09/09/2026
Adult Dialectical Behavior Therapy Groups are starting soon, giving adults the tools to manage emotions and build stronger relationships.
DBT is evidence-based and supports a range of mental health needs through mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. This 20-week program bills insurance, and financial assistance is available for those who qualify.
Join us starting Thursday, October 1st from 5:30 to 7 PM at The Sophia Center.
Learn more and RSVP at www.facebook.com/share/1FXFsys6nu/ today!