253 Therapy and Consult

253 Therapy and Consult 253 Therapy and Consult provides individual, couples and family therapy to clients in Washington

September 1st marks the beginning of National Su***de Prevention Month. All month we will be sharing information and res...
09/02/2026

September 1st marks the beginning of National Su***de Prevention Month. All month we will be sharing information and resources to promote awarness, remove the stigma, and support su***de prevention.
🤎This is your reminder that community itself can serve as the first line of prevention. All of these different people are just a small sample of the folks in our communities who can be a lifeline for those who might be struggling, including ourselves. Text a friend you haven’t heard from in a while. Ask the person helping you bag your groceries how their day has been. Make the time to visit that elderly relative. Be kind to the stranger sitting at the bust stop with you. Community is a lifeline: find yours, lean on it, pour into it, and help remind yourself and others that nobody is ever alone.

Someone who will remain unnamed had space on their notepad and thought we should share this with you! What do yall think...
08/25/2026

Someone who will remain unnamed had space on their notepad and thought we should share this with you! What do yall think of their artwork?????
Share with someone!

We heard yall are tired of the AI flyers so we’re going really basic here! Come talk to somebody before you go tell the ...
08/24/2026

We heard yall are tired of the AI flyers so we’re going really basic here! Come talk to somebody before you go tell the group chat about how hard it’s been to find a good therapist. We got you!!!

08/15/2026

Nothing like your birthday falling on the team retreat weekend!!!! Please join us in wishing our very own Client Care Coordinator, Kisanet, A HAPPY BIRTHDAY 🎉🎉🎉🎉🎉🎉

The therapy room isn't culture-neutral — and neither is your clinical theory. 🌍If you work with clients of the Global Ma...
08/06/2026

The therapy room isn't culture-neutral — and neither is your clinical theory. 🌍

If you work with clients of the Global Majority (and most of us do), you need more than good intentions. You need frameworks.

Save this, share it with a colleague, and grab your spot at our upcoming Summer Institute where we go deep on ALL of this.

🗓 AUGUST 26 @ 12pm PST | Virtual | 1.5 CEs 🔗 Link in bio → www.253therapy.com/ourevents

BIPOC Mental Health Awareness Month may be coming to an end, but the mission to support these uniquely diverse populatio...
08/01/2026

BIPOC Mental Health Awareness Month may be coming to an end, but the mission to support these uniquely diverse populations continues on. To wrap up this month, we’d like to share some of our favorite BIPOC mental health resources. 
-DMHS DMHS (http://dmhs.us/)
-Therapy for Black Girls Therapy for Black Girls ®️  
-Asian Mental Health Collective Asian Mental Health Collective  
-InnoPsych InnoPsych | Therapy For BIPOC
-Washington Therapy Fund Therapy Fund Foundation 
-Loveland Foundation The Loveland Foundation 
-The Pain We Carry by Natalie Y Gutierrez Natalie Y. Gutiérrez, LMFT 
-Sisterhood Heals by Dr. Joy Harden Bradford
-My Grandmother’s Hands by Resmaa Menakem Resmaa 
-Grief is Love by Marisa Renee Lee Marisa Renee Lee 
-Set Boundaries, Find Peace by Nedra Glover Tawwab Nedra Glover Tawwab, Therapist 
-Washington Immigrant Solidarity Network (WAISN) WA Immigrant Solidarity Network 
-NAMI Washington NAMI Pierce County NAMI Seattle 
-Asia Pacific Cultural Center Asia Pacific Cultural Center 
Keep in mind, this is a very small sample of all of the incredible information, providers, and support out there. If there’s an organization or resource you love that we missed, tag them in the comments so we can continue to expand our library of resources for the community.

A note from our Clinical Director, Natalie Callely, LMHCWhen tragedies like the recent shooting in Seattle happen, it is...
07/29/2026

A note from our Clinical Director, Natalie Callely, LMHC
When tragedies like the recent shooting in Seattle happen, it is completely normal to notice an increase in anxiety. You may find yourself avoiding crowds, feeling uneasy about leaving your home, or losing interest in activities that once brought you joy, like festivals, concerts, or community events. These are common responses from a nervous system that is trying to make sense of something frightening and protect you from future harm. While these reactions are understandable, if fear begins to keep you from living the life you want to live, know that support is available. Healing does not mean forgetting what happened. It means learning how to move forward while reconnecting with the people, places, and experiences that matter most to you.

Address

2603 Bridgeport Way W, Suites I & K, University Place
Tacoma, WA
98466

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+12537786636

Website

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