Ashlee Flood LMHC CCPT

Ashlee Flood LMHC CCPT Licensed Mental Health Counselor
Child Centered Play Therapist Counseling can be a challenging process of becoming self-aware and accepting.

However, this can be eased when you are provided with a safe place to explore your emotions, which is my goal. I have over 10 years of experience working with children, adolescent, and adults doing just this. It is an honor to hear my client's stories and aiding them in their journeys. Finances
Average cost of session- $80-$160
Accepted Insurances Plans- POMCO, Out of network
To find out more info

rmation on your insurance coverage please reach out to O’Brien’s Billing INC. O’Brien’s Billing INC. [email protected]
315-437-1451

💚 Mind Care MondayPeople-pleasing often begins as a survival skill.It may come from:• wanting approval• avoiding conflic...
06/08/2026

💚 Mind Care Monday

People-pleasing often begins as a survival skill.

It may come from:
• wanting approval
• avoiding conflict
• childhood environments where needs weren’t prioritized

Over time it can lead to exhaustion and resentment.

Learning to honor your needs is not selfish — it’s healthy.

06/05/2026

🌟 Glimmer Friday

Longer days can invite us to step outside, breathe deeper, and reconnect with what grounds us.

What helps you feel present lately? ☀️

06/04/2026

🌿 Grounded and Growing

It’s easy to believe everyone else has life figured out.

Especially in a world where highlight reels are constantly on display.

But comparison rarely tells the full story.

Behind every curated moment are challenges, doubts, and quiet struggles you can’t see.

Your life doesn’t need to look like someone else’s to be meaningful.

Focus on what feels aligned for you. 🌱

Every journey begins somewhere.Recognizing where we are today can be the first step toward change.
06/02/2026

Every journey begins somewhere.
Recognizing where we are today can be the first step toward change.

💚 Mind Care MondayHealthy relationships feel emotionally safe.Emotional safety includes:• feeling heard• being able to d...
06/01/2026

💚 Mind Care Monday

Healthy relationships feel emotionally safe.

Emotional safety includes:

• feeling heard
• being able to disagree respectfully
• not fearing punishment for sharing feelings
• having your boundaries respected

Safety doesn’t mean perfection.
It means mutual respect and care.

Sometimes the best medicine is simple. ☀️A cup of coffee, a journal, sunshine on the patio, and a dog living his best li...
05/31/2026

Sometimes the best medicine is simple. ☀️

A cup of coffee, a journal, sunshine on the patio, and a dog living his best life with a giant stick. These little moments help calm our nervous systems and remind us to slow down and enjoy what’s right in front of us.

What’s bringing you peace today? 🐾💛

05/29/2026

🌟 Glimmer Friday

Sometimes the glimmer is simply slowing down enough to notice what’s good.

Pause for a moment today and take in something that feels nourishing. 🌿

05/28/2026

🌿 Grounded and Growing

Rest is often treated like a reward for productivity.

Finish everything.
Prove your worth.
Then you can relax.

But your nervous system doesn’t work that way.

Rest is not something you earn — it’s something you require.

When rest becomes part of your rhythm, not your recovery plan,
life begins to feel more sustainable. 🌿

Acknowledging our experiences can be an important part of healing.Self-acceptance allows us to move forward with greater...
05/26/2026

Acknowledging our experiences can be an important part of healing.
Self-acceptance allows us to move forward with greater compassion.

05/22/2026

🌟 Glimmer Friday

You are allowed to celebrate small wins.
They are the building blocks of real change.

What’s one small victory from your week? ✨

Address

113 Hunt Avenue
Syracuse, NY
13219

Opening Hours

Monday 8am - 5pm
6pm - 9pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13153230726

Website

Alerts

Be the first to know and let us send you an email when Ashlee Flood LMHC CCPT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ashlee Flood LMHC CCPT:

Shortcuts

Share

Category