https://www.facebook.com/106354454701469/

𝗦𝘆𝗹𝘃𝗮𝗻 𝗕𝗲𝗮𝗰𝗵 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀, Washington Street, Sylvan Beach, NY (2026)

09/10/2026

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗖𝗵𝗲𝗰𝗸-𝗶𝗻

▪️ How did you move your body today?

09/09/2026

Rest doesn’t always mean lying on the couch all day (though that’s valid too). Sometimes, your body just needs something gentle to help it recover. A walk around the block. A little stretching while your coffee brews. A slow bike ride or dancing in your kitchen to your favorite playlist.

That’s active recovery. It’s not about pushing yourself or squeezing in another workout. It’s about moving in a way that feels good and helps you feel more like you again.

Strength Starter!

What’s something you can do today to help your body reset? Share it in the comments. Even ten minutes of movement that feels good is worth it.

09/09/2026

Summer Strength Society 💪🏻

Hey, want to feel stronger this September?

My newest challenge, Summer Strength Society, is all about showing up in a way that actually works for you. We’re focusing on small, doable habits that help you feel better in your body and your headspace.

Here’s what we’re doing each day:

✨ Mondays: Checking in on mindset and giving yourself some credit so you start the week feeling more confident

✨ Tuesdays: Simple ways to eat that help your energy stay steady and reduce those annoying crashes

✨ Wednesdays: Moving your body in ways that feel good and doable, so you actually look forward to it

✨ Thursdays: Finding easy ways to keep showing up, even when life feels messy or motivation dips

✨ Fridays: Sharing wins and leaning on each other for support because we’re better together

✨ Saturdays: Noticing your strength in everyday moments like holding boundaries or getting through tough days

✨ Sundays: Taking time to rest and reset so you can head into the new week feeling more like yourself

Every day, you’ll get a quick post and one small thing to try. Just simple steps that help you build momentum and feel steady.

If you want to spend September feeling stronger, steadier, and more like yourself, just comment below or message me to join. 💛

09/09/2026

Summer Strength Society 💪🏻

Hey, want to feel stronger this September?

My newest challenge, Summer Strength Society, is all about showing up in a way that actually works for you. We’re focusing on small, doable habits that help you feel better in your body and your headspace.

Here’s what we’re doing each day:

✨ Mondays: Checking in on mindset and giving yourself some credit so you start the week feeling more confident

✨ Tuesdays: Simple ways to eat that help your energy stay steady and reduce those annoying crashes

✨ Wednesdays: Moving your body in ways that feel good and doable, so you actually look forward to it

✨ Thursdays: Finding easy ways to keep showing up, even when life feels messy or motivation dips

✨ Fridays: Sharing wins and leaning on each other for support because we’re better together

✨ Saturdays: Noticing your strength in everyday moments like holding boundaries or getting through tough days

✨ Sundays: Taking time to rest and reset so you can head into the new week feeling more like yourself

Every day, you’ll get a quick post and one small thing to try. Just simple steps that help you build momentum and feel steady.

If you want to spend September feeling stronger, steadier, and more like yourself, just comment below or message me to join. 💛

09/09/2026

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗖𝗵𝗲𝗰𝗸-𝗶𝗻

▪️ How did you move your body today?

09/09/2026

Consistency is your Superpower!

Let’s be honest. Consistency isn’t about being perfect. It’s about finding small, simple ways to keep showing up even when things feel messy or you don’t feel like it.

Some days you might crush your workout or eat exactly how you planned. Other days, maybe you just take a 5-minute walk or swap out one snack for something better. Either way, you’re moving forward.

09/08/2026

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗖𝗵𝗲𝗰𝗸-𝗶𝗻

▪️ How did you move your body today?

I did lower body lifting and LAVA. 🔥

09/08/2026

Lentil Avocado Refresh Salad 🥗

This bright and filling salad combines fresh greens, hearty lentils, creamy avocado, and a zesty dressing to keep lunch light but satisfying.

Servings: 1

Ingredients:

▪️ 2 cups mixed greens
▪️½ cup cooked lentils (or grilled tofu)
▪️½ avocado, sliced
▪️¼ cup cherry tomatoes, halved
▪️2 tbsp roasted pumpkin seeds
▪️Dressing: 1 tbsp olive oil + 1 tbsp balsamic vinegar + pinch of salt & pepper

Instructions:

Toss greens, lentils, avocado, and tomatoes together. Drizzle with olive oil and balsamic vinegar. Sprinkle pumpkin seeds on top for crunch.

Strength Starter!

Try adding one unexpected ingredient to your next salad… maybe a new herb, fruit, or crunch element. What will you try? 🥗

09/07/2026

Protein fuels your energy!

Let’s talk about protein. Whether you’re focused on energy, recovery, cravings, or just feeling full between meals, protein plays a big role.

It doesn’t have to be complicated. You don’t need to chug a shake or eat chicken with every meal. But taking a second to ask, “Where’s my protein coming from?” can make a big difference in how you feel.

A little extra planning here can mean fewer crashes, less mindless snacking, and more steady energy to get through your day.

09/07/2026

𝗠𝗼𝗻𝗱𝗮𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗖𝗵𝗲𝗰𝗸-𝗶𝗻

▪️ How did you move your body today?

We went on a walk and did glutes.

𝗦𝘆𝗹𝘃𝗮𝗻 𝗕𝗲𝗮𝗰𝗵 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀

09/10/2026

09/09/2026

09/09/2026

09/09/2026

09/09/2026

09/09/2026

09/08/2026

09/08/2026

09/07/2026

09/07/2026

Address

Website

Alerts

Shortcuts

Share

Category

Listing takedown request