http://www.rootedinwellnessduluth.com/

Rooted In Wellness, 1423 N 8th Street, Ste 113, Superior, WI (2026)

06/05/2026

In my free time, when I'm not working, I really enjoy hiking! Last weekend, my husband, sister-in-law and I went up the shore and hiked at Tettegouche State Park as part of the Trail Fitter's Trail Challenge. Of course, Scrappy came with and her cousin Bella, who isn't pictured here. This was our 1st hike of 9 that are part of the challenge this year. It was some new terrain as we hiked to Mt Baldy in an area of the park I hadn't been before. A good 5-mile walk through the park with a good amount of climbing. A warmup for the hiking season to come.

After a full week and doing all the responsibles, being out in nature for a long walk feels rejuvenating and gets me ready for the next week.

What do you enjoy doing that recharges your battery? Drop a comment and a picture below! I love to see what you are up to this spring!

P.S. - Did you see a new class was added to the regular weekly schedule starting Monday? Be sure to checkout the schedule and special events happening at RIW so you don't miss anything.

06/03/2026

For years, many women have been told that weight training is only for athletes, younger people, or those trying to “bulk up.”

But the truth is — strength training becomes more important as we get older. 💪✨

If you’re a woman over 40, weight training can help support:

• Stronger bones & muscles
• Better balance & stability
• Improved posture & core strength
• More energy throughout the day
• Joint support & reduced aches
• Healthy aging & longevity
• Increased confidence in your body
• Better metabolism & functional strength for everyday life

And here’s something I hear all the time:

👉 “I don’t think I’m someone who would work with a personal trainer.”

But often, the real question is:
What’s the mental block standing in the way?

Maybe you feel intimidated.
Maybe you think you’re “too out of shape.”
Maybe you don’t know where to start.
Maybe you think everyone else has it figured out already.

You do not need to be experienced, athletic, or perfectly consistent to begin.

Many of the women I work with also attend yoga classes and want to build strength in a supportive, approachable, non-intimidating way. Personal training can meet you exactly where you are and help you feel stronger, more capable, and more connected to your body.

You can do this. 🌿

I currently have summer personal training openings available Monday–Thursday with a variety of morning and daytime hours.

If you’ve been curious about starting, this may be your sign to take the first step. Message me to learn more about personal training through Rooted in Wellness 💚

Visit www.rootedinwellnessduluth.com

06/01/2026

What are your summer plans? Scrappy and I just wanted to take a minute and let you know that there are a few spots left for June class series AND I also added a new weekly class to the schedule beginning next week.

💞Yoga for Healthy Aging on Tuesdays has 1 spot left - meets Tuesdays for 6 weeks beginning tomorrow, June 2nd at 11:15am

🌼Morning Reset: Yoga & Breathwork for Summer has 2 spots left - meets Tuesdays from 7-7:45am, this 4-week series begins next week on June 9th and TOMORROW IS THE LAST DAY FOR EARLY BIRD REGISTRATION - Get 20% off with code JUNE20 at checkout!

🦋ANNOUNCEMENT - NEW WEEKLY RESTORATIVE YOGA CLASS! Begins Monday, June 8th. Class is at 4:45pm and you can sign up weekly for this on-going class. Whether you like an earlier time or want to come more often, this relaxing class is the perfect way to transition out of work on Mondays!

Sign up for all classes at www.rootedinwellnessduluth.com

All classes are held at the RIW Studio in Superior

Please don't hesitate to reach out with any questions. I can't wait to practice with you. 🙂

05/28/2026

Feeling strong, energized, and well-supported isn’t some finish line you magically arrive at.

It’s something you create—one choice at a time.

It’s in the workout you almost skipped but showed up for anyway.
The nourishing meal instead of grabbing whatever’s easiest.
The decision to rest when your body needs it.
The boundaries you set to protect your energy.

That’s what wellness really looks like.
Not perfection. Not extremes. Just consistent care.

So many people think they need to “get there” before they can feel better… but the truth is, feeling better starts in the everyday choices.

You build strength by choosing strength.
You build energy by supporting your energy.
You build wellness by living it.

And the best part? You can start today. 💛

If you’re ready for support along the way, Rooted in Wellness is here with yoga, strength training, coaching, and wellness practices designed for real life.

05/24/2026

Happy Memorial Day Weekend ❤️🤍💙

I hope you’re finding some time to rest, enjoy the sunshine, and spend meaningful moments with the people you love. It’s also a time to pause and honor those who have served and sacrificed.

As we head into summer, this is your reminder to get in on early bird sign-up for two of Rooted in Wellness’s summer signature classes!

✨ Yoga for Healthy Aging
Designed to support strength, balance, mobility, and confidence in everyday movement.

📅 Tuesdays at 11:15 AM
or
📅 Thursdays at 11:15 AM

Next 6-week sessions begin the week of June 2nd

🌿 Early bird pricing ends May 26th
Use code JUNE20 for 20% off

AND

✨ Morning Reset: Yoga & Breathwork for Summer
A gentle 4-week summer series to help you start your mornings feeling calm, clear, and energized.

