She Rises and She Glows, Meditations and Retreats

09/02/2026

If you’re comparing my retreat to a vacation, take the vacation.

Yep. I said it. 😂🩷

Someone recently compared the cost of my 3-day retreat to what she and her husband are spending on an 8-day all-inclusive vacation.

And it made me realize something:

I haven’t explained what I’m actually selling.

I’ve done both.

I’ve taken beautiful vacations AND I’ve traveled to retreats in Boone, California and Bali.

And they are NOT the same experience.

A vacation gets me away from my life for a while.

A retreat changes the way I go back to it.

Every retreat I’ve attended has shifted something inside of me.

Why?

Because for a few days, I’m removed from my normal environment, routines, responsibilities and roles.

I’m surrounded by women who are there because THEY want something more for themselves, too.

Someone else has thought about the details.

I’m cared for.

I’m poured into.

I RECEIVE instead of constantly giving.

I rest.
I breathe.
I laugh.
I have deeper conversations.
I experience new things.
I get quiet enough to hear myself again.

And I come home to the same life…

but I don’t meet that life as exactly the same woman.

THAT is what I created for 3 nights at Topsail Beach.

The Radiant Woman Retreat is for the woman who’s been saying:

“I need something.”

I need a reset.
I need to get away.
I need to breathe.
I need to get out of my own head.
I need somebody to take care of ME for a minute.
I need to figure out what I want next.

Maybe what you need isn’t another vacation.

Maybe you need to come back to yourself.

September 25–28 🩷
Topsail Beach, NC
Rested • Regulated • Reconnected

And right now, there are only 2 spaces available.

I’m calling in these TWO women who are meant to fill them THIS WEEK.

If you’ve been watching…
If you’ve thought about it…
If you keep coming back to my retreat posts…

THIS is me talking to you.

Don’t talk yourself out of something your heart keeps pulling you toward.

Comment RADIANT or message me RADIANT and I’ll personally send you the room options and details.

Let’s get you to the beach. 🩷🌊

08/31/2026

Numbers.
Dates.
Anniversaries.

They have a way of taking us back to a person, a place, an experience… or simply the woman we were then.

Today, August 31st, took me back to 8/31/91.

I had just turned 21~ young and naive.
And just wanted to be Happy.

That girl didn’t dream about having the biggest house or making the most money.

She just wanted to be happy.

And when I look back at her now, I could easily say…

“My gawd, I was so young.
“I was so naive.
“Why did I make some of those choices?

But I don’t see her that way anymore.

I love her.
I honor her.

Because she is the woman who got me here.

Of course I can see things now that she couldn’t see then.

That’s called growth.

There are choices I made at 21 that I would never make at 56.

Nope!
Not anymore. Because NOW I know better.

She lived.
She learned.
She grew.
She became more conscious.

And maybe that’s the better way to look at our past selves.

Instead of:

“Girl…what were you thinking?”

Maybe it’s:

“Girl…look how far we came.” 🫶

That’s intentional living to me.

Becoming conscious enough to honor who you’ve been… while intentionally choosing who you’re becoming next. 🫳🎤💥

08/25/2026

I HAD NO IDEA MY LIFE WAS ABOUT TO CHANGE.

18 years ago today, I finally admitted something to myself:

I CAN’T KEEP LIVING LIKE THIS.😩

I was stuck.

And I don’t just mean unhappy.

I mean the kind of stuck where you KNOW something has to change…

…but you have absolutely no idea how you’re going to change it.😩

From the outside, my life looked fine.

There were family dinners.
Pictures.
Celebrations.
Smiles.

But behind the closed doors?

My life was chaotic.

And on August 24, 2008, I finally said the words that represented what I had been feeling for a very long time:

I WANT OUT OF THIS LIFE.
I WANT SOMETHING DIFFERENT.

What happened next became one of the most traumatic experiences our family had ever lived through.💔💔💔

That same day, my then-husband attempted to take his life with our 14-year young child in the next room.🥺😡😭

And suddenly, everything changed.

But here’s what I understand NOW that I couldn’t possibly understand then:

Sometimes the hardest part isn’t knowing you’re stuck.

You already know that part. 🫣

The hardest part is {believing} there’s actually another life available to you.

Because when you’ve lived in survival mode long enough, survival starts feeling normal.

You adapt.

You keep going.

You tell yourself…

“Maybe it’ll get better.

“Maybe I should just be grateful.

“Maybe this is just my life.”

Until something inside you says:

ENOUGH.

Today, 18 years later, I barely recognize the woman I was then.

Because I finally… I’m ME.😍

I learned how to {stop} abandoning myself.

I learned how to {listen} to my body.

I learned how to {regulate} my nervous system.

I learned how to {become intentional} about what I allowed into my life, and what I didn’t.

And eventually, I created something I couldn’t even imagine from where I was standing on August 24, 2008:

A life I FKN LOVE. ❤️

That’s why I don’t believe women need someone telling them what to do with their lives.

Most women already know something needs to change.

They need someone who can help them get from:

“I can’t keep living like this.”

to

“Holy s**t. This is MY life now.”

