Move Physiotherapy

06/06/2026

🚩Red flags aren’t just for dating.

Some injuries stick around because we’ve accidentally become the perfect match for them.

The good news? You can break up with pain.

At Move Physiotherapy, we identify the root cause, create a plan, and help you get back to doing what you love.

Which injury profile sounds the most familiar? 👇😂

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06/03/2026

When your brain hears the instructions…

…but your body chooses chaos. 😂

Don’t worry—we’ve seen it all.

06/01/2026

🚫 MYTH: Lifting weights is bad for your joints.

✅ FACT: Proper strength training can actually HELP protect your joints.

Your muscles act like shock absorbers for your body. When they’re stronger, they reduce stress on your joints and improve stability, balance, and movement quality.

The key isn’t avoiding weights—it’s using the right weight, the right form, and the right progression.

In many cases, strength training is one of the best things you can do for joint health, whether you’re trying to prevent injuries, reduce pain, or stay active as you age.

Don’t let this myth keep you weak. Strong muscles = happier joints. 💪

Have questions about lifting with joint pain? Drop them below! 👇

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05/27/2026

Oh snap! Y’all need to check out LightHouse Women’s Weightlifting and what they are doing in this community.

Officially a HYROX Training Club ✨

Starting in June, we’ll be launching HYROX training sessions built to help women improve endurance, conditioning, pacing, and overall athletic performance.

Whether your goal is:
• completing your first HYROX race
• getting stronger and more conditioned
• improving running endurance
• pushing yourself in a new way
• or simply training with more structure and purpose

expect a mix of:
🏃‍♀️ running
🏋️‍♀️ strength training
🔥 hyrox-style conditioning
⚡️ sleds, carries, ergs, and functional training

You do NOT need to already be “in shape” or experienced with HYROX to start.

For full details fill out the form here🤍: https://api.grow.pushpress.com/widget/form/onshgytn9ZhEfpkNxTgx

05/27/2026

Balance, control, coordination… and just a tiny bit of chaos. 👟😂

Dr. Mike & Dr. Heather are putting mobility and stability to the test with this challenge. It looks simple… until you try it. 👀

Good balance isn’t just for athletes — it helps with strength, injury prevention, coordination, and everyday movement. So the real question is… who nailed it better? ⬇️

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05/25/2026

Today we pause to honor and remember the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

From Dr. Mike & Dr. Heather at Move Physiotherapy, THANK YOU to our military heroes, veterans, active duty service members, and your families.

May we never forget the courage that gave us the freedoms we enjoy today. ❤️🤍💙

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05/24/2026

All gave some, some gave all. Remember our fallen service members who paid the ultimate sacrifice.

Help us honor Lt. Michael Murphy by completing a Murph workout tomorrow, Monday May 25th.

Move Physiotherapy will be covering Murph workouts at and at 7:30 and 10:00 respectively.

Please also consider donating to to further honor our brave, fallen service members.

05/22/2026

Dr. Heather is looking forward to seeing yall at for the Murph tomorrow! Be sure to stop by with any aches or pains you have!

05/22/2026

🌊 Friday Beach Sweep Reminder! 🌊
We’re excited to continue our community beach sweeps this Friday at Access 5 starting at 8:00 AM! ☀️♻️
Grab a friend, bring the family, and come help us keep our beaches beautiful. We’ll have buckets and scoopers available — all you need to bring is yourself! 🐚
Huge thank you to our amazing community partners for helping make these cleanups possible:
• Crest BJJ
• Move Physiotherapy
These beach sweeps will continue every 2nd and 4th Friday of the month, and we’d love to see more of our community join in each time! 🌎💙



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05/22/2026

Some physical therapy clinics treat patients like an assembly line… and it shows. 🚩

You deserve more than:
❌ Generic exercises
❌ A therapist glued to a screen
❌ Being left alone mid-session

At Move Physiotherapy, your care will feel personal, intentional, and actually focused on YOU. 👊

Because good physical therapy isn’t just about checking boxes… it’s about getting people back to living better.

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