MultiCare Allenmore Hospital

10/23/2026

🔗 https://multica.re/4egB9DV

You’ve likely had a doctor ask you for a recap of your family’s medical history. But what does that information actually mean for you?

For something as potentially serious and life-threatening as breast cancer, knowing your family history can reveal your risk level, if/when to see a doctor and when to begin regular screening.

There’s good news, though: You’re all in this together, meaning no one has to face the anxiety alone. Start by having open and empathetic conversations with your family and take what you learn to your primary care or other healthcare provider.

10/23/2026

Ever been told to “eat more fiber”? It’s common advice from doctors and other health care providers, but most of us fall short.

Adding more fiber to your diet is easier than you think. But increase your intake gradually to avoid bloating, gas and discomfort, and make sure to drink plenty of fluids to avoid constipation.

Found in plant-based foods, dietary fiber is essential for your health. Discover fiber's many benefits and get practical tips for adding fiber to snacks and meals.

10/23/2026

Sarah d'Hulst, MD, with MultiCare Rockwood Pediatrics, told KHQ Local News that school nurses across the region are seeing an increase of students who felt sick after replacing breakfast with an energy drink.

Dr. d'Hulst said children younger than 12 should not consume energy drinks. For teens ages 12 to 18, she recommends limiting caffeine intake to no more than 100 milligrams per day and avoiding energy drinks altogether due to their high sugar content and other additives.

SPOKANE COUNTY, Wash. — A Spokane doctor said an increasing number of students are showing up at school nurses’ offices after skipping breakfast and starting the day with energy drinks.MultiCare

10/22/2026

As Spokane’s only Neurodevelopment Center of Excellence, Joya Child & Family Development is more than just a place for families to access resources — it has become a community and bright spot in the lives of so many.

Joya provides low-barrier access and education for children 3 and under with development delays and disabilities, or concerns of a similar diagnosis.

Family resource coordinators and an in-house medical director coordinate care across a family’s entire network of care and support to ensure every need is met.

10/22/2026

Misunderstandings about vaccines are widespread and harmful to our communities. Find out the truth behind common vaccine myths so you can make informed decisions about your family’s care.

Learn the truth about vaccine safety, ingredients and immunity.

10/20/2026

Small essentials can make a big difference for families in our communities.

Through a system-wide diaper drive, MultiCare employees came together to donate 24,291 diapers and 491 packs of wipes to community organizations across Washington, helping provide essential supplies to families who need them.

With support from Kimberly-Clark (Huggies), these donations will help keep babies clean, dry and comfortable while easing some of the financial stress families face.

Thank you to everyone who participated and helped make a difference for families across our communities.

10/19/2026

It’s common to assume that only excessive drinking is associated with health problems, but that’s not the case. Even those who consider themselves light to moderate drinkers face risks, including increased cancer risk.

Studies show that several cancers are linked to alcohol use. And the more you drink, the higher your risk of cancer. Even just one drink a day increases breast cancer risk for women.

Uncover the truth about alcohol's effects on your mind and body -- plus find practical tips to help you cut back on drinking.

10/16/2026

While occasional aches and pains can happen, ongoing back or neck pain shouldn’t always be dismissed as a normal part of aging.

On World Spine Day, understand your treatment options and take steps toward feeling your best.

If pain or discomfort is getting in the way of the things you love, we’ve got your back. https://multica.re/4hZNY6P

10/16/2026

Our brains love novelty. That’s why you feel that spark of joy when you master a new skill or solve a challenging problem. Neuroplasticity is what makes these achievements possible. This refers to the brain’s ability to restructure itself and form new connections between brain cells so you can adapt and learn.

Read our blog for more practical tips to help support your brain health and keep your mind sharp.

Learn how everyday habits like exercising, stimulating your mind, eating a nutritious diet and getting enough sleep can help keep your mind sharp as you age.

10/16/2026

From expensive grocery bills to picky eaters — or even just finding the time to sit down at the table together — you have enough to worry about when it comes to mealtime.

Brittany Thorpe, MS, registered dietitian with MultiCare Rockwood Weight Loss & Bariatric Surgery Center, breaks down her top tips for parents and families struggling with meal planning and clearing plates.

08/26/2021

ICYMI, the delta variant is driving record-breaking numbers of COVID-19 cases and hospitalizations in our communities — and our hard-working health care workers continue to bear the brunt of this health crisis.

What can you do to help?

Due to staffing challenges, we are unable to accept donations of food or other goods at this time. But a donation to our COVID-19 response fund will help support key programs in place to help our employees. You can also share a message of thanks here in the comments. Every little bit helps!

multica.re/covid-response-donate

08/20/2021

In 2020, 459 MultiCare nurses bravely volunteered to serve their communities by working in COVID-19 units. They often found themselves in new, unfamiliar roles.

Fortunately, MultiCare’s advanced simulation training facilitated opportunities for health care heroes to master new techniques and learn to work with new teams quickly and effectively.

Learn more about how this state-of-the-art program prepared care teams for the unusual and the unexpected at multica.re/RTFSIM21

Advanced medical simulation provides realistic experiences for health care professionals to learn and practice in a safe, controlled setting — one that eliminates the risk to human life.

You can support this cause virtually during Rock the Foundation on Saturday, September 18.

rockthefoundation.org

06/30/2021

This is your yearly reminder to be careful when using fireworks on the Fourth of July 💥
Check out our tips for celebrating safely this weekend:

Emergency rooms across the state are urging caution and awareness as we approach the Fourth of July.

06/12/2021

Taking care of our health is important. During Men's Health Month, we asked our physicians what are some common mistakes men make regarding their health (and how to fix it!).

What are the most common health mistakes men make? We asked our doctors.

06/08/2021

MultiCare's Pulse Heart Institute is the Pacific Northwest's destination for heart health, offering a comprehensive range of the most advanced cardiac, thoracic and vascular services available.

05/28/2021

The third and final part of our mindfulness series addresses why we should consider mindfulness as a way to manage stress and find clarity in our sometimes

The awareness practiced through mindfulness breaks the spell of running on autopilot and pulls us into a new way of being.

05/26/2021

Summer is just around the corner in the Pacific Northwest – are you giving your body the fuel it needs? Check out these tips to help keep you and your family going during your outdoor activities.

Being even slightly dehydrated during a workout can make a significant difference in how you feel and how well you perform. Tips to stay hydrated before, during and after your workout.

05/21/2021

Is mindfulness for me? The answer is probably yes.

In part 2 of our 3-part mindfulness series, we debunk common myths and learn about the benefits of mindfulness, including reducing stress and anxiety, decreasing pain, and it's even been found to help with quitting smoking and eating healthy.

You may have a specific picture of someone who practices mindfulness, but the truth is that it is for everyone to use.