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Monday 9am - 2:30pm Tuesday 7am - 4pm Thursday 7am - 4pm

Physio Performance

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Physio Performance

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At Physio Performance we get athletes and active individuals back to doing what they love to do.

11/04/2026

💪 PROGRESS isn't built on one exercise.

Strength, mobility, skill, and recovery all have their place. The key is knowing what your body needs and when.

Start with an assessment. Choose the right approach. Make adjustments as you improve.

Because real progress isn't about doing everything. It's about doing what works for you and building on it consistently. 🎯

10/31/2026

🎃💪 A little spooky, a whole lot of strength!

Our Halloween-themed strength class brought the sweat, the smiles, and all the spooky vibes! 👻 From lifting heavy to having a little fun, there’s no better way to celebrate Halloween than moving with our amazing community.

Happy Halloween from all of us at Physio Performance!

10/29/2026

Your shoulders need more than just a good stretch. 💪

Shoulder mobility isn't just about how far you can move. It's about how well you can control that movement and build strength throughout your available range.

Stretching can help improve flexibility, but strength and control are what make that mobility useful.

Building better shoulder mobility means developing the ability to move confidently, whether you're lifting weights, playing sports, or handling everyday activities.

The goal isn't just more range. It's better movement. 🎯

Are you building shoulder strength and control, or just focusing on stretching?

10/26/2026

Progress doesn’t have to stop when PT ends. 💪

We really appreciate Greg taking the time to share his experience with our team.

⭐⭐⭐⭐⭐

“The team is awesome at Physio Performance. They are incredibly knowledgeable and effective at treating you. Their strength class is also fantastic for continuing to progress your body once your PT is done, or for anyone looking to improve their overall fitness!”

Thank you for trusting Physio Performance with your care, Greg. 💙 We’re grateful to be part of your progress and appreciate you sharing your experience with our team.

10/24/2026

**Feeling stuck when you try to open up your hip?**

Your adductors, the muscles along your inner thigh, might be part of what's limiting your movement.

But here's what I want you to understand. It's not just about how far your hip can move. It's also about how well you can control that movement.

When assessing hip mobility, I'm looking at the available range, how much strength you have in that position, and whether there's any shaking or resistance as you move.

I also compare both sides because sometimes those differences tell us more than the stretch itself.

The goal isn't just to gain more flexibility. It's to understand what's limiting your movement so we can work on the right thing.

If your hips feel restricted or one side moves differently than the other, comment RESTORE and let's talk about it.

10/22/2026

When something feels tight or restricted, it’s easy to assume that exact spot is the problem.

But your body doesn’t move one joint at a time.

A limitation at the hip can influence how your pelvis moves. Your pelvis can affect what happens through the trunk and legs. And sometimes the place where you notice the restriction is simply where the compensation shows up most.

That’s why movement assessment is about looking at the whole picture — not just chasing the area that feels “stuck.”

We want to understand:

• What joints are contributing to the movement
• Where range may actually be limited
• What other areas are compensating
• How the body organizes the movement as a whole

Sometimes the answer is closer than you think. Other times, you need to look beyond the obvious area to find what’s influencing it.

Movement is connected.

10/21/2026

Ever do an exercise and feel it somewhere completely different than you expected?

That can be useful information.

With a clamshell, you may be able to complete every rep while the lateral hamstrings are doing more of the work than intended. The movement still happens — but the strategy behind it can be different.

That’s why we pay attention to more than whether you can simply complete the exercise.

A change in pelvic position can change what you feel working and help shift more of the effort toward the glute med.

One simple question can tell us a lot:

“Where do you feel this?”

That feedback can help us notice when another area may be taking over and whether the position or exercise setup needs to be adjusted.

Don’t just get through the reps.

Pay attention to how your body is doing them.

Move with intention.

10/20/2026

A hands-on approach focused on more than just building strength. 💪

We really appreciate Karrie taking the time to share her experience with our team.

⭐⭐⭐⭐⭐

“I have done a lot of PT over the years and I am very impressed with Physio Performance’s approach that sets them apart. They have a hands on approach with a focus on body mechanics, alignment, and stabilization in addition to strength building. Their therapists and staff are great their space is welcoming.”

Thank you for trusting Physio Performance with your care, Karrie. 💙 We’re grateful to hear that our approach and team have made a positive impression on your experience.

10/18/2026

💙 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗧𝗵𝗼𝘀𝗲 𝗪𝗵𝗼 𝗦𝗲𝗿𝘃𝗲𝗱

We're proud to support the Wounded Warrior Project community through an upcoming 𝗕𝗮𝗰𝗸 & 𝗛𝗶𝗽 𝗣𝗮𝗶𝗻 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 session on November 6 in Tacoma, WA.

Dr. Becky and Dr. Isaiah will lead an interactive session for Wounded Warrior Project alumni and their families, exploring common causes of back and hip pain, how discomfort affects everyday movement, and practical ways to improve mobility.

Beyond the discussion, participants will take part in guided exercises and hands-on activities they can use to support their well-being at home.

We're grateful for the opportunity to share our expertise and support a community that has given so much. 💙

10/14/2026

More movement doesn’t always mean better movement.

Your body is really good at finding ways to get a task done, even if that means borrowing motion from somewhere else.

That’s where compensation can show up.

You may appear to have more range, but the movement might actually be coming from your pelvis, spine, or another joint instead of the area you’re trying to train.

That’s why we look at more than just how far someone can move.

We also look at:
• Where the movement is coming from
• Whether the position stays controlled
• What changes when compensation is reduced
• How well the body can own the range it has

Sometimes the movement gets smaller when you clean up the compensation — and that can actually be a better result.

More range isn’t always better range.

Address

615 South Baker Street
Tacoma, WA
98402

Opening Hours

Monday	9am - 2:30pm
Tuesday	7am - 4pm
Thursday	7am - 4pm

Website

https://thephysioperformance.com/

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