Concierge Physical Therapy

09/04/2026

Does starting a GLP-1 mean you’ll need to take it for life?

It’s one of the biggest questions surrounding GLP-1 medications — and the answer isn’t necessarily the same for everyone.

During his conversation with Concierge PT founder & CEO Dr. Sean Lordan on Hooked on Health, Dr. Gunardi Irawan breaks down what long-term GLP-1 use can look like and how lifestyle changes may factor into the conversation.

He also shares an important piece of long-term weight maintenance: CONSISTENT MOVEMENT**.** Research from the National Weight Control Registry has shown that regular physical activity is common among people who have successfully lost weight and maintained that loss — and movement doesn’t always have to mean intense exercise. Sometimes, it really can be as simple as walking.

Check out the full episode on YouTube, Spotify, Apple Podcasts, or conciergephysicaltherapy.com/podcast 🎧

09/03/2026

If your ankles feel stiff, there’s a good chance your balance and movement are feeling it too.

Over time, ankle mobility and strength can gradually decline, often without us noticing until everyday movements like walking, squatting, or navigating stairs start to feel a little different.

The good news? A few intentional movements can go a long way! These three simple exercises target the ankle, foot, and calf to help reduce stiffness, improve range of motion, support better balance, and make everyday movement feel smoother and more comfortable.

No jumping. No complicated equipment. Just intentional movement you can work into your routine in under 10 minutes — because sometimes, the place to start is right underneath you.

Save this one and give all three a try. 💚👣

09/02/2026

When weight comes off with a GLP-1, what are you actually losing?

Weight loss can include both fat and lean tissue, which is why preserving muscle needs to be part of the conversation.

In a previous episode of Hooked on Health, Concierge PT founder & CEO Dr. Sean Lordan sat down with Dr. Gunardi Irawan to discuss why GLP-1 medications shouldn’t be viewed in isolation. Resistance training and adequate protein intake can both play an important role in helping minimize muscle loss throughout the weight-loss process.

The goal isn’t simply to see the number on the scale go down. It’s to support healthy weight loss while maintaining strength and muscle mass along the way.

Check out the full episode on YouTube, Spotify, Apple Podcasts, or conciergephysicaltherapy.com/podcast

09/01/2026

Dr. Brad Brink spent some time with the Northborough Police Department this month talking movement, recovery, and staying ready for the physical demands of the job. 💪

Long shifts, hours spent in duty gear, and the physical demands of the job can take a toll on the body over time. Throughout the workshops, Brad shared practical strategies officers can actually use—from mobility and movement prep to recovery and injury prevention—with a focus on helping them feel and perform their best both on and off duty.

The sessions also opened the door for great conversation, giving officers the opportunity to share what they’re experiencing, ask questions, and talk through some of the challenges they face when it comes to movement, recovery, and staying healthy on the job.

A huge thank you to for welcoming us in, engaging with us, and giving us the opportunity to support the people who spend their careers supporting our community. 💚

09/01/2026

We say it all the time, but we really do have the best patients. 💚

Every time you tell a friend or family member about us, share your experience, show up consistently, or celebrate a win with your PT, it means more than you probably realize.

Those little things tell us something much bigger: you trust us with your care. And that kind of trust is something we never take lightly.

So yes, we notice the little things. And we appreciate them and YOU, more than you know. Thank you for trusting us, showing up, putting in the work, and letting us be part of your journey.

08/25/2026

08/25/2026

Last week, Concierge Physical Therapy was proud to be part of the second annual ! We spent the day alongside local businesses, wellness professionals, and members of our community — connecting, talking all things movement + recovery, and enjoying everything the Wellness Village had to offer. ⛳️💚

The event brought our community together in support of and — two incredible organizations making a difference right here in Massachusetts.

Thank you to for putting together such an incredible event. We loved connecting with so many great people and organizations throughout the day! 💚

08/21/2026

Yes, it’s YOU!!!!

The one investing in your health. The one showing up for yourself. The one building strength, confidence, and better movement with every visit.

Better movement doesn’t happen by accident. It happens with intention.

Not a patient yet? Let’s get you scheduled! Click the link in our bio or call/text 508-861-1010 to get started. 💚

08/20/2026

How well your hips move can make a big difference in how you feel throughout the day 💚

Hip mobility can help ease tension through the low back, glutes, and knees while supporting the everyday movements we don’t always think twice about — bending down, squatting, taking the stairs, or simply moving comfortably throughout the day.

This week’s Midweek Motion is all about giving your hips a little more movement. Amanda walks us through the benefits while John demonstrates three simple exercises you can add to your mobility routine.

A few minutes of intentional movement goes a long way. Save this one for your next mobility session!