Body By: Aja

06/28/2026

What an amazing day at the NAMI Walk!

I was honored to represent Peace, Love & A Happy Heart Body By: Aja and share information about Breathwork 101 while supporting mental health awareness. Thank you to everyone who stopped by, said hello, and walked alongside us.

The walk may be over, but the mission continues. If you'd like to support NAMI, fundraising is still open.

Donate here: https://do.nr/gh3a046y

Together, let's continue creating spaces for healing, hope, and connection.

06/27/2026

Every step tells someone they're not alone. 💚

Tomorrow, Peace, Love & A Happy Heart will be walking to support National Alliance on Mental Illness and the millions of individuals and families impacted by mental health challenges.

As a breathwork practitioner, yoga teacher, and life coach, I see firsthand how important it is to create spaces where people feel seen, supported, and empowered. Healing happens in community.

If my work has ever inspired or supported you, I'd be honored if you would support this cause with a donation or simply help spread the word.

Every contribution makes a difference.

💚 Donate link here:
https://do.nr/gh3a046y

Thank you for walking beside us whether in person, in spirit, or through your support.

❤️

06/19/2026

Celebrating freedom through breath, movement, and community. SYC member making wellness accessible for all. ✨

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06/19/2026

06/11/2026

Lately, it feels like everyone is carrying something.

Bills.
Work.
Family responsibilities.
A busy calendar.
Big decisions.
Things left unsaid.
Dreams they're still working toward.

Sometimes we're so focused on getting through the next day, the next week, or the next obligation that we forget to check in with ourselves.

That's one of the reasons I created Breathwork 101.

Not because anyone needs to be "fixed."

But because we all deserve moments to pause, breathe, reconnect, and simply be.

Last Sunday, one participant shared that she almost stayed home because of the gloomy weather but was grateful she came. Another shared that she had never experienced anything like it before and would absolutely recommend it.

Sometimes showing up for yourself is enough.

Join me this Sunday for Breathwork 101 at Crescent Collective.

No experience needed.
Just come as you are.
Click link below for registration

https://forms.gle/5UwCvk9s3sfBhC9u6

05/25/2026

Breathwork 101

A space to pause, breathe, recharge, and reconnect with yourself this summer
Beginner friendly
Guided breathing + grounding
No experience needed

Join me at Crescent Collective in Liverpool

05/03/2026

✨ RECHARGE YOUR INNER BATTERY WITH BREATH ✨

Feeling stressed, overwhelmed, mentally drained, or needing a reset?

Join me this summer for Breathwork 101 a beginner-friendly guided experience designed to help you calm your mind, release tension, and reconnect with yourself through the power of breath. 💛

In just 45 minutes, you’ll learn simple breathing techniques that can help:

✔ Reduce stress
✔ Calm anxiety
✔ Increase focus
✔ Improve mental clarity
✔ Release physical tension

📍 Crescent Collective
911 Old Liverpool Rd Unit 2, Liverpool, NY

🗓 Sundays This Summer
🕜 1:30 PM – 2:15 PM

💲 $20 per class

✨ No experience needed. Just come as you are.

Reserve your spot here : https://forms.gle/N8CRJLpczvxeDyiTA

Tag a friend who needs this reset 🌿

04/25/2026

Just dropped a new video from my recent Breathwork 101 sessions ✨. Real moments. Real impact. Real reset. Tap in and watch here 👇🏾

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