08/04/2026
Breakfast wild and natural
I was running the beach Saturday, and came across a former young patient of mine who was life guarding. My perception of him is that he looks like a ripped Baywatch model. Ironically , he told me that I looked jacked (for a guy in his 40s 😆)and then asked if I * take anything*?
I understood he was inquiring about the latest TRT rage. My own philosophy has always been au natrual, means no drugs, not even aspirin, cold water swims, outdoor showers etc. So I replied : yeah, I eat fresh roots, flowers, and finds from the woods. Here is this morning's breakfast, high in protein and nutrients. Im apparently the crazy control group in this social science experiment. A bit wild being natural still at 54. Hope to inspire
