Sycamore Integrated Health

Sycamore Integrated Health Sycamore Integrated Health is the premier medical, chiropractic and wellness center in Sycamore, IL. The clinic began in 1957 by Dr. Mike Sheedy.

Sycamore Integrated Health has deep rooted history in the Sycamore and Dekalb communities. Over the years, the practice has changed but one thing has remained — the desire to bring back good health to our patients. Over the years, we’ve perfected the whole-body approach at Sycamore Integrated Health and now offer a wide spectrum of healthcare services to our patients including medical, chiropractic, physical therapy, massage, weight loss and other wellness services.

Have you heard the buzz? 🗣️ Creatine isn’t just for bodybuilders anymore—recent research is proving it’s a total game-ch...
06/22/2026

Have you heard the buzz? 🗣️ Creatine isn’t just for bodybuilders anymore—recent research is proving it’s a total game-changer for women’s health.

Why the hype?
New studies show that creatine does way more than just build muscle. For women, it’s a powerhouse for:

Brain Power: It helps clear brain fog and supports mental clarity.

Hormonal Health: It’s a "must-have" for perimenopause and menopause, helping to protect bone density and lean muscle as estrogen shifts.

Mood Support: Recent trials suggest it plays a role in stabilizing mood and boosting energy levels at a cellular level.

How to start:
Skip the complicated "loading" phases. All you need is 3–5g of Creatine Monohydrate daily. It’s flavorless, easy to mix in your coffee, and it won’t make you "bulky."

Have you tried adding creatine to your routine yet, or are you still on the fence? Let’s chat in the comments! 👇

Note: Always chat with your doctor before starting a new supplement to make sure it’s the right fit for your unique health needs.

This is a Denneroll. A Denneroll is what we use to help improve posture, reduce spinal misalignments, and alleviate disc...
06/19/2026

This is a Denneroll. A Denneroll is what we use to help improve posture, reduce spinal misalignments, and alleviate discomfort associated with conditions like forward head posture, kyphosis (hunched back), or scoliosis. It is a portable, adjustable tool used in conjunction with specific exercises or chiropractic care to gently stretch and decompress the spine over time.

06/17/2026

🛑Stop doing endless crunches trying to trim your waistline! Excess belly fat can be frustrating, but the best way to attack it is through healthy eating, hormone balance, and creating a calorie deficit for overall fat loss. Exercise helps to burn calories and create that calorie deficit (HIIT is great for overall fat loss!), but it's not possible to spot-target fat loss to certain areas by doing specific exercises.
🚦HOWEVER, working your core WILL help you build strength, stability, and balance, which is important for functionality and longevity!
Here are a few of our favorite core exercises:
🐶Bird-Dog: Start on your hands and knees, make sure your shoulders are over your wrists, your hips are over your knees, and your core is engaged so your spine is straight and supported. Lift and reach your right arm out in front of you as you extend and reach your left leg out behind you, then return to both hands and knees before repeating on the other side. Try to keep your torso still and supported during the movement, with as little shifting or rocking as possible.
🪵Plank: Lie facedown on the floor. Place your forearms on the ground with your shoulders over your elbows (can also be done from your hands in a push-up position) and push off the floor to rise up on your forearms and toes. Make sure your body is in a straight, rigid line from head to heels! How long can you hold it with good form? Don't forget to breathe!

If you struggle with fat loss, creating a calorie deficit, or coming up with a good exercise routine, schedule your free Health Coaching consultation today!

At Sycamore Integrated Health, we want to take care of your family's health. We have our children's corner in our chirop...
06/15/2026

At Sycamore Integrated Health, we want to take care of your family's health. We have our children's corner in our chiropractic room for kids to have fun with while their parents are getting adjusted.

We want to give a warm welcome to Beth as an awesome new addition to our team!
06/12/2026

We want to give a warm welcome to Beth as an awesome new addition to our team!

Check out some of our supplement bundles! We have natural bundles that help with seasonal allergies, and muscle/joint pa...
06/10/2026

Check out some of our supplement bundles! We have natural bundles that help with seasonal allergies, and muscle/joint pain.

06/08/2026

Cervical adjustments can help with number of issues

06/05/2026

Dr. Lewis on the truth about medications.

Shots of the chiropractic and rehab midshift training today.
06/03/2026

Shots of the chiropractic and rehab midshift training today.

06/01/2026

Is medicine and surgery bad or over prescribed?

Address

920 W Prairie Drive STE J
Sycamore, IL
60178

Opening Hours

Monday 7:30am - 12pm
1pm - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 12pm
1pm - 6pm
Thursday 7:30am - 12pm
1pm - 6pm
Friday 7:30am - 12pm

Telephone

+18158953354

Website

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