Tara Kestner Next Level Yoga, Ltd.

Tara Kestner Next Level Yoga, Ltd. Yoga designed to improve performance in sports and in life. She designs programs based on specific sport and lifestyle requirements and challenges.

Tara Kestner is a registered yoga instructor who specializes in working with athletes and people of all fitness levels. Utilizing equal parts stability, mobility and flexibility work, her classes give athletes the tools they need to enhance their performance; and non-athletes opportunities to undo the damage done by everyday stresses. Her overall goal is not to turn clients into master yogis, but

to make yoga accessible and useful to help them meet their goals and enjoy life. Knowing the best ability anyone can have is availability, Tara's programs help manage stress, prevent injuries and promote recovery. Credentials:
> Registered Yoga Teacher (RYT 200) with Yoga Alliance
> 200 hour teacher certification- Aura Wellness Center
>Power Yoga for Sports with Gwen Lawrence- completed teacher training course
> Yoga for Athletes with Sage Rountree- completed teacher training course
> Yogafit- certified teacher
> Group Exercise certified teacher- YMCA
> CPR and First Aid certified- American Safety & Health Institute

12/12/2024
So true.
10/25/2021

So true.

09/16/2021

RECIPE POST- The thing Piper misses most at college (aside from her cat) is home cooked food. I’m sure the folks in the dining halls do their best, but it’s hard to duplicate homemade food when you cook on such a large scale.

I’ve been in search of recipes which use basic ingredients, can be scaled to one serving and are made in a microwave. This Dorm Room Apple Crisp is the first one I’ve mastered.

SAVE this recipe and give it a try yourself; or, TAG a college student who needs to see it.

DORM ROOM APPLE CRISP
1 apple peeled, cored and cut into 1” cubes
2 TBS sugar
1 tsp lemon juice
Pinch cinnamon
For topping:
1 TBS flour
1 1/2 tsp sugar
2 tsp rolled oats
Pinch of salt
1/2 TBS butter

Make filling by mixing the apples, sugar, lemon juice and cinnamon in a bowl or large mug. Microwave for 3-4 minutes, stirring every 30-45 seconds, until apples soften. Set aside to cool.

Make the topping by mixing the flour, sugar, oats and salt in a bowl or on a plate. Then rub the butter into the mixture with your fingers until coarse crumbs develop. Microwave for 2-3 minutes, stirring every 30-45 seconds until the crumbs are crisp.
Sprinkle the topping over the apples for a little extra pizazz add a dollop of ice or whipped cream.

06/22/2021

So this happened this weekend! Strawberry Shortcake in all its juicy, sweet, crumbly glory. This time of year absolutely rocks!

If you’re looking for a really cute way to give cash to a graduate, check out what my mother in law did for my daughter....
06/08/2021

If you’re looking for a really cute way to give cash to a graduate, check out what my mother in law did for my daughter. The cash is rolled up like little diplomas. It’s adorable!!

06/07/2021

Graduation dreams really do come true! Congratulations Piper & Percy!

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Sylvania, OH
43560

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