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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 4pm

Puget Sound Family Health

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Tacoma, WA
Puget Sound Family Health

We are a Naturopathic Family Practice.

The office of Andrew Rife, ND, MEd, Jonathan Challett, MD, Lisa Price, ND, Amanda Rorvik, ND, Ariane Chenard, AHC, Mellissa Selander, LMT. Our providers have extensive experience in:
• Pediatrics
• Woman’s Health
• Allergies
• Weight Loss
• Mental Health
• Chiropractic
• Diabetes
• Metabolic Syndrome
• Unexplained Illness
• Chronic Disease
• Travel Medicine
• Rehabilitation

All of our providers

are accepting new patients and we accept most major insurance carriers. We respect and value each patient as an individual and act for their benefit with integrity, authenticity, and excellence.

05/26/2026

We are so excited to welcome Dr. Heidi Semanie, ND, to the Puget Sound Family Health family!

Dr. Semanie brings a truly unique background to our practice. A former paramedic turned naturopathic physician, she combines her emergency medicine experience with a deep commitment to whole-person, root-cause care.

She specializes in hormonal health, thyroid conditions, women's and men's health, autoimmune conditions, GI health, mental health and mood, physical medicine, and more. She is also trained in advanced IV therapy, bioidentical hormone replacement, GLP-1 management, and a wide range of hands-on physical medicine techniques.

Dr. Semanie is now accepting new patients for both in-person and virtual appointments.

Ready to get started? Call us at 253.503.8792 or visit the link in our bio to schedule.

05/21/2026

Hello, I'm Aemelia! I am an intern from the Science and Math Institute here in Tacoma. I wanted to come here because I wanted to engage in the community and deepen my understanding of healthcare.

Interning at Puget Sound Family Health has been a wonderful experience, and I've learned so much. From the scheduling to the fact that so many things get done in one day. It was truly eye opening, and everyone around was so helpful and supportive.

Scroll through and see just what interns do here at the clinic!

⭐

We are so proud to have hosted Next Move interns for over 15 years. The students Tacoma Public Schools sends us are extraordinary. They walk in ready to work, ready to learn, and ready to give back to this community. Aemelia is proof of that. Thank you to the Next Move Internship Program and Tacoma Public Schools for continuing to invest in the next generation of healthcare heroes. We are honored to be part of the journey.

🔗 Learn more about the Next Move Internship Program: https://www.tacomaschools.org/departments/cte/internships/next-move

05/18/2026

Aging is not something that just happens to you. Ayurveda says it is something you can shape.

Join Dr. Anup for a live, no-cost, interactive workshop:
Ayurvedic Routines for Life-long Rejuvenation
Saturday, May 30, 2026
11:30am - 1:00pm PST / 1:30 - 3:00pm CST
Online via Zoom

In this workshop, you will discover how your unique body constitution influences the way you age and how to work with it, not against it. We will explore the four pillars of health (metabolism, nourishment, elimination, and mental clarity) and you will leave with personalized dietary tips, herbal remedies, and daily routines that fit your life.

The session wraps with a collaborative segment to help you build your own personalized routine.

Register here (Zoom link sent the day before):
https://tinyurl.com/DrAnupClass

05/12/2026

Do you wake up exhausted, lose focus by midday, and then find your mind racing the moment you want to sleep?

That cycle is not random. It often comes down to one thing: your cortisol rhythm.

Cortisol is not just a stress hormone. It is your body's internal clock. When it stays elevated at night instead of declining, your brain never fully winds down. Sleep becomes light instead of restorative. And the next day, the cycle starts again.

Dr. Stephanie Yang, ND breaks down exactly why this happens and what a root-cause approach to fixing it actually looks like, including targeted nutrients, adaptogens, and a simple 24-hour salivary cortisol test that maps where your system is going wrong.

A few things you can start tonight: Keep your wake time consistent, even after a rough night. Get morning light within the first hour of waking. Dim lights and step away from screens 60 minutes before bed.

Dr. Yang is now accepting new patients for insured and self-pay visits, in person and via telemedicine.

05/08/2026

Honored and grateful to once again be voted Best Naturopath by . This recognition reflects the trust our patients and community place in us every day.

We always say none of this would be possible without our incredible patients. We have built a clinic with amazing providers, a support team that puts patient care first, and a community of like minded people who believe in thoughtful, connected healthcare. As a small business, we are proud to serve those around us and remain committed to continued growth so we can expand the care and support we provide throughout the South Sound and beyond.

It was a beautiful evening at Cheney Stadium celebrating alongside so many outstanding local businesses and organizations. We are truly grateful for this honor and excited for what is ahead.

04/30/2026

We’re incredibly proud to share something close to our hearts.

Halle Rife, daughter of our founder Dr. Andrew Rife, is traveling to rural Panama with Medical Global Brigades to provide free healthcare to communities with little to no access to care.

Her team will help run clinics offering medical care, physical therapy, dentistry, and essential medications for families who would otherwise go without.

Dr. Rife has covered all of Halle’s travel expenses so that every donation goes directly toward medical supplies and clinic operations.

If you feel moved to support this mission, even a small contribution makes a real impact.

Donate here:
https://www.gofundme.com/f/help-contribute-to-healthcare-needs-access-in-panama

Thank you for being part of a community that believes healthcare should be accessible to everyone.

04/20/2026

🌿 A Milestone Worth Celebrating at Puget Sound Family Health 🌿

Today, April 20th, we are raising a glass of the finest tequila we could find to our incredible Dr. Andrew Rife, who is marking 25 years without sugar.

Twenty-five years of leading by example. Twenty-five years of walking the talk. And listen, it's 4/20, so we figure if there was EVER a day to pause, relax, and appreciate the good things in life, today is it.

A quarter of a century without sugar. We truly cannot think of a better reason to celebrate.

25 years, no sugar. Cheers!

04/10/2026

Dr. Amanda Canty, ND is sharing important insight into the upcoming allergy season 🌿

Pollen is already ramping up, and this year is expected to be a tough one.

But the real issue is not just exposure.
It is how your immune system responds.

That is why one person has mild symptoms while another is dealing with fatigue, congestion, and brain fog in the same environment.

Allergies are not just a pollen problem, they are an immune response problem.

If symptoms are getting worse year after year, it may be time to look deeper than symptom relief.

Schedule with Dr. Canty for a personalized plan and read more here: https://mailchi.mp/pugetsoundfamilyhealth/your-allergies-are-getting-worse-heres-why-pollen-isnt-the-whole-story 🌿

04/08/2026

🌿 A special opportunity from a friend and former provider!

Dr. Dan Lukaczer is hosting a 4-week online course on Hormone Replacement Therapy alongside Monique Class, MS, APRN-BC.

📅 Your Menopause Roadmap: Informed Choices About Hormone Therapy
Tuesdays: April 14, 21, 28 & May 5 | 4:30 PM PT | Online

Whether you're exploring HRT for yourself or just want to be better informed, this course offers expert guidance, interactive Q&A, and a supportive community.

⚠️ Registration closes April 10 — space is limited!

🔗 Register at: drdanlukaczer.com/hormone-replacement-therapy

This class is hosted independently by Dr. Lukaczer. Please direct all registration questions to his office.

If you prefer to receive one-on-one HRT guidance, call our office to schedule with one of our many providers specializing in hormones.

Address

711 Court A Ste 100
Tacoma, WA
98402

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 4pm

Telephone

+12535038792

Website

http://www.pugetsoundfamilyhealth.org/psfh

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