TheraKneads

TheraKneads TheraKneads has been helping the good people of Sykesville live happier, healthier lives since 2005.

At TheraKneads, we specialize in deep tissue, Swedish, prenatal, and sports massages, ensuring a comprehensive approach to your health and wellness. Our stretch services are designed to enhance flexibility, improve posture, and alleviate muscle soreness, making them a perfect complement to our massage therapies.

08/25/2026

Maybe you don’t need to “get your life together.”
Maybe you just need an hour where nobody needs anything from you. 🤍

You’ve been answering the texts.
Making the appointments.
Taking care of everyone.
Running the errands.
Showing up when you’re tired.

And somehow… you keep putting yourself at the bottom of the list.

So here’s your Tuesday reminder from us:

You’re allowed to take care of YOU, too.

Come breathe. Come sweat. Come relax. Come unplug. Come get the massage you’ve been putting off.

You don’t have to earn rest.
You don’t have to wait until you’re completely depleted.

Just come as you are. We’ll take it from there. 🤍

Your next hour of peace is waiting for you at TheraKneads.

08/23/2026

Sunday scaries? We’ve got your cure. 😌🔥

We are OBSESSED with our Halotherapy + Infrared Sauna + Red Light Therapy sessions—and honestly, it’s the perfect thing to have on your calendar to look forward to this week. 🤍

✨ Dry salt therapy for respiratory support
🔥 Gentle infrared heat for deep relaxation & circulation
❤️ Red light therapy to support cellular recovery

A little quiet time. A little warmth. A little reset. And a whole lot of “I’m so glad I booked this.” 😍

Make your Sunday scaries a little sweeter—book your session for this week! 🧖‍♀️✨

08/21/2026

✨ MEET THE NEWEST MEMBERS OF THE THERAKNEADS TEAM ✨

We’re so excited to welcome Kelly Benton, LMT and Catherine Jackson, RMP to the TheraKneads family! 🤍

Two new therapists, two unique approaches, and even more ways to care for your body, mind & overall wellness.

🌿 Meet Kelly Benton, LMT
Kelly specializes in stress & stretch-focused massage, with an intentional approach designed to melt away tension, support recovery, and help you reconnect with your body. Her sessions may incorporate sports massage, stretching, deep tissue, and trigger point work, with medium-to-heavy pressure available.

Perfect for: self-care, chronic tension, athletic recovery & anyone who needs to slow down and reset.

✨ Meet Catherine Jackson, RMP
Catherine takes an intentional & holistic approach to bodywork, creating completely customized sessions based on what your body needs that day. Her toolbox includes deep tissue, trigger point therapy, myofascial work, cupping, scraping, reflexology, manual lymphatic drainage, Reiki & sound healing.

Perfect for: therapeutic relief, integrative bodywork, and anyone looking for a more holistic wellness experience.

At TheraKneads, we believe no two bodies are the same — and no two sessions should be either. 💆‍♀️

Whether you’re looking to release tension, recover, reconnect, or simply take some time for yourself, we’re here to help you find the care that feels right for you.

Welcome, Kelly & Catherine! We’re so happy you’re here. 🤍

📍 Serving Carroll County, MD
✨ Now booking at TheraKneads.com or call 410-549-7711

08/20/2026

Wellness doesn’t always look like a spa day. 🤍

Sometimes wellness looks like picking fresh fruit with your kids, wandering a farmers market, listening to live music at sunset, or simply spending time with the people you love. 🌿

As summer winds down, before school starts and September arrives, take a little time to slow down and enjoy the place you call home. You don’t always have to go far—or spend much—to make meaningful memories.

This weekend, get outside, explore Carroll County, support local, and make a little room for joy. ☀️

Which weekend activity are you choosing? 👇
Tag a friend below!

08/18/2026

You don’t have to feel fearless to feel more prepared. 💛

Join Ginger this Sunday for a supportive Women’s Self-Defense Class designed to help you build practical skills, strengthen your awareness and feel more confident in your own body.