📅 Tuesdays | 7:00–7:45 AM
📅 Runs June 9th–30th

This series includes gentle movement and grounding breathwork and will run with a minimum of 6 participants.

🌿 Early bird pricing ends June 2nd
Use code JUNE20 for 20% off

Your summer wellness starts with the small things you commit to now 💛

Message me with questions or head to registration to sign up. All classes are held at the Rooted In Wellness Studio in Superior.

www.rootedinwellnessduluth.com

05/21/2026

Feeling better often starts with something simple… listening.

Your body is usually giving you signals long before things feel “bad enough” to pay attention.

Low energy.
Poor sleep.
More stress.
Feeling stiff, achy, or off.
That constant feeling of running on empty.

Those aren’t things to just push through forever. They’re messages.

Your body is asking for something—more rest, more movement, better nourishment, less stress, more support.

The hard part? Most of us are so busy that we don’t slow down long enough to hear it.

But wellness doesn’t start with doing more.
Sometimes it starts with paying attention.

So today, ask yourself:
What has my body been trying to tell me lately? 💛

And if you need support figuring that out, Rooted in Wellness is here to help you reconnect with what your body truly needs.

05/19/2026

There’s something really special about hearing someone say they never thought they’d enjoy yoga… and now they can’t wait for the next class.

✨ “I would absolutely recommend Rooted in Wellness to others. I truly believe everyone can benefit from a yoga class or even a personal training session.

I never thought I would enjoy yoga, but now I can hardly wait for the next class. I love being able to stretch my whole body and leave feeling 100% better.”

This is exactly why I do what I do.

Wellness doesn’t have to be complicated. Sometimes it starts with simply showing up, moving your body, and giving yourself the space to feel better.

Whether it’s yoga, personal training, or building healthier habits, there is something powerful about finding support that meets you where you are.

If you’ve been thinking about trying a class, this is your sign 💚

Check out upcoming classes and find the right fit for you—I’d love to help you get started.

05/17/2026

Summer is meant for movement, connection, and feeling good in your body ☀️🌿

I’m so excited to offer two special ways to support your wellness this season at Rooted in Wellness!

🌿 Midsummer’s Eve Yoga on the Reservoir
Join me for a special gentle outdoor yoga class held near my home by Chester Creek, with a beautiful view of Lake Superior in the distance.

📅 Tuesday, June 23rd
🕔 5:00–6:00 PM

This is such a peaceful and beautiful way to welcome summer, slow down, breathe deeply, and reconnect with yourself through movement and nature.

AND…

☀️ Rooted in Wellness Summer Challenge
FREE to join for current studio clients!
📅 June 21st – August 15th

Stay motivated all summer long with simple weekly wellness goals like:
✨ attending yoga classes
✨ completing strength workouts
✨ daily meditation
✨ outdoor movement

You’ll track your progress with a studio tracking sheet available in the studio, and at the end of summer, we’ll celebrate together with a special get-together featuring food, prizes, and community fun!

This challenge is all about consistency, support, and creating healthy habits that actually last.

Ready to make this your strongest, healthiest summer yet?

Send me a message with questions or head to registration online to join us 💛

05/14/2026

Wellness isn’t found in extremes.

It’s not in the all-or-nothing mindset.
Not in the “I’ll start over Monday” cycle.
Not in pushing yourself so hard that you end up burned out and starting from scratch again.

Real wellness is built in the steady rhythm of daily care.

It’s the walk after dinner.
The strength class you keep showing up for.
The extra glass of water.
The earlier bedtime.
The deep breath before reacting.

Simple things. Repeated.

That’s what creates lasting energy, strength, and balance—not extremes.

If your routine has felt off lately, don’t look for a drastic reset.
Come back to the basics.
Come back to what helps you feel supported. 💛

And if you need help finding that rhythm again, Rooted in Wellness is here to help with yoga, strength, coaching, and wellness support that fits real life.

05/12/2026

One of the best parts of teaching Yoga for Healthy Aging is hearing how much better people feel—not just during class, but in everyday life.

✨ “My favorite part of class is how I feel after each session—less pain, more flexibility, and less stiffness in my body.”

This client shared that these classes have definitely supported their wellness goals in a positive way, and that is exactly why this work matters.

Yoga for Healthy Aging is designed to help you move better, feel stronger, improve balance, and support your body for the long term—without feeling overwhelmed or intimidated.

New 6-week Yoga for Healthy Aging series begin the week of June 2nd!
Join us on Tuesdays or Thursdays at 11:15 AM.

If you’ve been looking for a supportive, approachable class to help you feel better in your body, this is a wonderful place to start.

Go to www.rootedinwellnessduluth.comto save your spot 💚

Rooted In Wellness

06/05/2026

06/03/2026

06/01/2026

05/28/2026

05/24/2026

05/21/2026

05/19/2026

05/17/2026

05/14/2026

05/12/2026

Address

Telephone

Website

Alerts

Shortcuts

Share

Category