05/27/2026
A space for the women quietly carrying heartbreak, transition, loss, anxiety, burnout, identity shifts… and the deep desire to become whole again.
2 opportunities left! Attend 1 or both☝️
-May 30
-June 6
At 12pm $25/class or $85 for series
Join us for a soulful workshop series blending:
✨ yoga + somatic movement
✨ nervous system healing
✨ breathwork + meditation
✨ journaling + reflection
✨ sound healing
✨ community + conversation
✨ tools for resilience, healing & personal growth
You do not need to “have it all together” to come.
You simply need a willingness to begin again.
Grief changes us.
But so can healing.
Come soften.
Come release.
Come reconnect with yourself.
Hosted at California Yoga
Limited spots available. Pre-registration encouraged.
Lauren Sachs is a yoga teacher
(RYT 200), mental health professional, clinical social worker, speaker, columnist, and blogger who specializes in living well after loss. Lauren holds a Master’s Degree in Social Work from the University of Michigan and completed advanced clinical training at Yale University.
Throughout her career, Lauren has provided guidance, support, and compassionate care to individuals and families coping with a variety of stressors. Since losing her husband over five years ago, Lauren has developed a passion for helping others find strength and growth through their own adversity.
Californiayogastudio.com/events
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