Chrystal Clinic

09/06/2026

09/05/2026

Supporting PMOS doesn’t require a perfect diet or giving up carbohydrates. It’s often about making small shifts that support steadier blood sugar, better energy, and hormone balance.

Try:

🥚 Pairing carbohydrates with protein, healthy fat, and fiber
🌾 Choosing higher-fiber grains more often
🍓 Building snacks around fruit plus nuts or seeds
🥑 Including more olive oil, fish, nuts, and seeds
🚶‍♀️ Taking a 10-minute walk after meals

These are gentle strategies not rigid rules. Start with one change that feels realistic and build from there.

Save this for your next meal or grocery trip 💗

08/30/2026

Trying to conceive over 40? You don’t need to panic, but you do want to be proactive.

Fertility changes with age, and after 40 I generally don’t recommend spending six months “just trying” before getting more information. An earlier fertility evaluation can help you understand ovarian reserve, ovulation, s***m health, and whether there are other factors worth addressing.

In the meantime, the basics still matter: identify your fertile window, nourish your body well, prioritize sleep and movement, start a quality prenatal, and build a team you trust.

And remember: an evaluation doesn’t automatically mean IVF. It gives you information and options so you can make decisions that make sense for you.

If you’re trying to conceive at 40+ and aren’t sure where to start, I’m happy to help you put the pieces together. 💗

08/29/2026

08/28/2026

Thankful for hand written notes from patients 💜