Elissa's Fitness

Elissa's Fitness Ace Certified Personal Trainer: In-Home , One-On-One Virtual Training, Corporate. Certified Holistic Nutritionist.

Nutrition Counseling, Weight-loss, Meal Plans, Cooking Classes. Women's Fitness Specialist, Senior and Orthopedic Exercise Specialist. My Passion is teaching people how to live healthier lives through fitness , nutrition and chemical free homes using essential oils.

🌿 August is Wellness Month! 🌿Wellness is about so much more than exercise and eating healthy. True wellness means taking...
08/04/2026

🌿 August is Wellness Month! 🌿

Wellness is about so much more than exercise and eating healthy. True wellness means taking care of your body, mind AND spirit. ❤️

Here are my 7 simple wellness tips:

💪 Lift weights, build strength, protect your bones and support healthy aging.

🙏 Practice gratitude. I thank God each day for the blessings in my life and write them in my gratitude journal.

🌳 Get outside, put down the phone, step away from the screen and enjoy nature.

🥑 Eat real food , limit ultra-processed foods and cook more meals at home.

😴 Prioritize sleep, aim for 7–8 hours each night.

💧 Drink more water, swap sugary drinks for water and aim for about 8 glasses a day.

🧘‍♀️ Slow down & take care of your mind, make time to breathe, pray, reflect and recharge.

You don’t have to change everything at once. Small, healthy choices made consistently can make a BIG difference.

What’s one wellness habit you’re going to work on this month? 💚

Here are five reasons to make cooking at home a priority: 1. Home-cooked meals give you a nutritional advantage, YOU co...
07/28/2026

Here are five reasons to make cooking at home a priority:

1. Home-cooked meals give you a nutritional advantage, YOU control the ingredients.
2. Cooking at home reduces the amount of ultra processed foods
you consume.
3. Home-cooking can be relaxing and a form of self care.
4. Encourages mindful eating and portion control.
5. Cooking together at home creates lasting bonds.
Your children will remember! I think this is MOST important! My fondest memories of childhood were cooking with my Grandmother. We had so much fun. I learned valuable life skills that have benefited me for a lifetime and I share this with others! Do your kids a favor and cook with them, teach them about nourishing their bodies and build their confidence by doing it with them. They may surprise you and really enjoy it!
Cooking home-cooked meals will better your health in every way. You control the oils you use, the meat you buy, the fresh produce you find. Did you know MOST restaurants still use seed oils? Even the nicer ones. YOU can control this by having only healthier oils in your kitchen. Avocado oil, coconut oil, grass-fed butter, ghee and a good olive oil. These things matter! Make home-cooked meals a priority! Your health depends on it!
Elissa XOXO

💥 New Blog Alert: Fitness Myths Busted!Have you been told that crunches burn belly fat, lifting heavy weights makes wome...
07/23/2026

💥 New Blog Alert: Fitness Myths Busted!

Have you been told that crunches burn belly fat, lifting heavy weights makes women bulky, or that you need hours of cardio and a gym membership to get results? These are some of the biggest fitness myths I still hear after 40 years as a personal trainer—and they’re simply not true! In my newest blog, I separate fact from fiction using science and real-world experience so you can stop wasting time and start getting the results you deserve. Read it today and discover what really works! 💪✨link to blog in Bio! https://www.elissasfitness.com/fitness-myths-busted-the-truth-about-weight-loss-toning-and-getting-results/

If you're going to doubt something, doubt your limitations. Too often, the only thing standing between us and our goals ...
07/04/2026

If you're going to doubt something, doubt your limitations. Too often, the only thing standing between us and our goals is the story we tell ourselves about what we can't do. Challenge those thoughts, believe in what you're capable of, and you may be surprised by just how strong, resilient, and capable you really are.
So, if you ever feel like giving up, remember this: your limitations are often just thoughts, not facts. Keep showing up, take one more step, and trust that persistence is what turns setback into success. Elissa XOXO

Have a happy, healthy, Fourth of July friends! 🇺🇸
07/04/2026

Have a happy, healthy, Fourth of July friends! 🇺🇸

Our Freedom Is Never Free. Let us always remember. Happy Memorial Day!
05/25/2026

Our Freedom Is Never Free. Let us always remember. Happy Memorial Day!

Lemon smoothie so amazing! Just organic whole milk yogurt, a little bit of organic whole milk, fresh squeezed lemon juic...
04/12/2026

Lemon smoothie so amazing! Just organic whole milk yogurt, a little bit of organic whole milk, fresh squeezed lemon juice, a little maple syrup and ice! So refreshing!

Thank You To My Wonderful Virtual Client!I appreciate the kind words! Elissa xoxoxo.
03/01/2026

Thank You To My Wonderful Virtual Client!
I appreciate the kind words!
Elissa xoxoxo.

Simple. Fresh. Nourishing. 🥑✨Healthy meals don’t have to be complicated , they just have to be made.Today I used what I ...
02/27/2026

Simple. Fresh. Nourishing. 🥑✨

Healthy meals don’t have to be complicated , they just have to be made.

Today I used what I had:
Two ripe avocados, plenty of Celtic sea salt, a little chopped onion, and fresh lemon (no lime on hand — and that’s okay!). Mash it up, stir, taste, adjust. Done.

Instead of chips? Fresh cucumber slices for that crisp, hydrating crunch. Add fresh cilantro if you have it and you’ve got an amazingly healthy dish or appetizer in minutes.

Real food. Simple ingredients. No excuses. 💚


Address

Sylvan Lake, MI
48320

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 5pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 5pm
Friday 6:30am - 12pm

Telephone

+12483909131

Website

Alerts

Be the first to know and let us send you an email when Elissa's Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category