your work can place a lot of physical and mental demands on your body, from time spent sitting in a vehicle or at a desk to wearing equipment, lifting, responding quickly, and staying ready for whatever comes next.

Here are 3 quick reset tips to help combat the daily grind:

1️⃣ Drop the Weight: If you wear a heavy duty/utility belt, take it off the second you are back at the station or office during downtime. It instantly unloads your lumbar spine and pelvis.

2️⃣ The 90/90 Hip Reset: After long hours sitting in a rig or cruiser, lie on your back with your legs elevated at a 90-degree angle on a chair or couch for 5 minutes to decompress your lower back.

3️⃣ Counter-Stretch Often: Spend 60 seconds doing doorway chest stretches between calls to reverse the forward-slouch of driving and carrying gear.

This October, we're especially grateful for the people who spend their days taking care of others. Thank you for taking care of our community. 🤍
Know a first responder who deserves a little extra appreciation? Tag them below or share this with them.

Do you ever notice that your shoulders are tight by the end of the day? Or maybe you're constantly stretching your neck,...
10/13/2026

Do you ever notice that your shoulders are tight by the end of the day? Or maybe you're constantly stretching your neck, rubbing your temples, or catching yourself clenching your jaw.

For many people, chronic tension doesn't start with a major problem. It builds over time through work stress, busy schedules, poor posture, long hours sitting, and not getting enough recovery.

Eventually, your body gets used to it and start thinking that pain is normal, but those can all be signs that your body is having a harder time adapting to stress.

Chiropractic care focuses on supporting the nervous system and improving how your body moves and functions. When your body is working more efficiently, many people notice less tension, better sleep, and an easier time recovering from everyday stress.

If this sounds like something you’ve been experiencing, call our office 314-440-5242 and let’s discuss how we can help support you.

10/12/2026

First responders spend their days showing up for others. Your body deserves care, too!

The physical demands of the job, from lifting and carrying equipment to long hours and high-stress situations, can add up over time. Chiropractic care can be part of a wellness routine that supports spinal function, mobility, healthy movement, and recovery.

This October, we're showing our appreciation with $50 OFF an Initial Consultation & Exam, making your first visit $100 instead of $150. Thank you for all you do for our community.

📩 Have questions? Call or text 314-440-5242

10/09/2026

📍 Location: Fishel Chiropractic. Status: exactly where we need to be. 😂

When your “quick visit” turns into your favorite part of the day. 💆‍♀️✨ We love being the place families come to for care, support, and a little time to focus on themselves.

📍 Save our location for your next wellness visit, or send this to someone who’s always asking where you are! 😉

📲 Ready to visit us? Call or text **314-440-5242** to get

sunsethillsMO

First responders, your body works hard long after the call ends. Long hours, heavy gear, driving, lifting, repetitive mo...
10/08/2026

First responders, your body works hard long after the call ends.

Long hours, heavy gear, driving, lifting, repetitive movements, and physically demanding calls can leave your neck and shoulders feeling tight and overworked.

That’s why we created a FREE First Responder Neck + Shoulder Recovery Guide with practical things you can actually use at home.

Inside, you’ll find:

✔️ 5 simple neck + shoulder mobility exercises
✔️ A 5-minute post-shift reset
✔️ Tips for managing tension throughout your shift
✔️ Simple ways to support recovery at home
✔️ When recurring tension may be worth getting evaluated
✔️ How chiropractic care + dry needling can complement your recovery routine

This isn’t about pushing through more or adding another complicated routine to your day. It’s about giving your body a few simple tools to move and recover better.

💬 Want the FREE guide? Comment “RECOVERY” below and we’ll send it to you.

📲 Ready to schedule? Call or text 314-440-5242.

10/07/2026

That stubborn muscle tension may need more than stretching. 👀

Dry needling is one tool we can use to target areas of muscular tension and help support better movement and comfort.

Curious if it could be a good fit for you? 📞 Call/text 314-440-5242 to schedule!

Save this reel for the next time you’re dealing with stubborn muscle tension!

MyofascialPain

A new service, with the same personalized approach to care. 🤍We’re excited to offer dry needling at Fishel Chiropractic ...
10/06/2026

A new service, with the same personalized approach to care. 🤍

We’re excited to offer dry needling at Fishel Chiropractic as another tool we can use when muscle tension or movement limitations are part of the picture.

When paired with hands-on chiropractic adjustments, dry needling acts as a powerful tool to help your body move better and feel freer.

If you’ve been dealing with stubborn muscle tension, an area that feels consistently restricted, or discomfort that keeps coming back, this may be a service worth learning more about.

Curious if dry needling could be right for you? Let’s chat at your next visit or drop us a message!

10/05/2026

Are you a first responder? Save these 3 reminders for your next shift.

Your work can put a lot of physical demand on your body, especially with long shifts, heavy gear, lifting, carrying, repetitive movement, and working in awkward positions.

Here are 3 things I’d tell you as a chiropractor:

1. Don’t ignore recurring pain.
If your neck, shoulders, or low back keeps bothering you, don't just keep pushing through it. Recurring discomfort is worth paying attention to and getting properly assessed.

2. Pay attention to how you move in your gear.
Your equipment can change how you move, especially when you're bending, lifting, carrying, or twisting. Notice which movements consistently create discomfort or feel restricted.

3. Move when you have the opportunity.
When your shift allows, change positions, walk around, and move through comfortable ranges of motion instead of staying in the same position for long periods.

At Fishel Chiropractic, we look at your movement, mobility, spinal function, and areas of tension to determine what type of care may be appropriate for you.

October is First Responders Appreciation Month 🤍

This month, we're offering a little extra appreciation to the first responders in our community. If you've been meaning to get your body checked out, October is a great time to come see us.

Send us a DM or call 314-440-5242 to learn more or schedule your visit.

Save this post and send it to a first responder who needs the reminder.

shoulderpain chiropracticcare stlouischiropractor

Address

10206 Watson Road
Sunset Hills, MO
63127

Opening Hours

Monday 8:30am - 1pm
3pm - 6pm
Tuesday 1pm - 6pm
Thursday 1pm - 6pm
Friday 8:30am - 1pm

Telephone

+13144405242

Website

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