Reflexology & Massage with A. Hart LLC

08/17/2026

Reflexology & Massage with A. Hart LLC has openings for in home massage therapy 💆‍♀️and reflexology 👣appointments. We are still ypur home for all of The Valley's reflexology and massage needs.

Reflexology & Massage with A. Hart is now traveling. We come to you. To your home, to your office, to your loved one in the nursing home, or to wherever you need a massage.

We offer:
Chair massage: (20-45 minutes) at $1/1 minute
Table massage: (20-120 minutes) $1/1 minute, Himalayan saltstone massage: $70/60 minutes $100/90 minutes
Reflexology treatment:$70

Call Abby Hart a Licensed and Certified Massage Therapist at 719-468-9056 to schedule your in home massage appointment today.

08/10/2026

Reflexology
What is reflexology? Merriam Webster dictionary definition #2 of reflexology is: “massage of the hands or feet based on the belief that pressure applied to specific points on these extremities benefits other parts of the body.” Webmd ( a popular website to look up health and medical information) defines reflexology as: “Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better.” So, it is just a foot rub? Yes, reflexology is type of bodywork/massage therapy applied most often to the feet of a client. But, no it is not just a foot rub. A foot rub, is the massage of the feet. The massage does not follow any pattern or focus on particular points. It is just another part of the the body receiving a massage. Reflexology focuses on acupressure points in the feet. These points relate other regions or systems of the body. This is also true for the hands and the ears. Well it is true for the whole body. Our bodies have meridians running through them, on these meridians are points. These are the acupressure points. Reflexology is specific acupressure of the feet (most commonly), hands, and ears. I wanted to acknowledge the hands and ears have reflex points in them as well as the feet, but from here on out I am talking about feet.
When these reflex points are worked (by holding pressure and inching along) the whole body is affected. Muscle tension in the the neck and shoulders is released. The ears and sinus often drain. The lungs can be opened up and improve breathing. The solar plexus is activated. Digestive and bladder issues can be addressed. Even sciatic nerve pain can be dealt with. There are points for regions in the brain and for reproductive organs. In some cases reflexology has been used to help ease pain and to provide comfort during labor. It can also be used to encourage post due date labor (only under doctor supervision and with permission) without the need for induction. There are points to encourage lymph flow, ease knee pain or weakness. There are points for the thyroid, the pancreas, points to help with symptoms of TMJ. A reflexology treatment can also decrease stress levels, increase energy levels, promote healthy sleep, and so much more.
At Reflexology & Massage with A. Hart I follow the WhiteHawk method and foot chart. This is what was taught at Otero Junior College in the early 2000's when they offered a massage therapy certificate program. When I give a reflexology treatment I start off with a nice hot foot soak, followed with a washing of the feet. This does more than clean the feet, it puts the client in a relaxed state and helps to open the reflexology points up. Then from left foot to right foot the reflexology points are worked by holding pressure and finger inching. Each point is hit in a specific order and the whole body is affected. The whole treatment from the start of the foot soak to the last deep breath and pull, the treatment takes about an hour.
During a massage therapy session I also will use reflexology throughout. Most often I start at the feet because, I get a better “read” of the body I am working with. It is during a massage therapy session, not a reflexology treatment, that I am most apt to hit the reflexology points of the ears and the hands. These points are very ease to incorporate into a “regular” massage therapy session, and have the same benefits as the foot points. Using them helps me to give a better massage. It helps guide me to the areas needing work. Like I said earlier the whole body has reflex points (acupressure points), making most of what I do a whole body type of reflexology. Reflexology is great tool to have in my tool box for use in all my massage sessions not just during a reflexology treatment. Reflexology is a wonderful treatment to have itself, it is good for the whole body and soul.

08/10/2026

Reflexology & Massage with A. Hart LLC is still home for all your massage 💆‍♀️ therapy and reflexology👣 needs. But better because now we come to your home. I am still offering chair and table massage (20-120 minutes) Himalayan saltstone (60-90 minutes) and reflexology appointments. Call Abby at 719-468-9056 to schedule your reflexology or massage appointment today.