No experience necessary. No pressure to already know what you’re doing. Come exactly as you are—and leave feeling a little stronger, steadier and more prepared.

📅 Sunday, August 23
⏰ 4:00 PM
📍 TheraKneads Eldersburg
✨ Led by Ginger

Space is limited—reserve your spot today.

women’s self-defense class, women’s safety, practical self-defense, situational awareness, personal safety skills, confidence building, women’s empowerment, beginner self-defense, Eldersburg events, Carroll County wellness

You don’t have to feel fearless to feel more prepared. 💛Join Ginger this Sunday for a supportive Women’s Self-Defense Cl...
08/18/2026

You don’t have to feel fearless to feel more prepared. 💛

Join Ginger this Sunday for a supportive Women’s Self-Defense Class designed to help you build practical skills, strengthen your awareness and feel more confident in your own body.

No experience necessary. No pressure to already know what you’re doing. Come exactly as you are—and leave feeling a little stronger, steadier and more prepared.

📅 Sunday, August 23
⏰ 4:00 PM
📍 TheraKneads Eldersburg
✨ Led by Ginger

Space is limited—reserve your spot today.

women’s self-defense class, women’s safety, practical self-defense, situational awareness, personal safety skills, confidence building, women’s empowerment, beginner self-defense, Eldersburg events, Carroll County wellness

08/18/2026

🌙 Monday Night Reset

Before you rush into tomorrow, give yourself permission to pause tonight.

Take a deep breath.
Unclench your jaw.
Drop your shoulders.
Let the noise of the day settle.

You don’t have to have everything figured out tonight. 🤍

✨ Breathe in: I am here.
✨ Breathe out: I can let go.

Let tonight be a soft landing before a new week continues.

Rest is not something you have to earn. It’s part of taking care of yourself.

Goodnight from TheraKneads. 🌿

08/16/2026

Okay… but what is it about floating that makes people obsessed? 👀🌊

No lights.
No sound.
No gravity.
No distractions.

Just you, completely unplugged for 60 minutes.

And if Joe Rogan has something to say about it… maybe there’s a reason. 👀

Come experience it for yourself at TheraKneads.

08/14/2026

Maybe your body has been asking for a break.

You’ve just been busy answering everyone else.

The tight shoulders.
The tired body.
The busy mind.
The feeling that you need rest, but don’t quite know how to slow down.

Consider this your Friday reminder:

You don’t have to earn rest. 🤍

Let this weekend be a little slower. A little quieter. A little more intentional.

Whether that looks like massage, floating, sauna, sound, or simply giving yourself permission to pause, we’re here when you’re ready.

What does your body need this weekend?

08/13/2026

5years. 5 questions. 3 bonus questions. One goodbye we’re definitely not ready for. 💙

Today is Stephanie’s final day at TheraKneads after five unforgettable years.

From helping bring the Eldersburg expansion to life and supporting the Angel Tree, to early-morning dance parties, dad jokes and countless moments shared with our team and clients—Stephanie’s heart is woven into so much of who we are.

Swipe through to hear about the memories she’ll carry with her, what she hopes TheraKneads never changes and the leap of faith guiding her next chapter.

Stephanie, thank you for five years of leadership, laughter, compassion and genuine care. Thank you for believing in TheraKneads, loving our people and giving so much of yourself to our Carroll County wellness community.

From the entire TheraKneads team and all the clients whose lives you’ve touched: we love you, we appreciate you and we are going to miss you more than words can say.

This may be goodbye to your role here—but you’ll always be part of the TheraKneads family. 💙

Help us send Stephanie off with some love: leave your favorite memory, a personal message or a well wish for her next chapter below.



Stephanie’s farewell, five years at TheraKneads, TheraKneads Wellness Center, Carroll County wellness community, Eldersburg wellness center, Westminster wellness center, local massage therapy team, employee appreciation, Angel Tree, ASMR Experience.

Address

5963 Exchange Drive, Ste 112
Sykesville, MD
21784

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 6pm
Sunday 11am - 6pm

Telephone

+14105497711

Website

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