Mindful Pause Center

Home
United States
Tacoma, WA
Mindful Pause Center

Simple courageous healing practices. Waking up together to rich, rewarding lives.

10/18/2026

Back by popular demand. Forest walk, Sun, Oct 25, 1-2pm. Bresemann Forest, Sprinker Rec Center, Spanaway. https://www.eventbrite.com/e/mindfulness-walking-meditation-bresemann-forest-bzp-ps-tickets-2003516246025?aff=oddtdtcreator&keep_tld=true

10/11/2026

Is there strength in kindness? in gentleness? in compassion? Most people would identify these as virtuous qualities, but when it comes to standing up for ourselves or others, we grow skeptical. Come see for yourself. In these online, 60-minute sessions, we'll focus on three foundational components of compassion and learn practices for experimenting with compassion as strength in our daily lives.

When Kindness Is Strength: Self Compassion for Skeptics
TUESDAYS 5-6pm PST | 7-8pm CST
Oct 13, 20, 27 - single sessions or series
REGISTRATION - https://lnkd.in/gwnYNRBw

photo credit: Liz Wuerffel

09/23/2026

Tired of self care being an intention that you never get around to? In this 60-minute workshop, learn practical, embodied ways of directing compassion towards yourself that you can work into everyday life.
Thurs, Oct 1, 5:30-6:30 pm | Marconi Chiropractic and Wellness, 1002 M.L.K. Jr Way Unit B, Tacoma, WA 98405
REGISTRATION OPEN - https://forms.gle/DdoGEJeqPVW7bgsu7

09/15/2026

Hey, I see you, with your flaws and strengths, all your quirks and I value your youness. You contribute so much by your presence in the world. Heart In, Heart Out: Mindful Self Compassion Practices for Everyday Life | Thurs, Oct 1st, 5:30-6:30pm | Tacoma https://forms.gle/1tgVXdCoijhop15q9

08/29/2026

BEGIN AGAIN: MINDFULNESS TECHNIQUES FOR EVERYDAY LIVING
We can always begin again—in our practice, in our daily lives. Learn to replace self criticism with care and judgment with grace in these 45-minute sessions. Each session focuses on a foundational technique for returning to an “anchor” whenever we’re swept away. Sign up for individual sessions or the series. Ideal for people new to mindfulness or anyone wanting to refresh their practice.

TUESDAYS 7-7:45pm CST | 5-5:45pm PST
Sept 15, 22, 29 - online via Zoom
REGISTRATION OPEN - https://forms.gle/BP9U1W74W84bBdeP9
photo credit: Liz Wuerffel

08/10/2026

Hey, I see you, with your flaws and strengths, all your quirks and I value your youness. You contribute so much by your presence in the world. Heart In, Heart Out: Mindful Self Compassion Practices for Everyday Life | Tues, Aug 25th, 5:15-6:30pm | Tacoma https://forms.gle/ffoANkP6Di6evpd5A

08/07/2026

Community Care Mindfulness is back! Every 1st and 3rd Friday of the month, we meet from 6:30-7pm at Source Yoga for lightly guided meditations to help you move out of the week and into the present moment. Discover your capacity to be with all that life offers, quiet and simply, moment by moment. No experience necessary. REGISTRATION OPEN - https://sourceyogaonline.com/class-schedule/

Register Community Care Mindfulness Class – Donation Based with Allison Schuette Fridays 6:30-7pm Start or refresh your mindfulness practice. In these foundational sessions, experience lightly guided meditations to bring you out of rumination or worry and into the present moment. Discover your ...

07/26/2026

MPC's latest blog post is up! A Small, Self-Compassion Practice with Big Impact: The Good Morning Ritual

A simple morning ritual uses self-compassion and loving-kindness to quiet the inner critic and to build connection and support. Includes upcoming workshops.

07/23/2026

Tired of self care being an intention that you never get around to? Heart In, Heart Out: Mindful Self Compassion Practices for Everyday Life | Tues, Aug 25, 5:15-6:30 pm | Marconi Chiropractic and Wellness | 1002 M.L.K. Jr Way Unit B, Tacoma, WA 98405 | https://forms.gle/1HtsuMsCMaRZFVi86

Address

Tacoma, WA
98406

Website

https://mindfulpause.center/, https://insighttimer.com/AllisonSchuette

Alerts

Be the first to know and let us send you an email when Mindful Pause Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.