07/28/2026

Reflexology & Massage with A. Hart LLC is home for all of your massage therapy and reflexology needs. Abby Hart LMT is a traveling reflexologist and massage therapist. I can come to your home, your work, wherever you are. I offer Himalayan Saltstone massage, reflexology, and massage therapy. Appointments at start at 20 minutes and run up to 120 minutes. $1/1minute. Call Abby at 719-468-9056 to schedule your in home massage appointment today. 👣💆‍♀️👣

07/28/2026

07/27/2026

Reflexology & Massage with A. Hart LLC is still home for all your massage therapy 💆‍♀️and reflexology 👣needs. We now come to your home. Wherever you need a massage I can bring my equipment. We are still offering Himalayan saltstone, reflexology, and massage therapy. Call Abby at 719-468-9056 to schedule your in home massage today!

07/22/2026

Reflexology & Massage with A. Hart is still home for all your massage therapy 💆‍♀️and reflexology 👣needs. We now come to your home. Wherever you need a massage I can bring my equipment. We are still offering Himalayan saltstone, reflexology, and massage therapy. Call Abby at 719-468-9056 to schedule your in home massage today!

07/19/2026

Reflexology & Massage with A. Hart LLC is still home for all your massage therapy 💆‍♀️and reflexology 👣needs. We now come to your home. Wherever you need a massage I can bring my equipment. We are still offering Himalayan saltstone, reflexology, and massage therapy. Call Abby at 719-468-9056 to schedule your in home massage today!

Enjoy a Hot Himalayan Pink Saltstone Massage:
Rates/Times: $70/60 minutes $100/90 minutes

What is a hot Himalayan Saltstone massage?

Simply speaking, a hot saltstone massage is a massage with hot stones made from pink Himalayan salt. The stones are heated in a dry warming case. Once the saltstones are heated some are laid on the body, while others are used by the massage therapist during the massage. First the client is covered with a towel and the stones are placed along the back, on the towel and the towel is folded closed. The towel is used as a barrier between the very hot stones and your skin to prevent burning, while they lay on the body. Folding it closed holds the heat in. Then small stones are placed between each toe. After the hot saltstones are set the massage takes place, and more hot saltstones are used during the body work, to offer deep tissue work and deep muscle relaxation.

What are the benefits of a hot Himalayan Saltstone massage?

The heat of the saltstones penetrates deep into the body’s muscles. Causing a deep relaxation for the body and the mind. Pink Himalayan salt contains over eighty trace minerals. The combination of the heat and the minerals helps:
1. The body absorbed trace minerals: Essential minerals like magnesium and potassium are believed to be absorbed through the skin, aiding in body nourishment.
2. Eases stiff and tights muscles: The heat from the stones penetrates deeply to reduce inflammation, alleviate chronic muscle tension, and soothe aches.
3. Lessens stress: The treatment helps lower stress levels and promotes a deep sense of calm for mind and body.
4. Improves circulation and reduces swelling: Increased blood flow aids healing, and reducing inflammation
5. Promotes restful sleep: the overall relaxation helps improve sleep quality and combats insomnia.
6. Exfoliates and softens the skin: The slightly coarse texture of the saltstones provides gentle exfoliation, removing dead skin cells while mineral absorption hydrates and softens the skin.
7. Pulls toxins out of the body: The saltstones help draw out toxins and impurities from the body, leaving you feeling cleansed.

Who should NOT enjoy a hot Himalayan saltstone massage?
Hotstone massage is not for everybody. A hotstone massage can have several contraindications (reason to NOT receive a hotstone massage) These contraindications can include pregnancy, heart disease, high blood pressure, diabetes, and blood clots. As the heat from the stones can worsen these conditions and be unsafe. It's also not recommended for people with neuropathy, compromised immune systems, certain skin conditions (burns, open sores, inflammatory issues), recent surgery, or loss of sensation, because they might not feel if stones are too hot, risking burns or exacerbating problems. Always inform your therapist about any health conditions or medications.

07/18/2026

Reflexology & Massage with A. Hart is still home for all your massage therapy 💆‍♀️and reflexology 👣needs. We now come to your home. Wherever you need a massage I can bring my equipment. We are still offering Himalayan saltstone, reflexology, and massage therapy. Call Abby at 719-468-9056 to schedule your in home massage today!

Has it been over a month since your last massage? Are you stressed out? Are you feeling down or depressed? Are you suffering from headaches? Are you putting extra stress on your body? Are your muscles sore? Are you sleeping poorly? Does your whole body hurt? If the answer is yes to any or all of these, then it is time for you to schedule an appointment for massage therapy!! Call Abby at Reflexology & Massage with A. Hart to schedule yourself a massage today, 719-468-9056.