03/13/2026
I’m so excited to share something close to my heart… my new podcast, The Healing Pause. 💜
This space is dedicated to real conversations about perimenopause and menopause—the changes, the challenges, and the healing that can happen when we slow down and listen to our bodies. Too many women go through this season feeling confused, dismissed, or alone. My goal is to change that.
On The Healing Pause, we’ll talk about hormones, mental health, sleep, stress, relationships, and rediscovering ourselves in this new chapter of life. Think of it as a supportive pause in your day where you can learn, reflect, and feel seen.
If you’re navigating perimenopause, menopause, or supporting someone who is, I’d love for you to listen, follow, and share.
Because this stage of life isn’t the end of something—it’s the beginning of a deeper kind of healing. 🌿
🎧 First episodes coming soon!
Health & Fitness Podcast · Updated Semiweekly · The Healing Pause is a soulful space for women navigating the powerful transition of perimenopause and menopause — a time of change, renewal, and rediscovery. Hosted by Dr. Christina Kintop, chiroprac…