With Grace & Passion

07/31/2026

I’m so excited to be returning to facilitate another Feminine Embodiment & Healing Circle series.

When Rest Doesn’t Feel Safe is the first gathering in The ‘Embodied Woman’, a circle series created to help women move beyond simply understanding themselves and into a deeper relationship with their bodies, emotions, needs, and inner knowing.

This upcoming circle is for the women who deeply desire rest but find that slowing down brings guilt, restlessness, racing thoughts, or the urge to keep doing. We’ll explore why stillness can feel so uncomfortable after chronic stress, trauma, and over-functioning, while practicing gentle ways to meet what arises with compassion.

Our circles weave together honest conversation, guided reflection, grounding, and somatic practices. There is something powerful about exploring these experiences in the presence of other women and realizing you are not the only one carrying them.

If this topic feels close to home, I would love to hold space with you. Come tired, tender, restless, or ready to receive. You are welcome here. 💜

Space is limited 7 spots remain.
Thursday August 13th at 6:30pm
Salt City Holistic Health

Link in bio to register

05/30/2026

A week ago we gathered for the 4th Grace & Passion Women’s Healing Retreat 💜🌱

Watching each woman arrive with her own story, her own tenderness, her own fire, and slowly allow more of her authentic self to take up space.

It felt like weaving.

Each woman brought her own thread: her softness, her strength, her laughter, her grief, her wisdom, her passion, her presence.

And as those threads came together, a beautiful community was created. None one of us needing to become less of ourselves to belong, but the tapestry becoming more whole, more vibrant, and more beautiful through our collective healing.

So many of us have spent years caretaking, holding everything together, anticipating everyone else’s needs, or shrinking ourselves to make space for others. This retreat was an invitation to turn some of that loving energy inward: to care for ourselves, to receive, to rest, to take up space, to remember that our needs, pleasure, healing, and aliveness matter too.

We embodied both grace and passion through breathwork and dance, ceremonies and healing circles, nourishing meals, deep conversations, quiet moments by the water, laughter, play, and permission to simply be.

As a retreat host and spaceholder, it fills my heart to create a container that the women within it name as safe, nurturing, and intentional. It is such an honor to witness women soften, release, reconnect, and return home to themselves.

With Grace & Passion continues to be a gift from my heart and soul to the collective. A reminder that healing can hold both depth and joy; tenderness and fire; rest and aliveness.

Thank you to these incredible women for co-creating this transformational experience with me, especially

Already calling in the next gathering—October 2026.

05/28/2026

So excited to share that I will be holding space at the Moon Bloom Festival next month on my birthday weekend!! Come frolick with me at Magic Forest Farm for a full weekend of incredible performances and workshops.

Tickets available here: https://theticketing.co/e/moonbloomfestival?promoLink=MH6HPAIB&discountCode=true

05/19/2026

04/05/2026

3 spots remain for our Memorial Day Weekend Women’s Healing Retreat…I’m calling in our last few ladies to join for this revitalizing weekend experience 💛

This retreat is intentionally curated to allow for women to truly tend to themselves in ways that everyday life doesn’t always make room for. To rest without guilt, to connect without pressure, and to return to your inner child, your body, and your joy. Surrounded by nature and held in community, you’ll move through a menu of healing experiences that invite you to flow between grace and passion from reflection and gentle movement to, connection and ecstatic dance. Allowing you to slow down, soften, and feel genuinely nourished by sisterhood.

If you’ve been craving a moment like this, I’d love to have you. As always we offer flexible payment plans to keep this quality experience within your reach, you deserve it. 💜

Want the details and application? Send a DM or comment ✨ and I’ll send it right to ya. You can also join the access list here: https://www.waitlistr.com/lists/61f17d93/spring-2026-grace-passion-women-s-healing-retreat

P.S.- Want to join with a friend/loved one and reduce your cost? Ask to split a bed!

04/02/2026

October 2023 With Heart With Soul Therapy LCSW PLLC became an official PLLC founded by Tatiana Royal-Williams, LCSW.

Our mission is to create a warm, authentic, trauma-informed and culturally affirming space for mind, body and spirit healing.

We are honored to have a team of 7 skilled, diverse, and heart-centered therapists to provide supportive, quality mental health care to people on their healing journeys.

We offer in person sessions in Downtown Syracuse and online sessions for NYS residents.

We currently accept Aetna and Excellus BCBS and provide courtesy billing for any insurances we are not in network. Our billing administrator can verify your coverage and explain any anticipated costs or reimbursement.

Know someone looking for a therapist? A few of our clinicians have openings. Feel free to submit a contact form and we’d be happy to see if our practice is a good for you.

💖

03/29/2026

This that healing glow…

That glow when you’ve been able to ground, rest, connect, and play with other women who get it.

We explored our relationship to healing; the non-linear process, the embodied life, the remembering and the becoming. In the room were the collective beliefs that our past does not define us and that healing is multifaceted and worthwhile.

Our next circle is Sunday April 28th, you’re welcome to join 💜✨

03/19/2026

There are seasons in our lives when we can feel ourselves changing from the inside out shedding what no longer fits and slowly growing into something deeper, wiser, and more aligned. And it’s not always pretty or painless…picture a seed busting out of its safe shell and pushing through layers of darkness to achieve its greatest expression. Healing often unfolds like a seed becoming a full bloom. There is a time for rooting, a time for stretching toward the light, and a time for opening in your own timing.

In this healing circle, we move together through that process together. We begin by grounding into the body and creating a shared sense of presence, then flow into reflective journaling and supportive dialogue where you’re invited to explore what this season of becoming looks like for you and hold space for other women doing the same. From there, we shift into feminine embodiment practices like breath, movement, dance, embodied connection and somatic awareness to help you integrate insight on a deeper, felt level. (We don’t just yap about it over here)

This is a space for women who are learning to trust their unfolding and meet themselves with compassion through every stage of transformation. You don’t have to have it all figured out. You just have to come as you are.

Saturday March 28th 3pm
Comment BLOOMING to save your spot in circle
🌰🌱🌺