Optimum Wellness

06/19/2026

06/19/2026

Successful first night of our summer time teen group! We have great fun and much needed conversations. Still time to join for our next session!

06/10/2026

Summer Teen Group starts next week 6/18.

Let’s get those kiddos registered today only a few spots left.

05/28/2026

Let’s talk about it 💭

What does support look like for you right now?

05/25/2026

☀️ Let's begin. For those searching for a summer program for their teens, we have an excellent opportunity.

Our 6-week program continues, featuring outdoor activities like fishing and hiking, while teaching problem-solving life skills and more. Register them today, as spaces are limited.

We look forward to seeing you all! ☀️

05/25/2026

You weren’t meant to carry everything alone.
Reaching out isn’t giving up—it’s honoring yourself.

Support is not a luxury. It’s part of the process.

Have you ever asked for help when you needed it? 🤍

05/21/2026

Let’s talk about it 💭

What do you think stops people from going to therapy?

05/18/2026

Let’s unlearn this: struggling ≠ weak.
Choosing to heal? That’s strength.

There is power in choosing yourself—again and again.

Tag someone who needs this reminder 💙

05/14/2026

Let’s talk about it 💭

Be honest… what does “I’m fine” actually mean for you?

05/13/2026

Not every goodbye is a loss.

Some goodbyes are necessary.
Some are uncomfortable.
And some are the very thing that creates space for growth, clarity, and peace.

In this conversation, Tyler D. Roy Thurman, LCPC challenges us to rethink what it means to let go—
not as rejection, but as responsibility.

Because sometimes the hardest part isn’t walking away…
it’s accepting that not everything is meant to go with you.

This isn’t about giving up on people.
It’s about being honest about what you need to move forward.

She’s BAAAACK!!! Episode 56 of Pearls & Politics Podcast features everybody’s favorite Therapist Tyler Roy in her much anticipated return to gather ...