Perennial Health Red Light Therapy & Holistic Health

08/08/2026

Guess where we are?

The Firefly Symposium Light Therapy Symposium!
Two jam-packed days of learning, sharing, and up-leveling holistic health approaches with Firefly.

Shena and Jodel are so excited to bring back everything they're learning and share it with YOU.

08/07/2026

This saved my weekend. 😜

08/06/2026

Did you know there is such a thing as CELLULAR dehydration?

It goes beyond that parched, headache feeling you get when you don’t drink enough water. It is a DEEP DEHYDRATION resulting in less of a gel-like substance in your cells, called Exclusion Zone water.

What happens when you don’t have enough Exclusion Zone water?

🤧 Heightened Histamine response.
A lack of Exclusion Zone water can make mast cells unstable, causing them to become hyperactive.

😷 Greater susceptibility to toxins + pathogens.
Exclusion Zone water is one of the main defense mechanisms in our body. It acts as a barrier, repelling toxins and pathogens from entering the cell. When our Exclusion Zone water is lacking, our defenses are lowered.

😴 Reduced cellular energy.
Exclusion Zone water acts like an internal battery of sorts, holding “charge” and providing our cells with energy. When we have less Exclusion Zone water, we can more easily run out of the power we need for our cells to work properly.

❔Wondering if some of your symptoms are driven by cellular dehydration?
Bioenergetic testing is an easy way to find out!
www.perennial-health.com/bioenergetic-testing

08/05/2026

Hi, friend! Though I can't invite you over for a grill out, I'd still like to chat!

I'd love to hear about...
🍍Your health journey
🍍What has worked and not worked for you
🍍Your questions about homeopathy..and anything else you have on your mind!

Schedule your free 15 Minute Discovery Call here:
www.perennial-health.com/discovery-call

~Sarah, Your Perennial Health Homeopathic Practitioner 💕

08/04/2026

Ever feel overwhelmed by the many health recommendations out there? We're going to take you through each room of your house and give you one amazingly EASY thing you can change to make a healthier home for your family.

It will be quick
low-cost
and IMPACTFUL.

Today's easy win is in...
the KITCHEN!!

Your Easy Win >>
Switch from plastic to glass containers.

Did you know that plastic can leach into the food we eat? Especially when microwaving meals or putting hot foods in a container, opt for glass containers. This will drastically reduce the amount of plastic going into your body.

Check out our favorite non-toxic products, including glass containers, at www.perennial-health.com/free-resources

07/29/2026

Jodel knows what it feels like to have debilitating symptoms and no answers. Her difficult journey with mold illness birthed in her a passion to help others in her shoes.

Your health journey might end up being long and hard, or quick and miraculous,
but either way there are answers,
and there IS hope.

We want to walk along side you so that you can discover answers faster than we did on our own long, fumbling journeys.

If you're not sure where to turn, or what to try next, book a free discovery call with Jodel, Shena, or Sarah here: www.perennial-health.com/discovery-call

07/28/2026

Got some of this growing in your garden? It's more than just tasty...it's super supportive for your health.

Our favorite ways to use fresh basil:
-On a simple pasta topped carmalized onion, olive oil, and goat cheese
-Caprese salad
-In marinara sauce...fresh basil adds so much flavor!
-On homemade pizza
-Get Thai basil to add to stir fries and Thai curries

Get more healthy recipes in our FREE summer meal plan here: https://www.perennial-health.com/meal-plan

07/23/2026

How do YOU make time to get outside in your busy life?

💬 Give us your hacks to maximize outdoor time in the comments below!

Because...
more outdoor time = optimized circadian rhythm
better mood
more energy
stronger immune system
a healthier gut microbiome
and less inflammation.

For some of our ideas to maximize time outside, check out our blog post
"How to Get Outside: A Modern Human's Guide"
👉🏼👉🏼

Some practical ideas for getting sunlight, without adding anything to your to-do list.

07/22/2026

SIMPLEST summer meal ever:
1.Throw some meat and veg on the grill
2.Add a healthy grain
3. Whip up one of these flavor-packed sauces
👉🏿 https://www.perennial-health.com/post/simple-sauce-recipes

Quick.
Healthy.
Customizable.
DELICIOUS!

🍍Share your go-to summer meal in the comments below!

What if we told you there was an easy, healthy, AND cost effective way to elevate a basic meal into something amazing? These sauces are it!

07/21/2026

Ever feel like you’re doing everything right—eating clean, sleeping well, exercising—but you still don't feel any better? 🛑

Bioenergetic Testing lets us "listen" to what your body is trying to communicate through your symptoms, so we can truly get to the root of the problem. Unlike traditional scans, this non-invasive test analyzes the energy given off by your cells to detect hidden stressors.

What can it uncover?
🌾 Food & environmental sensitivities
🧪 Nutrient deficiencies
🦠 Heavy metals, viruses & toxins
💔 Trapped trauma
⚖️ Hormonal and energetic imbalances

Stop guessing and start addressing the root cause of your health concerns! ✨
👇 Drop a comment below if you want to know how to get your own custom bioenergetic report!