Life's A Journey Counseling, LLC

08/02/2026

Just in time before School! Schedule a consultation to help you or your kid get prepared and Excited about the upcoming school year!
Ophelia is a Clinical social worker who works with kids in transition, the spectrum of all sorts and may feel like an outsiders and wants to find their place. Let's start the journey together!

07/31/2026

Going back to my roots

07/31/2026

Love this support!

07/20/2026

When you constantly pour your energy into others—or into situations that drain you—without protecting your own reserves, it’s easy to end up feeling depleted and burnt out. Many of my clients come to therapy feeling exactly this way, unsure of how to stop "giving away the straw."

As a Licensed Mental Health Counselor, I help you learn how to protect your peace. It is not about being unkind; it is about recognizing that your energy is a finite, valuable resource that deserves to be managed with intention.

In my private practice, I offer a safe, non-judgmental space to help you identify those "energy vampires"—whether they are people, professional obligations, or personal habits—that are leaving you drained. By using evidence-based modalities like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and EMDR, we can work together to build the healthy boundaries you need to keep your energy for yourself.

You do not have to be an endless source for everyone else. If you are ready to stop depleting yourself and start reclaiming your energy, I am here to support that transition.

Contact me today to schedule a session. Let's work together to help you set the boundaries that will allow you to stop feeling drained and start living with a renewed sense of balance and vitality.

Stephanie Rios LMHC-QS
SMR Mental Health Counseling LLC
Phone #: 754-222-2914
Website: www.smrmentalhealthcounseling.com

07/18/2026

Happy Summer 2026! 🏖
Life's A Journey Counseling, LLC has grown immesely this year and we're so grateful for the support of our community!
If you've worked with us professionally, 🖥attended one of our trainings,📝 collaborated with our team,☎️ or believe in LAJC's mission and vision of making mental health care more inclusive, 🏳️‍🌈we'd be incredibly grateful if you'd consider leaving us a Google review.
Your feedback helps others find us when they're looking for inclusive support. Thank you! 🎉

https://g.page/r/CaRyqBcFRB_pEAE/review
✌️

Post a review to our profile on Google

07/07/2026

🎉🎂 𝙃𝙖𝙥𝙥𝙮 𝘽𝙞𝙧𝙩𝙝𝙙𝙖𝙮, 𝙍𝙚𝙗𝙚𝙘𝙘𝙖! 🎂🎉

Join us in celebrating the amazing woman behind Life's A Journey Counseling, LLC! 💛✨

Rebecca, thank you for your big heart, your passion for helping others, and for creating a space where people truly feel welcomed, supported, and valued. Your vision for LAJC and your dedication to making a difference continue to inspire everyone around you.

Your ability to keep all the moving pieces going (a.k.a. the method to your madness 😄) is truly something to admire and keeps LAJC moving forward and growing!

We hope your day is filled with LOTS of love, laughter, relaxation, and plenty of time to celebrate YOU! 🥳

We love you and are so grateful for everything you do! 💛

Happy Birthday, Rebecca!🌻

06/30/2026

✨ 𝐍𝐞𝐰 𝐂𝐥𝐢𝐧𝐢𝐜𝐢𝐚𝐧𝐬 𝐍𝐨𝐰 𝐀𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐂𝐥𝐢𝐞𝐧𝐭𝐬!

Life's A Journey Counseling, LLC is excited to welcome two new clinicians to our team who are now accepting new clients for 📍𝐢𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭𝐬 at our main office (45 School St, Taunton, MA) and 💻𝐯𝐢𝐫𝐭𝐮𝐚𝐥 𝐚𝐜𝐫𝐨𝐬𝐬 𝐌𝐀 𝐚𝐧𝐝 𝐑𝐈.

We provide a supportive, affirming space to explore anxiety, trauma, identity, stress, life transitions, and relationship challenges.

🌈 𝐒𝐲𝐝𝐧𝐢𝐞 𝐆𝐨𝐦𝐞𝐬, 𝐌𝐒𝐖 - Sydnie is a social worker, advocate, and coach who supports adolescents, student-athletes, and high achievers navigating performance pressure, emotional challenges, and life transitions. Her approach is strengths-based, trauma-informed, and tailored to each client’s needs using CBT and skill-building strategies.

About Sydnie:
https://www.lifesajourneycounseling.org/sydnie-gomes
https://www.psychologytoday.com/profile/1783159

🌈 𝐋𝐢𝐬𝐚 𝐊𝐧𝐨𝐱, 𝐌.𝐄𝐝. - Knox provides a grounded, affirming space for adults working through trauma, grief, anxiety, identity exploration, and life transitions. Her approach integrates CBT, mindfulness, somatic awareness, and person-centered care, with a focus on safety, curiosity, and self-understanding.

About Knox:
https://www.lifesajourneycounseling.org/lisa-knox
https://www.psychologytoday.com/profile/1784265

𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙜𝙚𝙩 𝙨𝙩𝙖𝙧𝙩𝙚𝙙?
🌐 lifesajourneycounseling.org
📞 774-568-8855 x1001
Schedule Free Consult: https://www.therapyportal.com/p/lajc2018/

06/29/2026

✨𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝗻𝗱𝗮𝘆✨

A reminder worth carrying into this week:
Believe in yourself, especially on Mondays.

Mondays have a way of feeling heavier than the rest. The week is new, the energy is still building, and doubt has a habit of showing up first.

But belief is something you choose.
Trust yourself. Show up. The rest will follow. 🛣️

06/27/2026

https://open.spotify.com/track/0nCujXexYbilcllq8V1YNW?si=ce9290cb084e45f1

Lunar Vibes · Upbeat Neo Soul Work Music for Creators, Success & Positive Good Vibes · Song · 2025

06/23/2026

Take the Journey. 🏞️
Your 'WHY' is waiting for you.🧳
Comment "JOURNEY" to learn more. 👇🏼