09/05/2026
Close your eyes.
Take a slow, deep breath in.
Exhale completely.
Let your shoulders soften.
Relax your jaw.
Release the need to figure everything out.
With each inhale, think: I am here.
With each exhale: I let go.
Stay for 3–5 minutes.
No perfect posture.
No perfect thoughts.
Just breathe, soften, and be.
Sometimes the most powerful practice is simply pausing long enough to hear yourself again.
No classes Labor Day.
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