THATS the work I do today. 🔥

So if there’s an area of your life where you KNOW you’re stuck…

Where you’ve outgrown who you’ve been…

Where something inside you keeps whispering there has to be more than this…

Maybe this is your ENOUGH moment.

I’m opening a few spaces for women who want to work with me privately in my 1:1 Mentorship.

Not to fix your life but to help you become the woman who intentionally creates a life you love ❤️

Message me READY and we’ll talk. 💛

08/08/2026

THIS is the one you’ll want to be at! 💯

New Moon in Leo ECLIPSE on the day it’s happening we have a meditation circle event.

What are you calling in?
What would you LOVE to have or experience?

This is the time to call these energies into your life.

You have 2 time slot options:
8/12 at 12noon
8/12 at 7PM

If you’d like to join us DM me for details:)

07/06/2026

It's crazy to think that just in March 2026, I tried out a post to see how many women would be open to doing a live meditation with me, and the response that I got gave me a clear sign to move in a different direction and after 10 years of doing and knowing and studying Narcissistic Abuse & How to WIN at Divorcing a Narcissist.

For 10 years, my whole world was helping women and men out of divorce and healing from narcissistic abuse.

So many things have been happening behind the scenes.

And I just wanted to share with you that I'm following God's path for me. I'm doing what I feel I'm being called to do.

And stepping into meditations and retreats allows me to help more women. 🫶
And on a completely different level.

It's crazy to think that four months ago, I stepped away from everything of the past in my business.
The wording.
the marketing.
the branding.
the branding colors.
the verbiage.

The podcasts!!!!
(the pending podcasts that I had done and were ready to air. I emailed them and said, “please don't air it. I've stepped away from this arena, from this side of coaching.)

It's just crazy. It's wild.
And it’s wild how fast it's going. 🚀

Now I have two retreats booked. I have women buying tickets to be at my retreat.

I have women who join my meditations WEEKLY. My live Moon Meditation 🧘‍♀️ Experiences.

It's an experience, and they keep coming back. Because this is what I've created for them. 💞

This is what I've created for me, 🩵 to live this Life INTENTIONALLY.

Which, essentially, is what I had been doing the whole time. 🤷‍♀️ it’s what I had been coaching my clients for over 10 years; it was ALWAYS…how to live intentionally.

* How to intentionally divorce.
* how to intentionally heal from narcissistic abuse.
* how to intentionally “create a life that you love.”

And that's what I'm doing now…through the meditation experiences and the beach retreats. 🩵

And mentorship. I am still coaching.
I'm launching a new group called ‘The 30-Day Identity Shift; The Woman AFTER.’

I’ll be teaching you how to Live YOUR LIFE Internationally by shifting your identity into the woman AFTER.

After feeling STUCK for years.
After the breakup/Divorce.
After being burned out.
After the transition from who you were to who you want to be now. 🫶🚀💖✨😚

There are a few tickets available for August Beach Retreats. 🩵

If you're interested in Creating a Life You Love through meditations, retreats, and/or mentorship. Message me for details or comment DETAILS below & I will meet you in your inbox 📥

07/06/2026

✨ Have you been strong for everyone else for too long?

She Rises and She Glows, Meditations and Retreats helps high-achieving women come back to themselves through retreats, meditation, mentorship, and deep personal transformation.

If you are ready to feel more grounded, clear, peaceful, and confident, this may be your next aligned step. 🌿

Learn More:
👉 https://sherisesandsheglows.com

From burnout to blissful. Retreats, meditation and identity-level transformation for high-achieving women.

06/24/2026

Opening up FB this morning the 1st thing I see is this post from a women in a local FB group.

She said…

“Corporate Burn Out
“How are you dealing with corporate burnout in a leadership role?

“I’m stressed all the time and I’m scared it will take a toll on my physical health.

“I’m considering a career change but need to stay in same pay range.”

My immediate thought was…

“She needs my weekend Beach Retreat.” 💯🩵🤷‍♀️

Because she will get an entire weekend of Receiving, Relaxing, and Rising.

Imagine 4 days where:

✨ Meals are prepared for you
✨ No one needs anything from you
✨ Morning beach meditations
✨ Time to breathe
✨ Time to think
✨ Time to simply BE

A weekend designed for women to

RECEIVE • RELAX • RISE
🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵

That’s how I’ve set up this weekend beach retreat for YOU.

💭 What is the next chapter of your life asking for?

More peace?

More clarity?

More joy?

More YOU?

Maybe the answer isn’t “considering a career change.”

Maybe it’s creating space to hear yourself again.





🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵🩵

06/09/2026

But hear me out…
A girls weekend beach retreat where you receive Deep Rest, Emotional Rest, and a RESET.

Slow mornings drinking coffee on the beach.
Star gazing at night.

Saturday night Mocktails 🍹

Up early for guided Meditation 🧘‍♀️ on the beach.
Leaving this weekend with unforgettable memories and a lightness you can’t even imagine right now. ✨✨✨

Yes!
Right?

The Radiant Woman Weekend Beach Retreat
August 7th-10th | Surf City, NC

Comment “RETREAT” if interested.



— in Surf City.