Uplifting Psychological Services, PLLC

Uplifting Psychological Services, PLLC Accepting new clients for psychological assessments.

Did you know that you can change your attachment style? Through corrective experiences, self-exploration, and building d...
11/15/2022

Did you know that you can change your attachment style? Through corrective experiences, self-exploration, and building distress tolerance, you can improve the way you view and experience relationships.

Consider these the rules of engagement. Disagreements happen and you've probably found yourself in an argument before. W...
11/14/2022

Consider these the rules of engagement. Disagreements happen and you've probably found yourself in an argument before. Want to get your point across without ruining a relationship? Stick to these steps:
1) Before engaging, ask yourself why you are upset. Is this something that you can resolve within yourself? Is it helpful, necessary, or kind?
2) Stay on topic. Switching from the original discussion might just stoke the fire and lead to no resolution.
3) Be friendly, but assertive! No degrading language and yelling, but don't let them walk all over your boundaries.
4) Take turns. Conversations are a two-way street.
5) No stonewalling. If you need a break, make that known. Try not to shut down. Cool off if things get too heated.

Having any ✨spooky✨ thoughts lately? 'Tis the season! It is common to struggle with irrational thoughts. It can be helpf...
10/28/2022

Having any ✨spooky✨ thoughts lately? 'Tis the season!

It is common to struggle with irrational thoughts. It can be helpful to challenge those thoughts, as though you’re a lawyer and you’re putting that thought on trial. Try asking yourself: Is this thought based on facts? What would I tell my best friend if they were thinking like this? What is the likelihood of this coming true? What is most likely to happen? If it does come true, will it still matter one year from now?

I have immediate openings for new clients! Email me for a complimentary consultation: Amber@upliftingpsych.comI accept p...
10/26/2022

I have immediate openings for new clients! Email me for a complimentary consultation: [email protected]

I accept private pay, Premera, Lifewise, Cigna, First Choice Health, and Kaiser PPO plans.

Engaging in the things that you enjoy can do wonders for your emotional state! This is called behavioral activation beca...
10/21/2022

Engaging in the things that you enjoy can do wonders for your emotional state! This is called behavioral activation because we use our behavior to activate more positive emotions. Try doing at least one thing that makes you happy each day.

10/06/2022

Welcome! My name is Amber Peterson and I am a mental health therapist in the state of Washington. I completed my master's degree at Antioch University Seattle and I am a Washington native. I have experience working with infants, children, adolescents, and adults. I use a trauma-informed cognitive-behavioral orientation while integrating pieces from solution-focused therapy and psychodynamic. I am familiar with treating a range of concerns and diagnoses, with experience training in a college counseling center and inpatient facility. If you are looking to take the first step, or jump back into therapy, contact me and we can schedule a complimentary consultation.

I am particularly interested in attachment trauma, reenactments, and maladaptive techniques, though I primarily use trauma-informed cognitive-behavioral orientations because I believe that constructing an ability to recognize patterns in our thoughts and behaviors strengthens our ability to effectively self-soothe and break cycles. I integrate many techniques. This perspective is evidence-based and allows clients to achieve goals quickly while being mindful of past trauma. There are some nuances to my approach. For example, I also recognize the value of solution-focused brief therapy (SFBT) in treatment because it creates momentum and applies the client’s expertise. Additionally, my clients and I keep the end in mind, aligning their current behavior with the life they want to live. The past informs healing by highlighting potential patterns and strategies. An overarching theme is my appreciation for each client’s ability to find solutions and develop a clearer sense of self.

Address

Tacoma, WA

Opening Hours

Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Telephone

+12539876022

Website

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